Well2You Podcast

We have more information about our bodies than ever before. Sleep scores, step counts, heart rate data, wellness apps, nutrition advice, and endless recommendations about what we "should" be doing to feel better. But with all this information, are we actually getting better at listening to our bodies? In this episode of Well2You, Sue McCarroll continues Season 16, Wellness, Evolved, with...

What can a Dr. Seuss story teach us about wellness? More than you might think. In this episode of Season 16: Wellness, Evolved, Sue revisits "The Sneetches"; a childhood story about prejudice, belonging, acceptance and the arbitrary things we sometimes use to determine someone's worth. But reading it again as an adult, and as someone who has spent years working in wellness, Sue noti...

Who am I now? It's a question many women find themselves asking somewhere in midlife. Our bodies are changing. Hormones are shifting. Children need us differently. Relationships evolve. Careers and priorities change. We may be caring for aging parents while simultaneously trying to figure out what we need in this next chapter. And in the middle of all of that, it can be easy to wonder: Am I l...

Welcome to Season 16 of the Well2You Podcast! This season begins with a milestone worth celebrating: five years of Opal Wellness Studio! In this solo episode, Sue looks back at five years of Opal and at how much her own definition of wellness has changed along the way. Because wellness isn't something we figure out once and then do perfectly forever. Our bodies change. Our lives change. We mo...

As summer comes to an end, it’s easy to feel the pressure to “get back on track,” create a new routine, or start over. But what if you don’t need to start over at all? In the final episode of Season 15’s Summer Well series, Sue McCarroll brings together the lessons from the entire season; from creating anchor habits and supporting your nervous system to listening to your body, prioritizing rest, a...

What actually brings you joy and how often do you make space for it? In Episode 5 of Summer Well, Sue McCarroll explores why joy deserves a place in the wellness conversation. After spending the season talking about anchor habits, nervous system support, listening to your body, and rest, this episode asks us to consider another important piece of well-being: Are we actually enjoying the lives we&a...

What if you stopped waiting until you were completely depleted before allowing yourself to rest? In this episode of Summer Well, Sue McCarroll explores why rest can be one of the hardest wellness practices to embrace; especially in a culture that celebrates productivity, busyness, and constantly doing more. Sue explores the difference between sleep, rest, recovery, and true restoration, while shar...

What if your symptoms aren't random but your body's way of asking for help? In this episode of the Summer Well series, Sue McCarroll explores one of the most overlooked wellness skills: learning how to listen to your body. From fatigue and poor sleep to digestive issues, mood changes, and inflammation, your body is constantly communicating. The question is, are you listening? Sue shares...

Summer is often portrayed as a season of rest and relaxation, but for many women, it can feel like one of the busiest and most emotionally demanding times of the year. In this episode, Sue McCarroll explores the hidden stressors of summer, from decision fatigue and the invisible mental load to the pressure of creating the "perfect" summer for everyone else. She shares why nervous system...

In this episode, Sue McCarroll explores how to maintain a sense of wellness during the often chaotic summer months. She shares practical and compassionate strategies for navigating shifting routines, emphasizing adaptability, anchor habits, and self-compassion as essential tools for supporting both mental and physical wellbeing.  Rather than striving for perfection, Sue invites listeners to embrac...

In this closing episode of Season 14, Sue reflects on the conversations, lessons, and themes that shaped *Whole Body, Real Life*; a season rooted in simplifying wellness and reconnecting with what truly supports health in everyday life. After exploring topics ranging from fascia and nervous system regulation to herbalism, hormone health, body image, caregiving, and emotional healing, Sue brings th...

What happens when you become the person everyone relies on, but no one asks how you’re doing? In this deeply honest and compassionate episode of the Well2You Podcast, Sue sits down with licensed clinical social worker and Certified Dementia Practitioner Courtney McLaughlin to explore the emotional, physical, and mental realities of caregiving. From managing the “sandwich generation” pressures of c...

What if wellness wasn’t about shrinking yourself, chasing perfection, or constantly trying to “fix” your body but learning how to trust, respect, and care for yourself in a more compassionate way? 💛 In this episode of the Well2You Podcast, Sue sits down with nationally recognized body image expert, Certified Intuitive Eating Counselor, and author Anne Poirier for a powerful conversation on body n...

