Well2You Podcast

Caitlin and Sue take a look back at Season Four and working together for the first time. Get a sneak peek of each episode and then get listening! Topics discussed: •Working relationships •Finding a mission •Favorites/Highlights •What's to come Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have t...

An experienced relationship and intimacy coach, Lorna offers mindfulness, meditation, movement and embodiment exercises and supports - empowering her clients with everyday "life practices" to connect more deeply and authentically in relationship with self and other. She celebrates people "turning themselves on" - mentally, physically and spiritually - to live their passion and...

Brittany Haug is a licensed Acupuncturist & Herbalist in Haddonfield, NJ. She specializes in treating fertility, women's health, stress & chronic pain. Topics discussed: •Chinese Medecine •Acupuncture and the benefits •Inflammation and the effects on the body •Fertility and women's health •Healthy lifetsyle and toxic burden •Stress and anxiety Get in touch with Brittany: https://...

Kaajal Agnani, Founder and CEO of Boundless Blooms is on a mission to inspire the next generation of kindful (kind + mindful) humans. Launching her business has been a true labor of love for Kaajal, one where she's been able to combine years of experience in research, marketing, and operations with her passion for children's education and development. Yoga, meditation, and mindfulness ha...

Caitlin and Sue talk all things Mother's Day. What do we want? What do we need? And more! Topics discussed: •Mom guilt •Taking a break •Sharing what we need •Default Parent Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compas...

Caitlin and Sue talk all things alone time this week. Do we need it? How to get it? And more! Topics discussed: •Mom guilt •Taking a break •Vacations •Travel Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy...

Jessica Gershman is the founder of The Zen Mommy and the voice behind the Mom, Slow Down! podcast as well as a passionate believer in the power of self care. Through her work as a certified yoga instructor, an accomplished home chef, and a dedicated mindfulness practitioner she has created a holistic program that supports women, especially moms, in giving them the tools to create a satisfying life...

 Sia Vekua is a Ukrainian Pilates teacher and Somatics practitioner. She bravely shares her story since the Russian invasion and how Pilates and somatics have helped her manage anxiety through this difficult experience! This episode is not to be missed, but be prepared with tissues! If you have never shared an episode before, consider sharing this one to help Sia's story travel far and wide!...

Lindsey Kaszuba is a Certified Integrative Nutrition Health Coach, mom of two, Founder of Lindsey Kaszuba Health, and Creator of the Small Changes Big Impact Method. Topics discussed: •Holistic Wellness •IN •Primary vs Secondary Food •Self care and motherhood •One thing at a time to have a routine •Small changes, Big Impact •Write it down to buckets, then break it down again •Value of hugs and tou...

Robyn Tiger, MD is on a mission to empower others with self-care tools backed by science and research. With burnout on the rise, Robyn knows first hand what it’s like to love your job while also coping with stress, anxiety, overwhelm, imbalance and even illness. She uniquely combines her 15 years in diagnostic radiology with certifications in yoga therapy, meditation and life coaching in her innov...

Jill Hinson NCPT, is the Founder of Core Compassion Project, a 501(c)3 nonprofit offering post-rehab Pilates scholarships to women and men battling breast cancer. Jill currently serves as Executive Director, and is also owner of Core Studio Pilates in Indian Trail, NC.   Jill founded the nonprofit when her very first client received a diagnosis of breast cancer. In her search for how to help this...

Caitlin and Sue talk about March Matness, the healing powers of Pilates, and new motherhood! Topics discussed: •Postnatal Pilates •Pilates is for everybody •Movement heals •Why Pilates is more than just exercise •Pelvic floor health Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styl...

Gabriella has helped many entrepreneurs birth their business into a successful and thriving vessel. Gabby built The Vault Music Studio with her husband and has implemented many processes and strategies so the business can remain profitable all while building communities that allow them to stay visible. She has her Master's and Bachelor's Degree in Accounting and her Associates in Hospita...

