Well2You Podcast

🎧 Episode 2: Inflammation Nation – Cooling the Fire Within Part of the Radiant Reset: A Summer Series for Healing, Worth & Wholeness Summary: In this powerful solo episode of the Well To You Podcast, Sue McCarroll explores the multifaceted nature of inflammation—not just in the body, but in our emotional and environmental experiences. Using the relatable “bucket” analogy, Sue helps listeners...

🎙 Episode Summary: In this kickoff episode of the Radiant Reset summer series on the WellTU Podcast, Sue McCarroll invites listeners to step into a season of intentional healing, worth, and wholeness. Through gentle reflection and practical insight, she explores how the energy of summer offers a natural opportunity to slow down, reconnect with nature, and recalibrate your inner rhythm. Sue shares...

In this heartfelt solo episode, host Sue McCarroll reflects on the transformative journey of Season 11 of the Well To You podcast. From inspiring guest interviews to personal insights, Sue shares what made this season so impactful for the wellness community. She also offers practical and empowering self-care tips to help you stay grounded and nourished as summer begins. As the episode wraps, Sue i...

In this episode of the Well to You podcast, host Sue McCarroll welcomes Kari Marton-Rollins, founder of The Quote Project — a powerful initiative blending photography and storytelling to amplify women's voices. Kari shares her path from psychiatric nurse practitioner to photographer, and how her passion for authentic expression led to the birth of The Quote Project. Together, Sue and Kari exp...

🌀 Summary: In this empowering episode of the Well2You Podcast, Sue dives deep into the concept of radical self-care—what it really means, how it differs from typical self-care, and why it’s absolutely essential for your mental, emotional, and physical well-being. Sue shares personal stories and relatable reflections to help you identify when your body and mind are calling out for radical care. Yo...

🌀 Summary: In this soul-stirring episode of the Well2You Podcast, host Sue McCarroll sits down with Sam Zeff, a certified breathwork facilitator and intuitive guide, for a powerful conversation on healing, presence, and transformation. Together, they dive into Sam’s personal path to breathwork, the emotional depth it unlocks, and why breathwork is not just a wellness trend—it’s a gateway to authe...

In this episode of the Well2You podcast, Sue and Dr. Deborah Brown discuss the complexities of happiness, exploring how emotional balance and societal pressures shape our understanding of happiness. They emphasize that happiness is not a constant state but rather a range of emotions that require recognition and acceptance. They delve into the importance of contentment, security, and the impact of...

In this episode of the Well2You Podcast, Sue discusses how to balance hormones from the inside out. She emphasizes the body's innate ability to heal and outlines five key strategies: eating for alkalinity, promoting rest and relaxation, improving sleep quality, moving the lymphatic system, and supporting detoxification. Each strategy is explored in detail, providing listeners with actionable...

In this episode of the Well2You Podcast, Sue interviews Barb Angelo, a hypnotist who shares her journey into hypnotherapy and the transformative power of past life regression. Barb discusses the emotional factors involved in hypnotherapy, the importance of addressing beliefs in habit change, and how the body stores emotional pain. The conversation highlights the significance of relaxation, self-hy...

In this episode of the Well To You podcast, Sue and Jamie Zwir discuss the importance of healthy eating and lifestyle changes, particularly in the context of children and the influence of medications like Ozempic. They explore how children's perceptions of food and body image are shaped by their parents' behaviors and the societal pressures surrounding weight loss. The conversation empha...

In this episode of the Well2You podcast, Sue, Megan, and Mari discuss the importance of self-love, particularly in the context of the upcoming month of February. They explore their passion for Pilates and yoga, the joy of teaching, and the unique community fostered at Opal Wellness Studio. The conversation also highlights the Love Yourself Challenge and upcoming retreats, emphasizing the significa...

In this episode of the Well2You Podcast, Sue interviews Charles Zeitler from AMD, the manufacturer of the IonCleanse foot bath. They discuss the benefits of the IonCleanse, how it works, and the science behind detoxification through the feet. Charles shares insights on the importance of quality in detox devices, the significance of color changes during the process, and provides recommendations for...