In this grounded and empowering conversation, Sue talks with Rachel Stephens and explores what it really means to support women’s health from a holistic, sustainable perspective. They touch briefly on the current conversation around diet drugs, but quickly shift into the deeper work; how women can truly nourish their bodies, balance their hormones, and feel strong through every phase of life. Rach...

In this episode of the Well2You Podcast, I’m joined by Caitlin Hatzenbuhler, author of Vibrant Motherhood:A  Real Mom’s Guide to Reclaiming Energy, Joy, and Yourself, for a heartfelt and empowering conversation on burnout, healing, and what it truly means to care for yourself as a woman; especially in the midst of motherhood and real life. Caitlin shares her personal journey through health challen...

In this episode of the Well2You Podcast, Sue McCarroll sits down with Dr. Britt Parvus to explore a powerful and often overlooked connection: how eye health reflects what’s happening throughout the entire body. Dr. Parvus shares her journey from traditional medicine into a more integrative, patient-centered approach to eye care; one that considers lifestyle, environment, and systemic health, not j...

In this episode of the Well2You Podcast, Sue McCarroll sits down with herbalist and founder of Mystic Ginger Apothecary, Kellie D'Ascenzo, for a conversation on how herbalism can support whole-body healing in a way that is both practical and deeply rooted. Kellie shares her journey from working in a toxic salon environment to building a wellness practice grounded in plant medicine, education,...

In this episode of the WellToYou Podcast, host Sue McCarroll sits down with Michelle Routhenstein, a preventative cardiology dietitian, to explore the powerful role nutrition plays in heart health and disease prevention. Together, they unpack what your cardiovascular numbers really mean, how inflammation contributes to heart disease, and why lifestyle choices matter just as much as genetics. Miche...

Season 14, Episode 4: Shamanic Healing, Nervous System Safety & the Power of Community with Tom Darby Keywords: Shamanic healing, plant medicine, trauma release, energy work, nervous system regulation, soul retrieval, community healing, holistic health, personal transformation, spiritual healing Summary: In this episode of the Well2You Podcast, Sue McCarroll sits down with shamanic healing fac...

In this episode of the Well2You Podcast, host Sue McCarroll interviews seasoned Pilates educator Maria Earle. Maria shares her journey into Pilates, starting from her early experiences in dance to becoming a prominent figure in the Pilates community. The conversation explores the evolution of Pilates teaching, the current state of the industry, and the importance of maintaining a playful and curio...

In this episode of The Well2You Podcast, Sue McCarroll sits down with Mira Rucker, licensed massage therapist, recovery specialist, and ELDOA practitioner with over 20 years of experience in bodywork and movement therapy. Together, they explore ELDOA (Longitudinal Osteoarticular De-coaptation Stretches); a precise, intentional practice designed to create space within the joints, improve mobility,...

Keywords:  Wellness, health trends, biohacking, self-care, holistic health, modern wellness, social media influence, individual needs, health systems, self-trust  Summary: In this Season 14 kickoff episode of The Well2You Podcast, Sue McCarroll introduces the theme “Whole Body, Real Life.” She explores why modern wellness often feels overwhelming and disconnected, and why more information doesn’t...

Focus Quote: “Nourish the soul to heal the body.” — Sue McCarroll Keywords: health, healing, nourishment, boundaries, rest, community, emotional wellness, personal growth, podcast, self-care, nervous system, seasonal healing, women’s wellness, holistic health Episode Summary: In this intimate, season-closing episode of The Well2You Podcast, Sue McCarroll reflects on her personal healing journey th...

Keywords:  functional medicine, redox reactions, cell function, holistic health, patient care, wellness, medical testing, health terrain, resilience Summary: In this episode of the Well2You Podcast, Dr. John Kim shares his powerful journey from conventional pharmacy to functional medicine; and why he believes the current model is failing patients. He breaks down the importance of addressing root c...

Keywords: rest, rituals, well-being, mindfulness, holistic health, Caitlin Hatzenbuehler, Sue McCarroll, motherhood, self-care, community Summary: In this calming and insightful episode of the Well2You Podcast, host Sue McCarroll and Caitlin Hatzenbuehler dive deep into the transformative role of rest and rituals in everyday life. Caitlin shares her recent transition to a quieter town and how slow...