Wellness and Weight Loss with Dr. Susan

Hi, I'm glad you're here! Picture this: a meticulous counting of calories, logging every morsel of food that crosses your lips. It sounds disciplined, but here's the twist—it's overlooking the vibrant tapestry of nutrients that your body craves. A piece of chocolate cake might have the same caloric value as a colorful salad, but which one truly nourishes you? The allure of extreme...

Hi, Glad you're here! As we journey through life, we accumulate wisdom, experiences, and cherished memories. Yet, for those of us who have crossed the threshold of 45, we also encounter shifts in our well-being that can't be ignored. The boundless energymof our youth might feel like a distant memory, replaced by occasional mood,fluctuations, digestive discomfort, and a looming sense of anx...

Hi, Thanks for stopping by! It's an intricate dance to attain health, an often-overlooked partnership exists between our gut and brain. This connection, known as the gut-brain axis, plays a pivotal role in influencing our mood, anxiety levels, and overall well-being. If you're among those seeking a natural path to wellness – particularly if you're dealing with both gut and mood issues–...

When it comes to living a fulfilling life, good health, and gut health is the foundation that supports everything else. However, for many individuals in the 45-65 age group, gut symptoms like acid reflux, bloating, constipation, and diarrhea can be a constant source of discomfort and frustration. Unfortunately, the connections between gut health and whole-body health are not being made. This episo...

Leaky gut syndrome , also known as increased intestinal permeability, can have a significant impact on your overall well-being. By understanding its manifestations and adopting the right strategies, you can work towards achieving optimal gut health. The intestinal barrier normally acts as a selective barrier, allowing the absorption of nutrients while preventing harmful substances from entering th...

Are digestive challenges like heartburn, acid reflux, and GERD leaving you uncomfortable and searching for relief? Look no further! This comprehensive guide will explore natural strategies to help you overcome these issues and achieve optimal digestive health. Digestive challenges can significantly impact our daily lives, particularly for people over 45 years of age. The constant discomfort, fatig...

Candida infections are caused by the overgrowth of Candida, a common yeast-like fungus. There are various species of Candida and each can be troublesome. Today, Wellness & Weight Loss with Dr. Susan, I'll be doing a deep dive going to get to the bottom of what causes Candida and how we can solve it. We're going to discuss the imbalances that cause Candida overgrowth, and how you can st...

Welcome to Metabolic Syndrome and Sugar Addiction! Are you ready to reclaim your health and break free from the grips of metabolic syndrome? In today's episode, we'll explore the profound impact of metabolic syndrome, delve into the dangers of excessive sugar consumption, and empower you with effective strategies to regain control of your health, overcome sugar addiction, and embrace a vib...

Welcome, When it comes to men’s health, concerns can often take a backseat. From being too busy to battling the need to be strong and macho, men are more likely to dodge annual doctor visits. However, as we get older, skipping annual screenings can cause grave consequences. Did you know that many men's health risk factors are detectable, treatable, and even preventable? 70% are controllable th...

Hi, Maintaining a healthy heart is crucial for overall well-being, and men, in particular, face unique challenges when it comes to heart health. It's important to understand the factors that contribute to heart disease, hypertension, and diabetes in men and explore the role of testosterone in these conditions. Thanks for listening! Dr. Plank Learn more...

Welcome! Today I’m going to delve into the fascinating world of testosterone and its significance for men's health. Testosterone, a vital hormone in the male body, plays a crucial role in various aspects of physical and mental well-being. In this podcast, we will explore the importance of maintaining healthy testosterone levels, signs of low testosterone, testing and diagnosis, treatment optio...

Hi! Welcome to the show, where today we'll dive into the crucial connection between blood sugar and men's health. For men, it's essential to understand the impact of blood sugar levels on their overall well-being. Fluctuations in blood sugar can lead to weight gain, fatigue, and a range of health issues. Listen in to better understand blood sugar, blood flow and erectile dysfunction. I...

Hi, Welcome to my webinar: Cracking the Hormonal Code: Understanding Insulin Resistance and PCOS Your Hormones and Your Health Are you tired of feeling like your body is working against you? Do you struggle with the physical and emotional challenges of PCOS or insulin resistance? You're not alone. I'll explain Insulin Resistance and the root cause that must be addressed to get you a bright...

