Well2You Podcast

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Personal Development •Personal Growth •Podcasts •Self-worth •Happiness Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, nav...

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Healthy Eating •Meal Prep •Easy Cooking Tips Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and no...

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Detox Tools •Lymph System •Flow Presso •Living Clean Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom lif...

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Daily Movement •Pilates •Walking •Staying Active •Bio-individuality Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their u...

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Stress Management •Nervous System regulation •Castor Oil Packs •Acupuncture •Breathwork •EFT Tapping Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious C...

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Taking breaks •Self-care •Travel Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to i...

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Environment •Finding peach •Nervous System Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching...

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Creating community •Authenticity •Support Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching w...

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Self-Maintenance •Beauty •Botox •Holistic Health Coaching Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styl...

Join us as kick off Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Negative Self Talk •Gratitude Work •Wellness Journey •Holistic Health Coaching Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have...

Join us as wrap up Season 7. It's the perfect way to decide which episode to listen to next! Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and...

Tune in as we chat with Kelly Kennedy, also known as the Lymph Queen. She will blow your mind! Kelly Kennedy is a graduate of Cornell University with a degree in biology. Her interest in medicine began as a teenager while she witnessed her father undergo conventional treatments for cancer including lymphoma for many years before his early passing. Realizing that good health is more than taking med...

Tune in as we chat with Lauren Less about all things cooking allergy free! Lauren lived most of her life eating anything my heart desired until she was suddenly diagnosed with several food allergies around age 25. She currently manages wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies. As you can imagine, she had to drastically change my diet. She refused to allow my food aller...

We are so thrilled to bring you Kristen Boehmer. She is the co-creator of the Total Gut Reset and the creator of Overcoming Overwhelm. After experiencing an over two decade long battle with her health, involving Crohn's disease, five surgeries, countless medications, and being told over and over that she wasn't going to be able to heal, she finally found what it took to gain the vibrant...

Join us as chat all things physical fitness. And what it means in your life!! We discuss:  •Movement VS Fitness •Healthy Choices •Healing Your Body Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life a...

Tune in as we chat with Jenna Hermans all about creating calm within chaos and overwhelm. And guess what? Her book, Chaos to Calm Five Ways Busy Parents Can Break Free from Overwhelm, comes out today! So if you love this episode, hop online to order it, HERE ! Jenna Hermans is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology,...

Join us as chat all things stress management. And maybe some griping about the current stresses in our lives!! We discuss:  •Stress Management •Balanced Living •Mom Life •Stress Reducing Techniques Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase se...

Melissa Wiggins, aka Coach Mummabear, is a fiery Scottish lassie and lawyer turned Master Certified Professional Coach. She has a thriving podcast, has spoken on stages across the globe and has already penned her first book. At 38, she claims the warm up is over and she is pouring into as many lassies as she can. When her firstborn was diagnosed with Stage IV cancer as she was about to give birth...

Every business should have someone watching its numbers- Who’s watching yours? Coined the judgement free bookkeeper, Diana Gleason launched DG Consulting Services inside of the COVID-19 pandemic. Nationally established, Diana, helps creatives in business put organization around their internal bookkeeping and accounting practices. Diana truly believes the numbers tell the story of your business. Sh...

Kara Latta is Founder and Chief Fun Officer of The Playful Warrior and the Creator of Wild & Worthy. She is also a Play and Mindset Coach. Kara helps you heal your inner child through the power of play and neuroscience so you can overcome perfectionism, self-doubt and recover your playful, creative self. •What it means to play •How to overcome perfectionism, fear of judgment and self-doubt usi...

Caitlin & Sue are doing live coaching here on the podcast! Listen as they coach Joanna Garvey, new mom and physical therapist, how to nourish herself, and her baby, too!  Topics covered:  •Breastfeeding •Energy •Motherhood •Nourishing your body Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have t...

This week’s episode of the podcast is so good! And a topic that is so important for all of us to know more on. Caitlin & I are both of the age that hormones begin to change and we are so thrilled to bring you this conversation with Andrea Telfer-Karbo, Functional Medicine Practitioner and Founder of The Remedy, to share all about the hormones!  In this episode Andrea shares: •Estrogen and Estr...

This week we are excited to welcome Sarabeth Jackson back to the podcast to share all about the Ayurveda way of life with our listeners. Learn about how you can become more self aware to know what you need to find more balance! In this episode we cover:  - Ayurveda - The Five Doshas - Life-force - Longevity  Sarabeth is a trauma-informed, holistic NLP Coach and yoga teacher. She is passionate abou...

Join us as chat all things soups and healthy swaps. I guarantee it's easier than you think to make any recipe healthier!! We discuss:  •Soups •Vegan cooking •Gluten free cooking •Healthy ingredients •Healthy swaps Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching...

Dr. Laurie Mintz is a professor, author, speaker, and therapist. As a tenured Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduate students each year. She has published over 50 research articles and six chapters in academic books. She is the author of two popular press books-both written with the aim of empowering women sexually and bot...