Wellness Deconstructed

The final episode of The Love Chapter - for a heartwarming and inspiring conversation with Shalini and Amar, a couple who found love in unexpected circumstances. In this episode, Shalini and Amar share their unique journey, discussing:Shalini's experience with love, loss, and grief after the passing of her late husband. Amar's perspective on falling in love with someone who was still griev...

Love is in the air! ❤️Join us on Valentine's Day for Episode 4 of The Love Chapter, featuring Shiv Simani and Michelle "Shikie" Wanjiku, a dynamic couple who've built a beautiful life together through shared passions and a commitment to wellness. They'll share their journey, from the early days of their relationship to the challenges and triumphs of building a strong, lasting...

Join us for an extraordinary conversation with Shayoon and Alex, healers and co-founders of The Light Force Center. This episode, Shayoon and Alex open their hearts, sharing about: Their magical meeting at Coachella.  Shayoon’s near-death experience and journey to healing through Emotional Freedom Techniques (EFT/tapping). Alex’s exploration of energy healing and martial arts. The connection of en...

Join Zeeya for a transformative conversation about love and relationships with Manka Bajaj, a certified Love Coach! In this episode, Manka shares her unique approach to helping individuals create lasting love and unlock fulfillment in their relationships. We answer some important questions, such as: - What's the secret to transforming relationship pain into purpose? - Can rejection actually fuel y...

How do you define self-love and how can you build it up more strongly and consistently? This first Episode of Chapter 5, "The Love Chapter", Zeeya sits down with lawyer and content creator Temina Semo for an honest conversation about self-love and self-acceptance. Talking about Temina's approach from when it all begun in boarding school which lacked awareness and information around teaching childr...

Join us on the final addition for Chapter 4, —as we explore sustainable living in Kenya with Amos, founder of Ecandi, a pioneering sustainable shop. Amos shares his inspiring journey, revealing: His vision for creating an accessible space for eco-conscious shopping. His innovative approach to recycling and reducing waste in Nairobi. The challenges of promoting sustainable products in Kenya and edu...

On this episode, we welcome Ledama Olekina, a remarkable young Kenyan leader driving transformative initiatives in conservation and community empowerment. Ledama shares his inspiring journey, highlighting: His unwavering passion for protecting Kenya's natural resources. His innovative approach to community-led conservation, putting people at the heart of environmental efforts. The profound impacts...

Join us for a powerful and moving conversation about period dignity and menstrual health with Madhvi, a yoga teacher and social entrepreneur making a significant impact in Kenya. Madhvi shares her personal journey to becoming a champion for menstrual health, including: - The eye-opening experiences that spurred her into action. - How lack of access to menstrual products affects girls’ education an...

Want to create a more sustainable and healthy beauty routine for yourself and your family? On this episode we chat with Joey Richard, a hair and makeup artist, content creator, and mom of three, who is revolutionising the beauty industry in Kenya. Joey shares her journey to creating her own line of non-toxic, locally made hair and body products. We discuss: What sustainability means in the context...

Want to explore the world in a way that's good for the planet AND empowers local communities? 🌱🌍 On this episode Zeeya discusses sustainable travel with Sham, founder of "Travel4Purpose." Sham shares her inspiring journey from the corporate world to creating a travel company that's redefining tourism in Kenya. We discuss: - The negative impacts of traditional tourism, from environmental damage t...

Want to live in greater harmony with nature and create a more sustainable future? On this episode, we delve into the fascinating world of permaculture with Suraj, an expert in edible gardens, landscaping, land rehabilitation, and mangrove reforestation. Suraj shares his journey from conventional farming to embracing permaculture principles. We discuss: What is permaculture and its core principles...

Think you're taking good care of your eyes? 🤔 On this episode we are in the fascinating world of eye health with Dr. Sophia, a distinguished doctor of optometry! From common conditions like dry eyes and myopia (nearsightedness) to the surprising impact of screen time and makeup, Dr. Sophia provides invaluable insights and practical tips to protect your precious vision. We cover: - The importance...

