Well2You Podcast

Erin Holt is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health. In today's episode Erin talks about how she  dives deep with women to get to the root cause of t...

Amanda is a 'Failure' coach who helps you to shed the fear, guilt and shame of failure so that you can take imperfect action and find the success you've been dreaming of. She will take you through her 4 most significant tips on how to shift your mind from seeing failure as the thing to avoid or hide to welcoming failure as an empowering part of your success journey. This episode is...

" Weird is not a label, it's lifestyle" ~ Shelley Brown  Incredibly engaging and fun, Shelley encourages audiences to allow their W.E.I.R.D., embracing individuality to land at a place of inclusion.  A bold speaker, future NY Times best-selling author, and incredible ball of positive energy, Shelley has learned to allow her W.E.I.R.D to shine through, turning it from a label to a wa...

Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident...

Melissa Wiggins, a Scotland native currently residing in Orlando, Florida, is a proud mum of five and an advocate for change in pediatric cancer. When her firstborn son Cannon was diagnosed with stage 4 cancer, and she was about to give birth to twins, her full-time calling for 3.5 years became saving her son’s life. Melissa and her husband Michael founded Cannonball Kids’ cancer in 2015, a nonpro...

Erin King is a best-selling author, 3x entrepreneur and the CEO of the Socialite Agency.  She’s helped clients ranging from The Academy Awards in Hollywood to The United States Navy at the Pentagon communicate more compellingly using her award-winning PUB method. She is the author of “ Digital Persuasion ” and “You’re Kind of a Big Deal” which both draw from her personal and professional experienc...

Rena spent 14 years as Deputy District Attorney for Los Angeles County where she specialized in cases of sexual assault and domestic violence. She continues to serve women today as both a women's intimacy educator and certified coach. Rena helps women love their body, experience deep intimacy, and have great sex, shame free. Topics discussed in this episode: - infidelity (women are cheating n...

Dr. Deborah Brown is a psychotherapist and holistic health provider working in private practice. She is a behavioral health researcher and writer, examining how we make decisions about our health and our relationships. Dr. Deborah Brown s pecializing in work with: Couples interventions LGBTQ specific issues Resolving trauma  Women’s concerns  Anxiety & Depression In this episode Dr.  Deborah B...

In today's episode Sue and Kierstin recap season 2 highlights .  The Well2You Podcast talked with 8 women who generously  and vulnerably shared their wellness journeys with us this summer.  What is one thing you've been wanting to do for yourself  that has been on the back burner? After listening to these incredible women, who are just like you and me, you will be inspired to do the thin...

In the last 18 years Nina has endured pain, two brain surgeries, 30 days of radiation therapy,  taken a pharmacy of medications, and had multiple terrifying setbacks in her health. There was a point where she didn't know if she would or even wanted to live. This is when she decided to fight for  her life and take control of her health.  In the last 9 years she married the love of her life, be...

Ever think to yourself, " Why didn't anyone tell me the real deal about becoming a mom?”  Well, Lauren Lobley has your back. Lauren is a mother to 2, podcaster, writer, chef, cookbook author , and IIN certified health coach.  Lauren shares her uncensored mom life experiences in season 2 episode 30 of the Well2You Podcast. She takes you through her journey of hormonal imbalances, undiagno...

Amy Spooner is a mom of three, who homeschools her children and owns a virtual wellness practice. She became an Integrative Nutrition Health Coach after experiencing her own journey in Postpartum Depression and Anxiety. Her desire to empower other moms to heal themselves through healthy habits led her to begin The Holistic Edit in 2018. She works in the virtual wellness space with women helping th...

Taura Colbert is a writer, a podcast host and a former global manager for a Fortune 500 company.  She hosts The Team Meeting Podcast where the topics range from financial wellness, people pleasing, to loving yourself. Taura also talks a lot about her hips which were replaced in her 30s but she later went on to become a certified cycle instructor with killer playlists. Taura will soon launch her li...

