Wellbeing and Woo Podcast

Today we are thrilled to be joined by the wonderful and truly inspiring guest Shelley Wilson. Shelley is a multi-genre author of over 22 books, an award winning blogger, author and key note speaker. She is a writing mentor for women in business with a passion for storytelling and a gift for empowering others, Shelley guides her clients through the transformative journey of writing their own books...

A space where healing meets grace and transformation unfolds from the inside out. Nerissa guides individuals on a holistic wellbeing journey - honoring the mind, body , and spirit as essential partners in healing colitis and chronic digestive challenges. Through compassionate coaching, empowered mindset shifts, and deeply rooted authenticity, she helps you reconnect with your inner strength and re...

Joining me today is someone truly special, Angie Freel. Angie is an anxiety mentor, holistic health practitioner and right mindfulness teacher. She brings a power blend of practical tools and heart-centred wisdom to the table,guiding people through their tangled web of anxiety with compassion, clarity, and a whole lifestyle approach. WE are going to explore what anxiety really is, how it shows up...

We’re diving into the colorful world of Vibrant Vibes Sip & Paint Workshop Sessions, founded by the inspiring Lisa Lowe — a creative visionary who believes that art isn’t just about what you make, but how it makes you feel. Lisa’s sessions are more than just a night of painting and sipping — they’re a celebration of self-expression, mindfulness, and community. Through the power of color, music...

In this episode we speak to Aline Boblin the founder and CEO of Menopause Knowledge CIC. She wants to change the narrative about peri and post menopause. Prevention is better than cure, and knowledge is power. She is passionate about helping women thrive and making a concrete, positive difference in education and awareness about menopause. We talk about the highs and lows of menopause and how we c...

Episode 4: The Angry Boob Series – Breast Cancer Awareness with Hayley Morgan In this powerful episode of Wellbeing and Woo: The Angry Boob Series, I’m joined by the incredible Hayley Morgan — a passionate advocate for breast cancer awareness and a true voice of strength and inspiration. Together, we dive into the importance of early detection and treatment, the emotional toll a cancer diagnosis c...

In this inspiring episode Aligned Ascent, im joined by the incredible Dawn Owen, a BS Coach for women over 40 in dwn shares her powerful journey of resilience, growth and alignment, offering wisdom on how to navigate change, trust yourself, and step into your fullest potential. Together we dive into themes of purpose, mindset and the courage it takes to rise above challenges in order to find our t...

Unfiltered. Honest. Heart-led This week on Wellbeing and Woo, I sit down with my bestie, the wonderful Holly Bayliss. She turns the mic on me, and we dive deep into the real life of a holistic therapist and how these practices weave into everyday living. No fluff, no filters, just two friends sharing raw truths, laughter and the magic of daily rituals. Tune in for connection, inspiration and a lit...

If your passionate about nuturing your mind, body, and spirit - or just curious about ways to live a more balanced and vibrant life then theis is the space for you. Each episode we dive into insightful conversations and expert advice to help you unlock your fullest potential. We dive into the fundamentals of holistic wellness- what it is, why it matters, and how you can incorporate it into your li...