Well2You Podcast

In this episode, Sue McCarroll explores how to maintain a sense of wellness during the often chaotic summer months. She shares practical and compassionate strategies for navigating shifting routines, emphasizing adaptability, anchor habits, and self-compassion as essential tools for supporting both mental and physical wellbeing.  Rather than striving for perfection, Sue invites listeners to embrac...

In this closing episode of Season 14, Sue reflects on the conversations, lessons, and themes that shaped *Whole Body, Real Life*; a season rooted in simplifying wellness and reconnecting with what truly supports health in everyday life. After exploring topics ranging from fascia and nervous system regulation to herbalism, hormone health, body image, caregiving, and emotional healing, Sue brings th...

What happens when you become the person everyone relies on, but no one asks how you’re doing? In this deeply honest and compassionate episode of the Well2You Podcast, Sue sits down with licensed clinical social worker and Certified Dementia Practitioner Courtney McLaughlin to explore the emotional, physical, and mental realities of caregiving. From managing the “sandwich generation” pressures of c...

What if wellness wasn’t about shrinking yourself, chasing perfection, or constantly trying to “fix” your body but learning how to trust, respect, and care for yourself in a more compassionate way? 💛 In this episode of the Well2You Podcast, Sue sits down with nationally recognized body image expert, Certified Intuitive Eating Counselor, and author Anne Poirier for a powerful conversation on body n...

In this grounded and empowering conversation, Sue talks with Rachel Stephens and explores what it really means to support women’s health from a holistic, sustainable perspective. They touch briefly on the current conversation around diet drugs, but quickly shift into the deeper work; how women can truly nourish their bodies, balance their hormones, and feel strong through every phase of life. Rach...

In this episode of the Well2You Podcast, I’m joined by Caitlin Hatzenbuhler, author of Vibrant Motherhood:A  Real Mom’s Guide to Reclaiming Energy, Joy, and Yourself, for a heartfelt and empowering conversation on burnout, healing, and what it truly means to care for yourself as a woman; especially in the midst of motherhood and real life. Caitlin shares her personal journey through health challen...

In this episode of the Well2You Podcast, Sue McCarroll sits down with Dr. Britt Parvus to explore a powerful and often overlooked connection: how eye health reflects what’s happening throughout the entire body. Dr. Parvus shares her journey from traditional medicine into a more integrative, patient-centered approach to eye care; one that considers lifestyle, environment, and systemic health, not j...

In this episode of the Well2You Podcast, Sue McCarroll sits down with herbalist and founder of Mystic Ginger Apothecary, Kellie D'Ascenzo, for a conversation on how herbalism can support whole-body healing in a way that is both practical and deeply rooted. Kellie shares her journey from working in a toxic salon environment to building a wellness practice grounded in plant medicine, education,...

In this episode of the WellToYou Podcast, host Sue McCarroll sits down with Michelle Routhenstein, a preventative cardiology dietitian, to explore the powerful role nutrition plays in heart health and disease prevention. Together, they unpack what your cardiovascular numbers really mean, how inflammation contributes to heart disease, and why lifestyle choices matter just as much as genetics. Miche...

Season 14, Episode 4: Shamanic Healing, Nervous System Safety & the Power of Community with Tom Darby Keywords: Shamanic healing, plant medicine, trauma release, energy work, nervous system regulation, soul retrieval, community healing, holistic health, personal transformation, spiritual healing Summary: In this episode of the Well2You Podcast, Sue McCarroll sits down with shamanic healing fac...

In this episode of the Well2You Podcast, host Sue McCarroll interviews seasoned Pilates educator Maria Earle. Maria shares her journey into Pilates, starting from her early experiences in dance to becoming a prominent figure in the Pilates community. The conversation explores the evolution of Pilates teaching, the current state of the industry, and the importance of maintaining a playful and curio...

In this episode of The Well2You Podcast, Sue McCarroll sits down with Mira Rucker, licensed massage therapist, recovery specialist, and ELDOA practitioner with over 20 years of experience in bodywork and movement therapy. Together, they explore ELDOA (Longitudinal Osteoarticular De-coaptation Stretches); a precise, intentional practice designed to create space within the joints, improve mobility,...

Keywords:  Wellness, health trends, biohacking, self-care, holistic health, modern wellness, social media influence, individual needs, health systems, self-trust  Summary: In this Season 14 kickoff episode of The Well2You Podcast, Sue McCarroll introduces the theme “Whole Body, Real Life.” She explores why modern wellness often feels overwhelming and disconnected, and why more information doesn’t...