Want to create a life of balance, vitality, and well-being? On this episode of the Mombasa chapter, we get into the ancient wisdom of Ayurveda with Seema, a certified naturopath, third-generation Ayurvedic practitioner, and international yoga instructor! Seema shares her knowledge, breaking down complex concepts into practical tips for our busy modern lives. We discuss: - The fundamental principle...

Get ready to move your body and uplift your spirit! On this episode - Chapter 3, Episode 4, we explore the transformative power of dance with Priya, a passionate dance instructor and fitness coach! Priya shares her inspiring journey, from her childhood introduction to classical Indian dance to her career shift from banking and finance to pursuing her true calling. We go into the impact of dance on...

Join us on Episode 3 of this Mombasa chapter as we welcome Sumali Jayasinghe, a highly skilled yoga therapist and Ayurveda practitioner! Sumali shares her incredible journey, starting with Bharata Natyam and leading to her passion for helping others find healing and balance through movement and ancient wisdom. In this episode, we explore: - The power of Iyengar Yoga for injury rehabilitation and h...

Ever felt like you're not doing enough for your well-being? You're not alone! Join Zeeya and Lydia as they get into the nitty-gritty of mental health, social media, and finding your authentic self. Lydia spills the tea on her personal struggles, the power of consistency over intensity, and how to navigate the tricky world of online vulnerability. Get ready for real talk, practical tips, an...

Imagine beauty products that are natural, results driven and backed by science! Tune into this episode of the Wellness Deconstructed where we step into the world of natural beauty with Jaina, a natural cosmetic formulator reveals the transformative power of nature, backed by science. Using skin loving ingredients to effective, results-driven routines, discover how you can achieve radiant beauty wi...

Discover the secrets to a healthier, pain-free life in this enlightening episode of the 'Wellness Deconstructed' podcast! Join us as we sit down with Dr. Amar, a leading physiotherapist to explore how simple lifestyle changes and targeted exercises can transform your well-being. From managing chronic pain to improving posture and mobility, this conversation is packed with actionable tips t...

Feeling hangry? Can't sleep? Your gut might be trying to tell you something! 🤫 In this episode, we uncover the surprising connection between your gut health and mental well-being. Join us as food scientist and nutritionist Zenia spills the secrets to a happier gut, better sleep, and even how to outsmart picky eaters! 🥦 It's time to feed your mind and body with the knowledge you crave. Ke...

Join Zeeya in this episode of Wellness Deconstructed as she chats with Aliya, a self-connection coach, about the transformative power of tapping (EFT). Discover how this simple yet effective technique can help you release trauma, rewire your mindset, and cultivate self-love. Whether you're struggling with deep-rooted issues or simply seeking a daily boost, tapping could be the game-changer you...

How can you incorporate art into your daily life for better mental health? Can art heal your mind? In this episode, we explore the world of art therapy with Sakina, a mental health expert and passionate advocate for creative healing. We discover how art can be a powerful tool for emotional expression, trauma recovery, and overall well-being. Sakina shares her expertise on various art forms, from d...

What are the hidden truths around men’s mental health? In this episode, we tackle the often-stigmatized topic of men's mental health in Kenya. Our guest, Rishi, shares his personal journey with therapy and opens up about the challenges men face in seeking help due to cultural barriers and societal expectations. We delve into the importance of vulnerability, breaking down harmful stereotypes, a...

Welcome back to Wellness Deconstructed! Join us for an inspiring conversation about children's mental health with Ekta, an experienced play therapist, passionate about helping kids and educating parents. Together, we discover the power of play therapy in building emotional resilience and learn how to create a nurturing environment where your child feels safe to express their emotions. We will...

Kenya is finally not tolerating silence around mental health. Conversations are opening up, men are seeking help, and the government is taking action. But is it enough? Is Kenya truly moving from stigma to seeking help? What does culturally appropriate therapy look like? This episode takes a deeper look into the dynamics around mental health in Kenya, with psychologist Rubie Miseda, founder of Jip...

Dive deeper into Chapter 2 of Wellness Deconstructed with your host, Zeeya Jaffer: 🎧 This episode is packed with information and inspiration to help bridge the gap in mental health understanding and support, focusing on the critical importance of mental health first aid. Why This Matters: Mental health discussions are often avoided due to stigma, yet they are essential for fostering a supportive...