Wellness Deconstructed

The wait is finally over! 🎉 Today, we're thrilled to introduce Chapter Two of our podcast. Get ready as Zeeya challenges stigmas and dives deep into the mental health challenges we face every day. Tune in for fresh perspectives, real conversations, and interesting insights. Don't miss it! As anticipation builds towards the first episode launch this Friday, make sure to like, share, and su...

We've got some awesome insights lined up for you, covering wellness and holistic living while also embracing a greener lifestyle. Nelly from Green Thing Kenya share's some valuable tips on how to make a positive impact on our planet through sustainable practices. So, if you're curious about green living and want to learn more, make sure to tune in for some inspiring discussions! Join o...

Meet our posture therapist, dedicated to enhancing your active lifestyle. Through personalized corrective exercises and functional movement, she addresses the root cause of discomfort, empowering you to live life to the fullest. Join our Self Care Club Today! ⁠⁠https://zeeyajaffer.com/selfcare-club/⁠⁠

This episode features a CrossFit Level 1 coach and bodybuilding enthusiast, as he shares his inspiring transformation story. We dive into how exercising helps us feel better and boost mood, leading to an increased likelihood that we will not relapse into old patterns or give up on our goals. Get ready for expert insights, practical tips and a healthy dose of motivation to kickstart your own fitnes...

Curious about womb therapy? You're not alone! Embark on a transformative journey with our compassionate womb therapy expert as we delve into the profound benefits of womb steaming. Explore how this ancient practice, alongside mindful movement, fosters inner connection and holistic well-being. Let us know in the comment section if you would try womb therapy and if you have tried it out, what wa...

Explore the intricate relationship between body and mind in Episode 4 of Wellness Deconstructed, as we uncover the transformative power of somatic bodywork. Our expert physiotherapist guest sheds light on how these techniques can harmonize your physical and mental well-being, paving the way for holistic wellness. Dive into this enlightening discussion and subscribe to stay informed on all our late...

Experience a profound discussion with Nyamwathi, a versatile teacher, healer, and wellness consultant. With extensive expertise in psychology, therapy, yoga, energy healing, and mystic arts, Nyamwathi curates transformative healing journeys for those navigating high-stress environments. Discover Nyamwathi's array of yoga styles, from Intuitive Vinyasa Flow to Alignment-Based Hatha, Office Yoga...

Uncover the holistic secrets of dental health in Episode 2 of "Wellness Deconstructed." Join us as we explore the profound connection between oral wellness and overall well-being. From embracing natural remedies to adopting mindful practices, get ready to revolutionize your dental care routine and elevate your overall wellness. Subscribe now and embark on this transformative journey towa...

Join us for the debut episode of Wellness Deconstructed, where host Zeeya Jaffer takes you on a journey of self-discovery and holistic wellness. In this episode, Zeeya shares her personal story and journey, offering insights into her background, experiences, and the inspiration behind the podcast. Get to know Zeeya as she opens up about her passion for wellness, her journey towards self-discovery,...