Wellness for Grown-Ass Women

You're exhausted, gaining weight or can't seem to lose it no matter how much you exercise and you're seeing all this hormone stuff online telling you to get this test and drink this drink to "fix your hormones". But...is it REALLY your hormones? Or could it be something simpler? Hormones are finally getting attention, but they've also become the new excuse for everything....

If I had a dime for every time I've had a woman tell me she had bloodwork done, her provider told her they were "fine"...well let's just say I'd beat a pool with a cabana boy not in my basement with my cat right now. WHY, then, do you still feel like shit? You KNOW something is wrong, you're exhausted, bloated all the time, aren't sleeping, and just don't feel lik...

Trigger Warning: If you struggle with an eating disorder and using a scale could throw you into a tailspin of shame, guilt, and unhealthy habits, please think before listening and go to Eating Disorders Support Groups | NEDA if you're ready for help <3 For a very long time, I let the scale dictate my mood, my diet, and how I felt about myself. NO MORE. In this episode, I share how I went fr...

Protein is one of the most important nutrients for metabolism, muscle mass, energy, and appetite, yet many midlife women are eating far less than they realize. In this episode, we break down why protein needs increase as we age, what a realistic daily intake actually looks like, and how to spot the difference between real protein foods and clever marketing. You’ll also learn a simple trick to quic...

Creatine isn’t just for bodybuilders. It’s one of the most researched supplements for muscle preservation, brain energy, and long-term strength in women over 40. In this episode, we break down what it actually does, who benefits most, dosing, and how to use it safely. Links Mentioned: 👉 Shannon + FullScript: Supplement Store Disclaimer: This podcast is for educational purposes only and is not med...

If your brain feels foggy, your mood feels less steady, or your joints feel stiffer than they used to, omega-3s might be the missing piece. In this episode, we break down what they actually do, why they matter more in midlife, how much you really need, and how to choose a high-quality supplement. Links Mentioned: 👉 My vetted supplement dispensary: FullScript Supplement Store Disclaimer: This podc...

Magnesium can be a smart place to start if you're new to the supplement world. I will always tell you food first, and help you understand the down and dirty of these nutrients. In this episode I cover: Why magnesium needs change in perimenopause Signs of insufficiency Best food sources and supplement forms How to take magnesium for sleep, stress, and muscle health How to choose a high-quality...

Supplements made simple for women who don’t have time for bullshit. Vitamin D is one of the most overlooked and most important nutrients for women in perimenopause and menopause. In this episode, I break down what vitamin D actually does, why your needs change in midlife, and how optimizing it now supports energy, mood, bone health, and long-term brain health. No jargon, no fear-mongering, just wh...

You go in for routine or screening labs and the results come back that your cholesterol is high. Your provider gives you the whole spiel, except you’re already eating pretty well, moving your body, and doing what you always have, so what the hell is going on?. In this episode, I break down why cholesterol often changes in perimenopause , and no — it’s not just about fat or “eating better.” We talk...

If you're ready to start feeling good about feeling good, it's time to join the The Grown-Ass Woman Reset . Enrollment is officially open and ends January 10! In this episode I'm calling out the internet for making hormones and perimenopause and it's "fixes" way more dramatic than it needs to be. Cold plunges. Hormone “resets.” $300 supplements that promise to fix everyth...

If diets worked, you wouldn’t be starting over every January. In this episode, I’m breaking down why most programs fail women — especially busy, midlife women — and why the issue is not your willpower, discipline, or motivation . We’re talking about the real reason “just be consistent” advice falls flat… and the exact framework that helps women stop starting over and finally build habits that stic...

First, make sure you're on the waitlist for the Grown-Ass Woman Reset: Click here to get on it! In this episode I'm covering the science-y stuff and the practical stuff about sugar so you know the why, what, and how of finally breaking that sugar addiction once and for all. You'll hear about: How refined sugar affects blood glucose & insulin Glycemic Index vs Glycemic Load Why midl...

