Wellbeing and Woo Podcast

In today's episode we are talking to the wonderful Gurpreet Solanki, Shes a powerhouse in many ways, She's a dedicated lawyer, busy mom of two, and someone who knows firsthand the importance of carving out space for stillness and self care. During some of the most challenging moments, Yin Yoga that became a sanctuary for her, a practice that not only offered help, but sparked a deeper journey of s...

On todays episode we are returning to the theme of men's mental health, the barriers they face when talking about how they feel and how communities can make a powerful difference. Joining me today is Danny Smith, the leader of the Men's Walking and Talking Group in Solihull. Danny has faced his own challenges with mental health and he is someone who believes strongly and talks openly about those e...

On todays episode I we are diving into a topic that affects millions of women, but is still shrouded in silence 'The Menopause' Joining us today is the incredible Jacky Wood a passionate and professional menopause champion with the Menopause Experts Group. Jackie is a true advocate for women health and wellbeing, not only offering knowledge and support but creating safe, empowering spaces...

Trigger Warning - Mentions suicide. Today's episode is a powerful one and I'm truly honoured to be joined by PJ Ellis for a deeply meaningful conversation centred around men's mental health, grief and the importance of creating real lasting change. PJ has consistently been at the heart of meaningful change, more recently, he launched a men's mental health initiative called Mummy&#3...

In todays episode we speak to the founder of Brighter Skies Transformational Therapy Michele Moss. Michele is a Transformational Therapist and EFT Practitioner who specialises in helping people break free form limiting beliefs that hold them back. Michele has helped countless individuals move from feeling stuck, overwhelmed or unworthy to creating lives that are healthier, happier and deeply align...

Today I am joined by Niki Kinsella, spiritual and business mentor, number one best seller author, TEDx speaker and the Founder of the Feminine Energy Guide. Nikki Empowers female entrepreneurs to shift limiting beliefs, realign their energy and grow businesses that feel expansive, intuitive and deeply aligned, without following the rules or burning out in the hustle. Her fun empowering approach bl...

On today's episode, I want to introduce you to a truly extraordinary guest Fran Lloyd, Fran is a NLP Practitioner, an evolutionary coach and a certified recovery specialist. But a journey into this dep and powerful healing work began in the world of traditional medicine as a qualified nurse. She spent years tending to the physical needs of others before answering the call to explore healing on...

On today's episode I welcome Nick Whitehouse, Nick is a trauma informed executive leadership coach, clinical hypnotherapist and former head teacher with over 15 years experience in senior leadership roles. He's worked right on the sharp end of pressure, responsibility and change, and that lived experience deeply shapes the work he does today. Nick also has a radio show host of the White Ho...

Today guest I am genuinely excited to have this conversation with because her work sits right at the intersection of confidence, visibility and purpose. I'm joined by Sandra Garlick MBE, a visibility strategist and speaker mentor who helps women in business go from hidden to high profile through speaking and personal brand. Sandra is deeply passionate about confidence, speaking and empowerment...

In this episode we welcome back Angie Freel, Angie is a Anxiety Mentor and Holistic Health practitioner and a right mindfulness teacher. She brings such a grounding and compassionate presence to the work that she does. If you caught her on the podcast last time then you will know she has powerful insight and passion in what she teaches. Today we will be going deeper and talking about right mindful...

In this episode, I introduce you to Natalie Buck, A nutrition coach with a deep passion for gut health and whole person wellbeing. Natalie's work centre's around understanding how food but also how sleep, stress, lifestyle, emotions and daily routines all play powerful roles in shaping our health and overall vitality. Rather than quick fixes or rigid plans, Natalie supports people in a sus...

In this episode, I am absolutely thrilled to welcome not just an incredible guest but also a dear friend, Gulshen Bano. Gulshen is a multi award winning self defence instructor, a trailblazing entrepreneur, a speaker and educator, and a proud mom to two boys. Shes the founder of her very own and now the largest self defence organisation, where she makes it the mission to empower women across the g...

