Wellness and Weight Loss with Dr. Susan

Hi! You may have heard of Blue Zones in the news. Well by making small changes to your daily routine you can make a big impact to your overall health and well-being. These regions of exceptional longevity got me thinking if I can help educate and motivate you to adopt some of the habits and lifestyle practices that the residents living in the Blue Zones do, there's no reason why you couldn't impro...

Hi, There's one thing most weight loss plans don't consider, and that's that certain foods are inflammatory: foods like cheese, milk, gluten, yogurt and other grains.  In this plan I'm going to give you support with meeting, videos and daily delicious recipes that remove common inflammatory foods so you can reclaim your health! Consider my very cost-effective online eating plan: 28 Days to a...

The short answer is the one that works for you! Welcome to today's program where we will be discussing how to become a healthier you in just 28 days. I am excited to introduce you to a unique and highly effective nutrition program - "28 Days to a Healthier You." I designed this very cost-effective program to help you achieve your health goals, improve your overall well-being, and feel better than...

Hashimoto's diagnosis, here's the scoop!  Hashimoto's disease is an autoimmune disorder. It is thought to be the most common cause of hypothyroidism in the United States. Hashimoto's is 5-8 times more likely to occur in women than men. Hashimoto's Is Inflammation Hashimoto's disease is an autoimmune disorder, which means your immune system mistakenly attacks healthy tissue in your body. For p...

Hey! Welcome to another episode of Wellness & Weight Loss w/ Dr. Susan. On today's episode we're diving into the latest research on Chocolate, and the presence of heavy metals which are harmful to adults and children.  You can read more here . And I'll be joined by my Guest this week, Katie Lovitt.  Katie was a presenter at this year's Weight Loss Reboot Sumit .  Katie is an exp...

Welcome to another episode of Wellness & Weight Loss w/ Dr. Susan, your weekly dose of inspiration and motivation for a healthy mind, body, and spirit.  Today we're going to dive into metabolism, healthy aging, sharing tips and strategies specifically for Parkinson's Disease with expert Dr. Emma Wilder. Should you be concerned if you are forgetful? Is there a way to differentiate a slow m...

What is TSH? Thyroid Stimulating Hormone, more commonly referred to as TSH, is a hormone that is released by the pituitary gland. The purpose of TSH is to be a messenger sent from your brain to stimulate and regulate your thyroid gland to produce and secrete its hormones. What are the thyroid hormones produced in the thyroid gland? The thyroid gland produces two different types of thyroid hormones...

Want to take control of your health but don't know what to do? Know something is wrong but you haven't gotten any answers from your medical provider? This is your chance! Thursday January 19th and Friday January 20th we are having a lab testing blowout in giveaway prizes* at the Wellness & Weight Loss Reboot Summit ! You can't win if you don't register*! *You must be present (online) to win, 1...

Hey, As you might know we're in the middle of the Wellness & Weight Loss Reboot Summit this week. So, I wanted to talk about the Pros and Cons of Low-Calorie  Eating, it isn't for everybody, find out why.  You can find more information HERE . But I was more than happy to cut my discussion short to invite to the show Dr. Jessica Whelan, ND.  We had a very intimate, honest and nee...

Hey! I know when you don't feel well it's hard to get motivated.  Even more so, if you've been feeling frustrated around your weight! Join us at the Weight Loss Reboot Summit | When the scale is stuck, you can count on science. You've Got Questions and We've got Your Answers One Week Only! Weight Loss Reboot Summit | When the scale is stuck, you can count on science.

Are you stuck, struggling and frustrated over How to Lose Weight? That eat less exercise more advise is lame and honestly a bunch of crap! Hi, I’m Dr. Susan Plank and I specialize in hormone issues and how they relate to your bloat, fatigue, and weight gain. It bothers me that hormones are rarely checked which leaves you struggling with these symptoms. Weight loss truly is a medical issue, and you...

January 16th-20th, 2023 Weight Loss Reboot Summit Why should you consider giving up alcohol? Dry January is a popular health trend. The idea is simple — give up alcohol for a month and reap the benefits. The goal of Dry January is to get people to see how much they drink and how it affects their lives. Many people find that by giving up alcohol for a month, they feel healthier, more energetic, and...