Sandra Ustaris and Leanne Skimmer  are nutritional physical therapists, certified  Mercier Therapy practitioners with a fertility specialty.  They help women who are seeking alternative measures in their fertility journey. They can provide a stand alone regime or one that accompanies a medically assisted reproductive cycle through our online program or through manual treatments.  Sandra and Leanna...

Mindy Henderson is a Motivational Speaker, Writer (and Austin Woman  columnist!), Coach, Host of “The Truth About Things That Suck” podcast, host of the Muscular Dystrophy Association’s upcoming podcast, and guest contributor  of “Morning Motivation” on CBS Austin’s “We Are Austin” lifestyle morning show.  After a 20-year career in high-tech, Mindy shifted her focus toward helping others  realize...

Katie Lamie has been teaching and studying tapping for the last five years. She teaches virtual group classes through The Energy Barre studio and also works with clients one-on-one. She loves the power tapping has to help shift you mentally and energetically in to new thought patterns and behaviors.   In addition, she is a graduate of the Institute for Integrative Nutrition, a 200-hr certified yog...

At some point in our life we have all received the message that being skinny equals being good! Laura was on a journey to be skinny in her teens, yo-yo dieted through her college years and spent most of her days calculating calories in and calories out.  When Laura became a mom she made a promise not to pass down diet- culture mindset to her daughter. This is where her wellness journey  started. L...

Welcome to Season 2 of the Well2You Podcast!  Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Kierstin Gant is the founder of fearNOT Coaching. Kierstin and Sue have their unique styles of coaching women  to increase self-care, self-compassion,  navigate busy mom life and  nourish their bodies mentally, emotionally, and physically.  You can learn more about Sue at https:/...

Kierstin and Sue left for a  girls weekend and came home 3 days later with 5 recordings for Well2You Podcast.  In this wrap-up episode of season 1,  they share how they  took massive imperfect action to launch their first podcast.   Of course, none of this would have happened without the amazing support of the Well2YouPodcast guests! Kierstin and Sue share their favorite highlights of each episode...

Jessica is a Certified Tier 3 Baptiste Yoga Teacher and influencer, and Co Owner and Founder of Baptiste Power Yoga Capital District in Clifton Park, NY.  Jess is also a Certified Level 1 CrossFit coach at CrossFit Shatter in Albany, NY.  She is also a runner, and enthusiastic hiker, in pursuit of the Adirondack 46, and New England Ultra 8.  She has 2 daughters (12 and 10) and a special little dog...

In this episode we talk with Dr. Joanne Sotelo about Burnout and the health implications of chronic stress.  Topics Discussed: Burnout Awareness Burnout Prevention Tools to Decrease Stress  Self-Care in Minutes Decision Making Fatigue Compassion Fatigue Trigger Awareness Difference between Coaching and Therapy Dr. Joanne Sotelo is a Psychiatrist and the Division Director of the Psychiatry Departme...

Erin Fitzpatrick is a women's empowerment coach and entrepreneur. After her battle with a 6 year drug addiction, she started a long journey of self discovery and healing that opened many new doors in her life. Erin’s  mission is to help other women find the power within themselves, their inner peace and their passion for life! " " Be your own best friend" ~ Erin Topics Discusse...

Quotes are an impactful tool to get through hard times and shine a magnifying glass on what we need in the moment. In this episode Sue and Kierstin share quotes that have a powerful influence on their wellness journey.   Quotes:   Believe It: How to Go from Underestimated to Unstoppable, by Jamie Kern Lima  “Champions aren’t made when the game is easy”. Full Catastrophe Living,  by Jon Kabat-Zinn...

Kelly Kennedy, like many who enter the world of biological & energetic healing, had her own traumatic experiences that stimulated her in finding another approach to health.  Her training started more traditionally at Cornell University with a desire to be an allopathic medical doctor.  However, one particular year she was faced with her own health matters and the premature passing of her fathe...

Dr. Deborah Brown is a psychotherapist and holistic health provider working in private practice. She is a behavioral health researcher and writer, examining how we make decisions about our health and our relationships. Dr. Deborah Brown s pecializing in work with: Couples interventions LGBTQ specific issues Resolving trauma  Women’s concerns  Anxiety & Depression “For years, I tried to change...