Native to Montreal, Cassandra moved to Los Angeles in 2006. While her passions has always been a balance of conscious eating, with an emphasis on health and wellness, she thrived in the high-end fashion industry for over six years, building a booming territory on the West Coast. After investing in a few LA restaurants to gain knowledge of the industry, in 2013 Cassandra co-founded Clover Juice, wh...

Amy Reeve is a divorce and separation coach supporting women to rebuild confidence, self esteem and empower them through their divorce to rebuild their lives. She is an MBA, Life and Success Coach, Clinical Hynpotherapist, NLP practitioner and EFT (tapping) practitioner and combines those elements to support her clients Topics discussed: •Divorce •EFT tapping •Affirmations •Living a life by Design...

Sarabeth Jackson is a trauma-informed, holistic NLP Coach and yoga teacher located in Oahu, Hawaii. Her mission is to help women heal from trauma, and transform negative emotional patterns and limiting beliefs to remember and embody their innate wisdom and wholeness, and create a life of intention, peace, and grace.  Topics discussed: •Neuro-Linguistic Processing •Trauma in the body •Breathing tec...

Following her own intuition is something Mindy has always done. Her intuition has now lead her to this path of Wellness Coaching. Her passion for wellness and helping others long predates her professional career. Movement and activity have been a part of her life since a young age, and in 2001 she graduated from Franklin Pierce University with a BA in Dance. Following that intuition lead Mindy to...

Allie Leiberman is a New Mama Mentor and she helps new and expectant moms ditch the overwhelm and conquer REAL motherhood. She is a psychotherapist turned coach and postpartum specialist. Her coaching business focuses on incorporating the mind, body, and community into your pregnancy and postpartum journey. Topics discussed: •Post-partum depression and anxiety •Motherhood •Tool to stay sane in mot...

NEW PODCAST EPISODE: Listen to Caitlin and Sue talk all things Pilates! Topics:  Why we love Pilates Classical vs. Contemporary  Benefits of Pilates for everybody Pilates teachers Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-comp...

NEW PODCAST EPISODE: Dr. Deborah Brown is a psychotherapist and holistic health provider working in private practice. She is a behavioral health researcher and writer, examining how we make decisions about our health and our relationships. She is so amazing that we just made her the official psychotherapist of the Well2You Podcast. Dr. Deborah Brown specializing in work with: •Couples intervention...

Caitlin Hatzenbuhler, is a nationally certified Pilates teacher, integrative nutrition health coach in training and owner of Conscious Core - a Pilates studio and online wellness company. She started practicing Pilates after years of health issues and became a believer in the power of movement to heal and stay strong, centered and move with more ease through a crazy life as a mom and wife. Through...

Ditch your resolutions and choose a word of the year! Topics Discussed: Word of the Year Goal-setting Personal Growth Self Care Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bod...

Caitlin Hatzenbuhler, is a nationally certified Pilates teacher, integrative nutrition health coach in training and owner of Conscious Core - a Pilates studio and online wellness company. She started practicing Pilates after years of health issues and became a believer in the power of movement to heal and stay strong, centered and move with more ease through a crazy life as a mom and wife. Through...

Season 3 wraps up just in time for Thanksgiving, with a big announcement! The Well2You Podcast welcomes Caitlin Hatzenbuhler  as the new co-host as episode 42 is Kierstin's finale!  Join Sue, Kierstin, and Caitlin as they  share their holiday favorites,  gratitude for this season, and  tips to to navigate the holidays. Connect with Caitlin https://www.instagram.com/conscious_core_caitlin/ You...

Tasha is a certified integrative health coach, certified Quantum coach, certified meditation teacher, certified personal trainer and group fitness instructor.  While she considers herself more of a mind body coach (500 hour trained Pilates instructor and 250 plus hour trained yoga instructor), she has close to 30 health, wellness and fitness certifications including food psychology coach and and h...