Hey Happy New Year! Do you finally want your resolutions to get results?  Listen in now as Dr. Susan Plank discusses setting successful weight loss goals and how to stay motivated and getting results. Losing weight is difficult. Most people who try—give up! In this podcast, you'll learn specific goals that will keep you determined and on the right track to successful weight loss for life. It’...

Low-carb diets have become increasingly popular over the past few decades. Many people have found that they help them lose weight and improve their overall health. How many carbs should you eat? Carbohydrates, or carbs, are the body's main source of energy. The amount of carbohydrates you need each day depends on your weight, activity level and how much you're trying to lose. Carbs are an importan...

We all live with stress, negative thoughts and the occasional comfort food — but if any of these gets too intense, they'll rob you of joy, leave you feeling defeated about your health and wear you out. No matter your age or gender, it's time to take a deep dive into your stress, negative thoughts and feeling. We often give ourselves a hard time when things aren't going our way. We drag out past mi...

When you were younger the weight crept on, but you were able to drop the extra pounds pretty quickly.  But now-weight gain, saggy skin, hot flashes and vaginal dryness have you frustrated- is this really MY body? Help is available and it starts with balanced hormones especially after menopause! Listen as Dr. Plank discusses how testosterone is important for woman as well as men throughout lif...

You might not give much thought to the idea of low testosterone, but the moment you turn 40, it should have been a top priority. You start making less testosterone every year for the rest of your life.  Low testosterone level in men can often be correlated with erectile dysfunction (ED) or sexual dysfunction. It can even cause problems such as loss of muscle mass, increase in body fat, lower...

We understand that carrying around extra weight contributes to our risk of heart disease but is your doctor connecting the dots between your hormone balance, your weight and healthy heart biometrics? Listen as Dr. Plank discusses aging, and the overlooked consequences of unbalanced, deficient and rarely recognized hormones have on your overall health. You don't want to miss Dr. Plank's Plate Porti...

In this special video episode see what you should be eating, using Dr. Plank's Plate Portion diagram and understand why certain veggies can get you in trouble. Read Dr. Plank's blog here or Click here to complete my Heart-Hormones & Healthy Weight survey and let's talk about your health concerns!

Hi, This episode is very special for peri- and post-menopausal women.  We will link your hormones and your gut issues, sit back and connect the dots, or your symptoms! Gastrointestinal symptoms in midlife are an important unaddressed area of women’s health. While most cases of IBS in women are diagnosed before the age of 35, we can’t lose sight that midlife changes of a woman’s body and imbal...

Experiencing gas, bloat and an occasional unladylike passing of gas happens to the best of us but when it happens frequently or is accompanied by nausea and right sided abdominal pain under the ribs...now we'll pay attention. Gallbladder disease develops over time.  It's prominent and expected specifically outlined as we were taught in anatomy and medical school of the 5-F's: female, forty+,...

Do You Have IBS? IBS, stands for irritable bowel syndrome. IBS is a group of very common symptoms such as: · Gas · Chronic bloating · Cramping · Constipation · Diarrhea We all experience mild gastrointestinal (GI) discomfort every now and then with the symptoms I listed above. It’s when these symptoms last for months and years that IBS is diagnosed. IBS can be very disruptive depending on the seve...

It could be your thyroid! So, you've gone to your doc complaining of how tired you've been, and they run some tests.  Chances are they'll miss early and suboptimal thyroid function, why?  Because many doctors still only order a TSH (blood test for general thyroid function). You deserve answers and adding on a few other specific thyroid tests will give you (and your doc) the information y...

Gas, bloat and constipation can happen occasionally and for a variety of reasons but when it causes you pain and affects your lifestyle it's time to get some help. Gas, bloat and constipation can benign or more problematic, either way finding relief is the goal! IBS with constipation (IBS-C) is a chronic gastrointestinal (GI) disorder which causes gas, bloating, abdominal pain and hard, infrequent...

Hashimoto's thyroiditis is the primary cause of low thyroid function. What is Hashimoto's? Will thyroid meds make you feel better? Should dietary inflammation be considered as another cause of Hashimoto's? Listen as Dr. Plank discusses Hashimoto's Thyroiditis in depth. Underactive Thyroid Symptoms: fatigue, getting worse over time constipation falling and thinning hair brittle nails brain fog cold...