On today episode I am joined by Sara Southgate, Naturopath, a perimenopausal specialist, herbalist and all round alchemist. Sara helps perimenopausal people reclaim their energy, vitality and joy without medication. Through powerful food choices, lifestyle shifts, natural remedies and the right mindset. Sara guides you back to feeling yourself again or even better than before. If your ready to mov...

On today's show we have the wonderful Jen Ainsworth, Jen is the heart behind J.A Happy House Child Minding, which she has been lovingly running for an incredible 26 years. But alongside that world, she is also a sound meditation teacher and the founder of the Essence of our senses created in 2023 a beautiful offering of sound baths designed to support rest, balance and deep wellbeing. Jen is d...

On todays episode we introduce you to Samantha Pearce Isaacs. Samantha is a rapid transformational therapist and a devoted guide for women who are ready to break through, let go of whats been holding them back and finally find peace that they have been yearning for so long. Shes a true champion of transformation with a heart of gold and a gift for making you feel seen, safe and supported.

On todays episode we introduce Dr Pat Boulogne. Dr Pat is a performance optimisation strategist, executive, mentor and best selling author who helps elite executives and athletes achieve sustained excellence without burnout. We explore the mind, body, soul connection in peak performance, uncover how high achievers integrate holistic wellness into sustainable success.

On todays episode I have the wonderful Jane Perrins, I have know Jane for many years and couldn't wait to get her on the podcast. Jane is a musical director for two community choirs in the Solihull Area, as well as a singing socially community choir for women in business. Bringing people together in song is more than a profession for Jane. Its a true passion grounded in a strong belief in the...

On todays episode we are joined by Jeni Odley. Jeni is a transformation and relationship coach who supports people through the aftermath of major life transitions including break ups, divorce, job loss and grief. She helps clients process what happens, understand the patterns that they may be keeping them stuck and rebuild their identity so that they can move forward with clarity and confidence.

In today's episode I am joined by the wonderful Kim Carr. Kim is a chartered coaching psychologist who supports people to build strong mental well being, overcome unhelpful thought processes and create bold, fulfilling lives. Through her work with leaders, professionals and everyday humans, Kim's blends positive psychology with practical, accessible tools that make confidence, clarity and resilien...

In todays episode we talk to the brilliant guest and friend Hannah White. Hannah is a powerhouse, a visionary virtual assistant, a thriving entrepreneur and someone who truly embodies the balance of hustle and healing. She built a business that supports others in shining their light while also learning to honour her own needs, boundaries and wellbeing along the way. In the episode we will dive int...

With the first series coming to a close I wanted to add this bonus episode for you all to listen to. Today’s guest is someone whose work feels like an exhale for the nervous system. Lauren McCourt is the founder of Wild Hart Rituals and the creator of The Wild Hart Year, a guided healing journal for women navigating burnout, grief, and emotional overwhelm. Drawing from her own lived experience, La...

On this week episode we talk to the Founders of The Authentic Girls Club Charlotte Robson and Cat Houghton. Charlotte and Cat are true pioneers when it comes to putting themselves at the forefront of their own lives and enabling real lasting change, not for themselves but for thousand's of women they inspire everyday. Together they embody the powerful message that we can feel our fears and liv...

Welcome to the episode where we talk all things Gentle Release. A great welcome to Helen Robinson who is the creator of Gentle Release Therapy - a gentle yet profoundly powerful therapeutic approach that weaves together principles of Traditional Chinese Medicine, intuitive energy work, and cranial release techniques. Her work supports release on physical, emotional, and energetic levels, helping p...

On todays podcast we are talking with the truly inspiring guest Ali Swift. Ali is a Wellness Coach, A Reiki Master, a holistic healer a monologist and the author of my Wellness Toolbox. Shes an inspirational speaker with a powerful mission to help others heal and thrive using the same tools that transformed her won life. With passion and authenticity she shares her life experiences and powerful te...

Today we talk to the lovely Amy Bates from the beauty Rebellion. We are diving deep into empowering the world with self love, authenticity and redefining beauty. At the beauty rebellion, Amy is on a mission to completely reshape how we think about beauty. Amy and I wholeheartedly agree that beauty isn't about fitting into someone else idea of perfection. Its about diversity, authenticity and emoti...