Let's talk about why motivation is total bullshit and more importantly, what works better when it comes to creating and sticking with habits. This week, I'll let you in on the 3 mistakes so many of us make when setting goals and how to avoid them. These are practical, real-life strategies for setting up a successful environment, planning for when shit hits the fan, and finding deeper motiv...

You know that moment when your labs come back “normal,” but you’re still exhausted, bloated, foggy, or just off ? And instead of answers, you’re left wondering if this is just how it's going to be now. This episode covers why labs don’t always tell the full story — especially for women in midlife — and why symptoms matter more than we’ve been taught to believe. If you’ve ever felt dismissed, c...

In this episode, I’m talking about one of my absolute least-favorite pieces of parenting advice: “Enjoy every moment.” Because honestly? That phrase has guilt-tripped more moms than anything our kids have ever actually done. I get into why this pressure to be endlessly grateful and happy is completely unrealistic — especially when you’re juggling real-life stress, grief, mental load, hormones, and...

First, don’t forget to leave a rating or review and share with all the other beautiful, grown-ass women in your life! If the holidays tend to be the thing every years that throws you “off the wagon” and you find yourself making that New Year’s Resolution to “get healthy”, listen up. In this episode, I’ll help you approach the holidays with a “Yes AND” attitude - where you can enjoy all the treats...

If you have ever wondered WTF is going on with your body, tune in to listen to what my experience has been navigating the physical, mental, and emotional changes I’ve experienced, how I’ve started to manage them, and some things you can start doing today to help you feel better - whether or not you know what’s causing the shifts in your body and mind. If you want to dive deeper with me into hormon...

Ever feel like your brain has 137 tabs open — doctor’s appointments, school emails, meal planning, work deadlines, and remembering who needs new socks? That’s the mental load , and it’s freaking exhausting. In this episode of Wellness for the Grown-Ass Woman , I’m breaking down: Why the mental load feels heavier than ever right now How to stop being the family’s human sticky note Communication str...

Let's talk about the unsexy truth of getting results: most progress happens in the boring, mundane moments that nobody posts about on Instagram. While we're chasing the next exciting workout or trendy superfood or supplement that promise overnight results, real change is happening in the daily habits that feel so ordinary we barely notice them. This episode is about making peace with the f...

Ever feel like you're holding yourself and your body to the same expectations as when you were 20 and childless and had all the time in the world? Yeah, me too. Listen in for real talk on how we can let go of that so we can show up fully for what's important to us right now, in THIS era. Taylor swift has the right idea, ya know. Download my " Oh Shit Handbook " for when life happ...

You ate the cookie, felt bad, so ate another and another...and another. You missed a workout because one of the kids was up all night so you decided to punish yourself by doubling up the next day or worse, throwing in the towel completely. If you've ever found yourself stuck on the hamster wheel of the infamous wellness wagon, then this is the episode for you. Learn why you're not alone in...

Time for some tough love. I'm dropping seven truth bombs that might sting but could actually change your life. Because the best advice will usually piss you off at first. We're getting brutally honest about the lies we tell ourselves. If you're tired of making excuses and ready for real talk that leads to real results, this episode is for you. Why you don't need another meal plan (...

Tired of setting goals that fizzle out by week three? This episode is your permission slip to ditch the unrealistic pressure and build something that actually sticks. I’m walking you through The Grown Woman Game Plan — my 4-part, no-BS framework that helps you follow through in a way that feels sustainable, not soul-sucking. We’ll break down how to: ✅ Get clear on what you actually want ✅ Build...

Look, not every wellness trend is total BS — some of them actually have some science behind them and might make you feel better in real life. In this episode, I’m breaking down a few of the buzziest wellness habits like cold exposure, time-restricted eating (a.k.a. intermittent fasting), red light therapy, and more… but with zero gatekeeping and a whole lot of real talk. We’ll talk about: Why cold...

Feel like you’re constantly chasing the next “must-do” wellness trend — only to end up broke, burned out, and still tired? You’re not alone. In this episode, we’re calling out the trends that are all hype and no help. From overpriced greens powders to 3-hour morning routines, you’ll get honest, research-backed takes on what’s actually worth your time — and what’s just wellness BS. Grab your iced c...