Wellness and Weight Loss with Dr. Susan

Don't miss this episode! Special guest Sherrie Dunlevy discusses how to care for yourself and make time for the things in life that are important to you.

There is so much online about how to lose weight and control blood sugar that it's overwhelming and confusing. Listen as Dr. Susan Plank discusses blood sugar, so you better understand what affects your blood sugar and how to regain control of your blood sugar. Want a more in-depth discussion, Dr. Plank is hosting a webinar March 27th Crack the Blood Sugar Code , How to conquer cravings, regai...

Hi, Thanks for being here! With spring peeking around the corner, we start to think of being outside, feeling good, and maybe taking a beach vacay. So, most of us are thinking about losing a few pounds. Achieving and maintaining a healthy weight is intricately linked to the delicate balance of blood sugar levels within our bodies. Blood sugar, or glucose, serves as the primary energy source, and i...

Hey, I'm thrilled to have been a guest podcaster for Cheri Stoka and Weighless MD. Listen in as we discuss "How to Lose Weight" and the upcoming Weight Loss Reboot Summit ! There's still time to get in on the prizes and hear more solutions to your weight loss struggles! Register Here and I'll see you there-> Weight Loss Reboot Summit⁠ ! Happy listening 🔊 Dr. Susan

Welcome back, Are you met in the morning with a touch of stiffness, in the back, knees, and hips?  Why do some people's joints wear out faster and cause more pain than others? Inflammation. The cause of joint pain, fatigue, and the gradual sense of slowing down can be linked back to inflammation and a leaky gut. The primary cause is inflammatory foods. I hope you enjoy this episode, if you do,...

Welcome to an insightful exploration of the intricate relationship between inflammatory foods and weight management. Imagine if inflammatory foods are more important to lose weight than how much you are eating. It seems illogical. Everyone, from your doctor to Oprah makes you believe that you are overeating. Weight loss supposedly is all about too many calories, but that's just not true. The #...

Hi! This podcast guide contains valuable gallbladder information.  I’ll unveil the secrets of how the gallbladder functions, where it resides within us, and how it communicates its distress through pain. This podcast is just the tip of the bloating gallbladder iceberg! To get all the gallbladder information you need, I recommend making a copy of my Ultimate Gallbladder Guide blog , it's invalu...

Bloating is your body's signal that something isn't right. It's a conversation between systems seeking balance. From dietary choices and gut health to hormonal fluctuations and lifestyle factors, every factor plays a role. Identifying the cause is not merely about treating symptoms; it's about addressing the root cause and having a personalized roadmap to wellness. Want to end your...

Why Can't I Lose Weight? Changes in hormone levels in mid-life bring forth challenges that extend beyond the mere numbers on a scale. Weight loss struggles around motivation, getting quick results, and struggling with low confidence are huge blocks to losing weight.  But these concerns, are compounded by the myth that if you eat less, you’ll magically lose weight!  Virtually all generic weight...

Hi, Happy New Year! If you are looking for a transformative journey towards holistic health, you’re in the right place.  This is tailored specifically for peri and postmenopausal women but it’s great information for anyone looking to focus their energy on reclaiming their health.  For those over the age of 45, feeling vibrant becomes a struggle.  Our mission is simple yet profound: to empower wome...

As the festive lights twinkle and the aroma of holiday delights fills the air, we extend a warm and joyous welcome to the holiday season. It's a time of togetherness, reflection, and shared moments that leave an indelible mark on our hearts. Holidays can also be a time of extra indulgences and what's up with the red wine headaches?! Hope you enjoy the show. ~Dr. Susan Thanks for listening!...

Welcome, As we explore Functional Medicine and Conventional Medicine, our mission is clear: to empower you with insights, knowledge, and the confidence to make choices aligned with your unique health needs. This will be a dynamic dialogue between tradition and innovation, symptoms and root causes, quick interventions, and proactive prevention, as we navigate these healthcare options. It's not...

Year-End work with Dr. Plank for Free! Get your free personalized nutritional report ⁠here⁠ . No purchase is necessary. The offer ends December 31st, 2023. Today we delve into a topic that forms the cornerstone of your well-being—digestive health. For our peri and postmenopausal warriors seeking holistic wellness, understanding the role of digestive enzymes is a key step towards unlocking your ful...