In this episode of the Well2You Podcast, Sue interviews Desiree De Spong, the creator of Flowpresso, a lymphatic drainage technology. Desiree shares her journey in the lymphatic industry, the science behind her technology, and the importance of lymphatic health. They discuss the benefits of Flowpresso for various individuals, the significance of FDA approval, and post-session care recommendations....

In this episode of the Well2You podcast, Sue discusses the concept of New Year's resolutions and introduces an alternative approach: choosing a word for the year. She emphasizes the importance of selecting a word that resonates with personal goals and overarching themes for the year ahead. Sue encourages listeners to focus on small, manageable changes rather than strict resolutions, incorpora...

In this episode of the Well To You podcast, Sue and Deborah discuss the importance of reflecting on the past year and preparing for the new one. They explore the concept of life as chapters, the necessity of resets, and how to evaluate the past year without falling into toxic positivity. The conversation emphasizes the significance of perspective in personal growth and offers practical advice on h...

In this episode of the Well2You Podcast, Sue reconnects with former co-host Caitlin, who shares updates on her life, focusing on family, personal growth, and health. Caitlin discusses the challenges of parenting, especially with her children transitioning into middle school, and reflects on her recent milestone of turning 40. She dives into her fitness journey, including weight training and hormon...

In this episode of the Well2U Podcast, host Sue interviews Jenny Powers, an accomplished writer, scientist, and athlete. They delve into the themes of epigenetics, ancestral trauma, the impact of modern stress on health, the importance of movement, gardening as a connection to nature, the significance of being present, the challenges of sleep in the modern world, and the disruption of circadian rh...

In this episode of the Well2You podcast, host Sue interviews Ashley Miltich, a gifted psychic medium and certified Reiki healer. They explore Ashley's journey of discovering her intuitive gifts, the role of Reiki in healing, and the dynamics of spiritual coaching and card reading. The conversation delves into the importance of caring for our spiritual and energetic bodies, the distinctions be...

In this episode of the WellToYou Podcast, Sue and Meghan Marshall explore the intersection of Pilates and yoga, discussing how Pilates has enhanced Meghan's yoga practice. They delve into the importance of core engagement, the impact of C-sections on movement patterns, and the psychological aspects of movement. The conversation emphasizes the need for ease in movement, the significance of let...

In this episode, I interview Mari Bartram, a comprehensively certified classical Pilates teacher, about her Pilates teacher training experience. Mari shares the extensive process she went through to become certified, including observing classes, taking classes, watching videos, and completing test outs. We discuss the benefits of Pilates for everyone, not just dancers, including improved core cont...

Summary: In this episode, I interview two dancers who have experienced the benefits of Pilates. Ashley and Bess share their journey with Pilates and how it has helped them in their dancing. They discuss the importance of finding your center, improving back strength, gaining body awareness, and understanding body mechanics. They also talk about their favorite Pilates exercises and offer tips for fi...

n this episode, Sue interviews three dancers from the Rock School for Dance who are also Pilates enthusiasts. They discuss how Pilates has improved their lives as dancers and share their first experiences with Pilates. The dancers talk about the mind-body connection, the importance of core strength and alignment, and how Pilates helps them understand and apply corrections in ballet class. They als...

In this episode, Sue receives the results of her hair analysis from Jennifer Wheeler. They discuss Sue's metabolic rate, adrenal status, mineral ratios, and heavy metal levels. Sue is a fast one, indicating a tendency towards fight or flight mode. Her sodium to potassium ratio is low, indicating a need for better glucose metabolism. Sue also has elevated levels of arsenic and mercury, possibl...

Jennifer Wheeler of MindShift Health discusses her approach to cellular health optimization and nervous system restoration. She shares her frustration with the traditional medical model and the lack of time to address the root causes of patients' health issues. Jennifer explains the MBRx program, which combines functional lab testing with transformative breathwork to support the body's d...

In this episode, Sue discusses the concept of 'vacation pockets' - small windows of time where you can do something that makes you feel like you're on vacation, even if you're not. She shares examples of vacation pockets she created while traveling with her kids and offers tips on how to choose and incorporate vacation pockets into your schedule. Sue emphasizes the importance o...