Hi, Welcome to another episode of Wellness & Weight Loss with Dr. Susan, in today's episode, I'll be discussing Insulin Resistance, Weight Gain, and the Energy Drain Connection. Say Goodbye to Your Symptoms and Fear for the Future Are you tired of feeling like your hormones are controlling your life? Do you feel like you're living in fear of what the future may hold? It's time...

Hello and welcome to our show on Insulin Resistance. Today, we'll be discussing what insulin resistance is, its prevalence, and the risk factors associated with it. Insulin resistance is a condition where the body's cells become less sensitive to insulin, a hormone that regulates blood sugar. According to the American Diabetes Association, about 88 million American adults have insulin resi...

PCOS, or Polycystic Ovary Syndrome, affects up to 1 in 10 women of reproductive age, making it one of the most common endocrine disorders in women. Despite its prevalence, PCOS is often misunderstood and misdiagnosed, leading to unnecessary suffering and a significant impact on women's quality of life. Today's show aims to raise awareness about PCOS, providing accurate information about it...

Hi! Today, women have been taught to fear estrogen but not birth control pills. This does not make sense to me. Birth control pills contain synthetic estrogen and progestins that are foreign to the body, have endocrine disruptor effects, which make blood "thicker" which can lead to blood clots, hypertension and much more. Also, in this episode... Estrogen is Essential for a Woman’s Wellb...

Hi, Here's this month's bonus video! Interested in finding out more about balancing your hormones or securing your own Hormone Harmony? Click here, Hormone Harmony Clinic! Menopause is a natural biological process that marks the end of a woman's menstrual cycle. It is officially diagnosed after a woman has gone a full year without a menstrual period. Hormone imbalances related to menop...

Hi! Menopause can be a challenging time for women, with symptoms ranging from hot flashes to mood swings. One of the most frustrating symptoms is weight gain, which can be difficult to combat with diet and exercise alone. However, by incorporating a hormone balancing diet, women can not only manage their weight, but also support overall hormonal health during this transitional period. Over the nex...

Hi and welcome to another show! This week we're talking menopause, buckle up because menopause symptoms aren't for the faint of heart. The following is a women's thoughts... "I wake up feeling exhausted even after a full night's sleep, my night sweats are affecting my sleep and intimacy. My mood swings, when I can recognize them, are unpredictable. The hot flashes make it diff...

Hi, Going paleo is all the rage these days, but not everyone is sure where to start. The paleo diet is a popular dietary trend that emphasizes eating foods that our hunter-gatherer ancestors would have consumed during the Paleolithic era. In this podcast I will cover the basics of paleo and explain how to do it well. What is the paleo diet? The paleo diet typically includes meat, fish, eggs, veget...

Hi, Ketones are molecules that the body produces when it burns fat for energy instead of carbohydrates. Ketones are the reason keto works (for some people). The keto diet is a low carb, high fat diet that allows your body to switch from using glucose (sugar) as its primary source of energy to running on ketones. If you have just started following the keto diet and are wondering what a ketone is, t...

Hi! Why is sugar so hard to quit? Sugar addiction is a complex topic that has been studied extensively by researchers in recent years. The science behind sugar addiction suggests that it is a result of several factors, including the way sugar affects the brain and body, as well as psychological and environmental factors. Let's do a deep dive into our dependence on sugar and sugar addiction. Do...

Hi, Welcome to another episode of Wellness & Weight Loss with Dr. Plank! Your metabolism is the process within your body by which food is turned into fuel. Essentially, it's how you make energy for your body to function. Your metabolism determines how efficiently you are able to lose weight as well as how fast/slow your weight loss results are.  Improve your metabolism, ideally alongside...

You may not realize it but... No, not all individuals diagnosed with Hashimoto's thyroiditis require Synthroid (levothyroxine) or other thyroid medication, but unfortunately, this information isn't readily shared with you. Hashimoto's thyroiditis is an autoimmune disorder, all autoimmune disorders are inflammatory in nature.  In Hashimoto's inflammation causes the immune system to attack the...