Focus Quote: “Nourish the soul to heal the body.” — Sue McCarroll Keywords: health, healing, nourishment, boundaries, rest, community, emotional wellness, personal growth, podcast, self-care, nervous system, seasonal healing, women’s wellness, holistic health Episode Summary: In this intimate, season-closing episode of The Well2You Podcast, Sue McCarroll reflects on her personal healing journey th...

Keywords:  functional medicine, redox reactions, cell function, holistic health, patient care, wellness, medical testing, health terrain, resilience Summary: In this episode of the Well2You Podcast, Dr. John Kim shares his powerful journey from conventional pharmacy to functional medicine; and why he believes the current model is failing patients. He breaks down the importance of addressing root c...

Keywords: rest, rituals, well-being, mindfulness, holistic health, Caitlin Hatzenbuehler, Sue McCarroll, motherhood, self-care, community Summary: In this calming and insightful episode of the Well2You Podcast, host Sue McCarroll and Caitlin Hatzenbuehler dive deep into the transformative role of rest and rituals in everyday life. Caitlin shares her recent transition to a quieter town and how slow...

Keywords: boundaries, relationships, healing, empathy, nervous system, communication, personal limits, generational differences, intimacy, self-care, mental health, self-discovery, emotional security, grief, learned helplessness, personal values, healthy relationships Summary: In this episode of the Well2You Podcast, host Sue McCarroll sits down with Dr. Deborah Brown to unpack the essential role...

Keywords: Pilates, movement, healing, wellness, mental health, personal journey, teaching, fitness, body awareness, ELDOA Summary: In this episode of the Well2You Podcast , host Sue McCarroll sits down with movement experts Catherine Kennedy and Mira Rucker to explore the healing power of movement—especially through the lens of Pilates. Together, they share personal stories of transformation, disc...

🎙️ Episode 3: Healing Through Breath — A Conversation with Sheila Humphreys Keywords: breathwork, healing arts, nervous system, self-love, community, chronic pain, stress, wellness, meditation, emotional healing Summary: In this episode of the Well To You podcast, host Sue McCarroll sits down with Sheila Humphreys, a seasoned practitioner in the healing arts, for a heart-centered conversation on t...

In this episode of the Well2You Podcast, host Sue McCarroll sits down with Brian Richards, the founder of Sauna Space. Together, they dive into: 🌿 The science behind near vs. far infrared light 🌿 How sauna therapy supports detoxification, skin health, and cellular healing 🌿 The role of sensitivity and environment in shaping health outcomes 🌿 Inspiring customer stories of transformation 🌿 The...

Welcome to Season 13 of the Well To You Podcast! In this opening episode, Sue McCarroll shares her personal journey through health challenges—including living in a mold-infested environment—and how this became the turning point for her own healing. This season is about healing and thriving. Together, we’ll explore how symptoms can be reframed as sacred messages from the body, how our environments...

🎧 NEW PODCAST EPISODE: Becoming Your Own Healer — Episode 6 of our Radiant Reset Series 🎧 In this closing episode of the Well2You Podcast’s Radiant Reset Summer Series, Sue McCarroll reflects on what it truly means to become your own healer. 💛 Through the lens of personal sovereignty, self-trust, and holistic health, Sue reminds us that healing isn’t about striving for perfection—it’s about lea...

🎧 NEW PODCAST EPISODE: The Nourishment You Actually Need — Episode 5 of our Radiant Reset Series 🎧 In this week’s episode of the Well2You Podcast, we’re looking beyond what’s on your plate to explore true nourishment—the kind that leaves you grounded, energized, and whole. So often, we confuse stimulation with nourishment—reaching for caffeine, sugar, scrolling, or busyness to get through the da...

🎧 NEW PODCAST EPISODE: Worthiness Wake Up — Episode 4 of our Radiant Reset Series 🎧 In this week’s episode of the Well2You Podcast, we’re diving deep into the heart of self-worth—what it is, where it gets lost, and how we begin to reclaim it. So many of us have been taught to hustle for our worth, to prove our value through performance, productivity, and pleasing. But what if your worth isn’t so...

🎧 Episode 3: Regulate to Radiate: The Nervous System as Your Inner Guide Radiant Reset: A Summer Series for Healing, Worth & Wholeness ✨ Episode Summary In this episode of the Well2You Podcast, Sue McCarroll explores the powerful role of nervous system regulation as the foundation of self-care. From understanding stress responses to embracing gentle daily practices, Sue invites listeners to...