Shannon Taylor
Wellness for Grown-Ass Women
Simplifying health for women with no time and no patience for BS.Hosted by Shannon Taylor, mom of 3 boys, RN, and functional health junkie, this no-fluff podcast breaks down real wellness for busy women in their 30s, 40s, and 50s. Expect science-backed tips, smart habits, and straight talk on nutrition, strength, and feeling good again — without TikTok trends or shame. Because you’ve got better things to do than waste time on what doesn’t work. Carbs welcome.
Author
Shannon Taylor
Category
Podcast website
Latest episode
May 8, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Ep.1 WTF is happening to my body? 19.06.2025 17:38
Midlife, metabolism, and why it’s not all in your head. If you've been wondering why your body suddenly feels unfamiliar — the brain fog, the weight gain, the exhaustion — you're not alone. And you're definitely not doing anything wrong. In this first episode of Wellness for the Grown-Ass Woman , we're getting back to real life and having the honest conversation most women in midli...
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