Well2You Podcast

Summary: In this episode, Sue discusses the challenges of staying healthy during the summer and provides tips and strategies for eating well. She emphasizes the importance of farmers markets and fresh, local produce, as well as the benefits of having a garden. Sue also recommends incorporating avocados, salads, cold soups, and smoothies into summer meals. When eating out, she suggests choosing veg...

 In this episode, Dr. Deborah Brown and I discuss the evolution of modern partnerships and the challenges that come with it. We explore the changing dynamics of marriage, the high divorce rates, and the importance of understanding whether the problems lie within the relationship or with the individuals involved. We also touch on the impact of gender roles, the need for equality and sharing in rela...

Sue shares her personal experience with mold toxicity syndrome and the positive impact of using an infrared sauna with red light therapy. She discusses the symptoms she experienced, the benefits of the sauna, and her commitment to using it for 30 days. She also highlights the specific improvements she noticed in her health and well-being. Keywords: infrared sauna, red light therapy, mold toxicity...

Erica Siciliano is a former corporate beauty executive turned energy life coach where her client base is high performers who are feeling stuck. She works in partnership with clients who desire a unique way to develop the tools they need to level up and unblock what is holding them back from discovering and being who they really are and achieving more than they can currently imagine. She utilizes h...

This is Sue's first solo podcast episode! Tune in to hear about what it's like to live as a highly-sensitive person, and even what it means to be a highly sensitive person! Takeaways: • A highly sensitive person is someone that reacts or overreacts to things inside or outside of them in their environment. • One of the challenges of being highly sensitive is not feeling like you're c...

In this conversation, Sue and Meghan discuss the similarities and differences between yoga and Pilates. They explore the misconception that Pilates is often mistaken for yoga and the common themes between the two practices. They also discuss the spiritual and mindful aspects of yoga, as well as the focus on control and movement in Pilates. Sue shares her perspective on the evolution of Pilates and...

Summary: In this episode, Dr. Deborah Brown and Sue discuss the concept of finding your voice and its importance in personal growth and relationships. They explore the factors that can affect the development of one's voice, such as past experiences and societal influences. They also highlight the connection between voice and self-esteem, emphasizing the need to prioritize self-care and self-w...

Summary: In this episode, Sue and Caitlin share some news about the podcast. Caitlin announces that she will no longer be co-hosting the Well2You Podcast due to personal reasons and the need to focus on other areas of her life. She discusses her struggles with burnout and the importance of prioritizing self-care. Sue shares her plans for the podcast, including the possibility of finding a new co-h...

That's it. Season 9 is a wrap! We love creating this podcast and time just flies!!  Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mo...

Manisha Thakor is a financial service executive with 30-years of experience and a long-standing passion around women’s economic empowerment and financial wellbeing. A nationally recognized thought-leader in this space, Manisha has been featured in a wide range of publications including The Wall Street Journal, The New York Times, NPR, PBS, CNN, CNBC, Real Simple, Women’s Health and many more. She...

Wendy S. Meadows is the best-selling published author of sparkle & GRIT: Live a Technicolor Life By Finally Finding Balance, Escaping Monotony, and Beating Burnout. Wendy's experience comes from her unique career path of family law attorney turned life coach. Named one of the Top 100 Lawyers in Maryland, with over 20 years of combined experience in litigating, meditating, coaching, and co...

Meghan Marshall has 15+ years experience teaching Ashtanga yoga in Montreal, in California’s Bay Area, and now in South Philly. She's a proud mom of four spirited girls. Navigating busy schedules, while juggling tasks and meeting various humans’ needs is a routine part of her life. Yoga has been her steadfast companion, bolstering her energy levels and providing a path to self-regulation. She...

Need some new healthy ideas for your holiday meals? Here's some of our favorite recipes and some hacks to make your favorite traditional holiday recipes healthier!  Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and phys...

Dive into a controversial topic with us. Let's ditch diet culture together and embrace wellness! We have been at this wellness thing for a long time and we have pretty chaotic lives, so you can count on us to give you the BEST hacks!! Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate...

Have you been looking to change your life? Listen to hear how Pilates teacher training has changed Mari Bartram's life. Through ups and downs, she is trusting the process! Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, a...

Dive into a controversial topic with us. Let's ditch diet culture together and embrace wellness! We have been at this wellness thing for a long time and we have pretty chaotic lives, so you can count on us to give you the BEST hacks!!  Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate...

Sarah Ezrin is the award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. She is a freelance writer, yoga educator, and content creator based in the Bay Area. Her willingness to be unabashedly honest and vulnerable along with her innate wisdom, make her writing, teaching, and social media great sources of...

Ready for a change? We share our daily hacks for healthier living! We have been at this wellness thing for a long time and we have pretty chaotic lives, so you can count on us to give you the BEST hacks!! Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bod...

Chloe is a Canadian trained Osteopathic Manual Practitioner and NJ licensed bodywork therapist. She studied BioMedical Sciences, graduated with an honors Bachelor of Science, and went on to receive a Master’s in Osteopathic Manipulative Sciences (M.OMSc) at the Canadian Academy of Osteopathy. While residing in the United States and wanting to continue her work in the healing profession, Chloe also...

Ready for a change? Join is to learn 4 steps to simplifying your wellness journey. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode, we share simple, steps you can take to help you live a healthier life! Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotion...

Join us as we chat with Dr. Deborah Brown. Dr. Deborah Brown is a psychotherapist and holistic health provider working in private practice. She is a behavioral health researcher and writer, examining how we make decisions about our health and our relationships. She is so amazing that we made her the official psychotherapist of the Well2You Podcast. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode, she shares tips,...

Kicking off Season 9 this week! Crazy. We need to start planning a celebration for Season 10. LOL. Listen to hear about some changes in both of our lives and our plan for this new season!  Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, em...

That's it. Season 8 is a wrap! Holy cow...I can't believe we are entering Season 9! Topics discussed: •Healthy Lifestyle Tools •Health & Wellness Coaching •Stress and Anxiety Management Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies m...

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Joy •Presence •Mindfulness •Gratitude Practice •Stress and Anxiety Management  Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compass...

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Balance •Nutritional and homeopathic supplements •Bioindividuality •Sleep, rest and recovery •Food as supplements Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women...