Bloating and flatulence – an often embarrassing but easily dismissed discomfort that silently affects the daily lives of many midlife men and women. You're not alone if you've found yourself grappling with these symptoms. At Norwin Wellness, we recognize that these symptoms go beyond mere inconveniences: they are your body's subtle signals of underlying concerns demanding attention. If...

Hi, We’ve discussed the last few weeks different causes of fatigue .  Today, we're turning our attention to a key player in the energy game: blood sugar. Yes, the very thing that fuels our bodies can also be a source of fatigue, worry, hormone interruptions, and even unwanted weight gain. Check out Crack the Code: How Sweet Stuff Affects Your Blood Sugar Best in Health, Dr. Susan

Should You Consider a Sleep Divorce? In a recent survey, I found it distressing to discover that 20% of respondents reported 'never or rarely' waking up feeling rested. Midlife transitions can bring a new set of stressors, where the intersection of hormonal shifts, finances, family challenges, and personal responsibilities creates various levels of concern, especially for peri and postmeno...

The connection between adrenal health and thyroid function is a crucial to understanding the broader spectrum of hormonal balance. The adrenal glands, responsible for producing hormones like cortisol, are deeply intertwined with the thyroid gland, which regulates metabolism and energy. Chronic stress affecting adrenal function can lead to imbalances in cortisol levels, potentially impacting the pr...

In today's podcast, we'll discuss fatigue related to aging and chronic disease. These are common types of anemia associated with aging but let's dig deeper to understand the causes and what you can do about fatigue related to a diagnosis of anemia of aging or anemia of chronic disease. The terms "anemia of aging" and "anemia of chronic disease" are related but not e...

This is a disturbing episode but one that deserves to be looked into further. When you visit your doctor, are you being offered the best treatment or just another prescription? Your Choice, Your Health Listen in as Dr. Plank shares information on Medicare and insurance company reimbursement practices that might be keeping you from getting the best care. Lifestyle medicine focuses on improving life...

Hi, in this week's episode, I discuss vitamin deficiency anemia, which is widespread. Unfortunately, it's underdiagnosed due to a lack of testing and old-school lab ranges and interpretation skills. Seniors, vegans (and vegetarians), and those who have had bariatric surgery often suffer from vitamin deficiency anemia. Others have chronic digestive symptoms or are chronic dieters and are al...

Have you ever found yourself battling unrelenting fatigue, experiencing bouts of dizziness, and wondering why your energy seems to have abandoned you? It's a scenario that many face, and often, it can be attributed to a group of silent culprits: anemias. In this week's episode of Wellness & Weight Loss with Dr. Susan, we're talking about everything you need to know about Iron Defic...

Hi, If you struggle with bloat, fatigue, hormonal issues, or weight gain you are in the right place. Having more energy, it's easy! 1.     Invest 5 minutes in your health and complete my 10-Days to Boundless Energy Quiz 2.     Schedule a free Best Next Step Consultation to review your quiz results. 3.     Live confidently in your strong healthy body! Thanks for listening, let me know if you li...

Hi! I understand how frustrating it is to suffer from bloat, fatigue, lack of libido, and weight gain. You're tired of feeling bad and wondering what else to try. I've worked with thousands of people and have a solution that works! Schedule a free Next Best Step consultation with me and let's get you feeling better! In today's show we're talking about the fantastic benefits of...

Hi, Are you tired of the never-ending cycle of bloat, fatigue, low libido, and weight loss attempts that seem to lead nowhere? Do you find yourself frustrated with diets that promise quick results but leave you feeling defeated? You're not alone. What if I told you that the key to mastering these symptoms and successful weight management goes beyond calorie counting and extreme measures? What...

Welcome to wellness and weight loss.  I am Dr Susan Plank, it’s a pleasure to have you join me today.  If you struggle with bloat, fatigue, low libido, and weight gain you are in the right place. That's why I want you to Go to norwinwellness.com and complete our “ Contact Today ” form I’ll be in touch to Schedule your free Best Next Step consultation with me Then you can stop worrying and focu...