Well2You Podcast

Join us as we chat with Dr. Deborah Brown. Dr. Deborah Brown is a psychotherapist and holistic health provider working in private practice. She is a behavioral health researcher and writer, examining how we make decisions about our health and our relationships. She is so amazing that we made her the official psychotherapist of the Well2You Podcast. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode, she shares her st...

Join us as we chat with Lorna Bennett. Lorna is a teacher, speaker, change consultant, and life coach passionate about personal growth and transformation. She celebrates people turning themselves ON - mentally physically and spiritually - to live their Passion and Purpose through Freedom and Connection. As a transformational coach and teacher, Lorna empowers individuals to feel passionate, purpose...

Join us as we chat with Holli Peel. Just like you, Holli Peel goes by many names and wears many different hats in her life; names like. friend, aunt, entrepreneur, sister, dreamer, lover, and more. However, the titles she considers to be the greatest are Wife to her husband Michael of 16+ years and Mom to her son Micah. She has personally helped an 8 figure organization serve more than 5,000 high-...

Join us as chat all things motherhood, work-life balance and cultural expectations. I guarantee we struggle with the same things you do!! We discuss:  •Ambition •Drive •Passion •Motherhood •Cultural Expectations •Relationships Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of...

Casey Estrada is a Board Certified Healing Touch Energy Medicine Practitioner and has a private practice in Downtown Pleasanton. She is also trained in Guided Imagery and Mindfulness Based Stress Reduction and incorporates meditation and breathwork into her sessions. In addition to private practice, Casey is part of the Integrative Care Team at an outpatient oncology clinic with Stanford Health Ca...

For the first time ever, Caitlin & Sue do live coaching here on the podcast! Listen as they coach their friend, client and fellow businnes owner, Diana Gleason, about how to prioritize her health as she approaches 40. More about Diana Gleason: Every business should have someone watching its numbers- Who’s watching yours? Coined the judgement free bookkeeper, Diana Gleason launched DG Consultin...

Join us as chat all things detoxing your life. It's not just chemicals! We discuss:  •Your food •Your home •Your digital devices •Your medecine cabinet •Alcohol •Your relationships •Your mind •Your habits •And more Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coachin...

Join us as we ring in the new year and new season. Who can believe its 2023 and our seventh season?! Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally,...

Not sure where to start listening in Season 6? Missed a few episodes and wondering what you missed out on? Want to know what we thought about each episode? Listen to this Season 6 wrap up! Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care,...

Parenting is just not the same as it was when we grew up. Yes, technology brings positives, but it also adds all kinds of new challenges to the already-hard role of parenting. In Episode 101, we talked with Dr. Deborah Brown about family dynamics and her tips on managing technology inspired us to try them out in our own houses. Tune in to find out how it went! Meet your hosts: Sue McCarroll is the...

Life this time of year can feel like a lot on moms. Sue and Caitlin commiserate and share some tips on how to survive the chaos! Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bo...

This week we are excited to welcome Sarabeth Jackson back to the podcast to share some practical and easy ways to regulate your nervous system over the holiday season to reduce stress and anxiety. This time of year can often be a lot, especially for moms. Finding ways to manage our stress is important to experience the magic of the season rather than letting it wear you down. In this episode we co...

This week, Caitlin and Sue are joined by Lauren Gauthier, Functional Nutritionist and Herbalist to discuss the sweetest thing - sugar.  In this episode we cover: How  sugar effects the body Why does it feel so addictive? Why it is important to balance blood sugar Ways to balance blood sugar Ways to fight sugar cravings Are there better “sugars” or do they effect the body all the same? Lauren is an...

Caitlin and Sue chat all things Thanksgiving and gratitude and sanity during the holidays. We know you need to hear this one! Here's our top three takeaways from this episode: 👉🏻 Living with gratitude is a choice we make everyday. 👉🏻 Finding the place that makes you feel grateful is a great shortcut to gratitude. 👉🏻 Caitlin is an amazing co-host on the Well2You Podcast! AND don't f...

We were so lucky to welcome Elyse Elizondo and Kristi Conforti from the Blue Zones Project in Tuolumne County as our guests on the podcast this week to share about the theory of the Blue Zones and how the principles of these Blue Zones can contribute to a longer and healthier life. Sue and I like to say that our joint intrigue of the Blue Zones brought us together as podcast co-hosts. So we are so...

We are so thrilled to have our resident therapist joining us again this season. This time to talk about navigating family dynamics, especially as we head into the holidays and will likely be spending more time with family. In this episode Deborah touches on all the struggles and divisiveness affecting families today including politics, covid, drugs, LGBTQ, parenting styles and technology use. She...

Celebrate 100 episodes with us! Can you believe it?! Why is it so hard for women to invest in themselves? In this week’s episode, Caitlin and Sue chat all about why we need a strong sense of self-worth to commit to prioritizing ourselves. "Put your oxygen mask on first." "You can't fill from an empty cup." Are we going to keep making inspiring quote or finally realize that...

This week’s episode of the podcast is so good! And a topic that is so important for all of us to know more on. It’s something that Caitlin has dealt with severely and we are so thrilled to bring you this conversation with Andrea Telfer-Karbo, Functional Medicine Practitioner and Founder of The Remedy, to share all about the gut!  In this episode Andrea shares: What “The Gut” is. And why EVERYTHING...

Jessica Valant graduated from Regis University in Denver with her Master’s Degree in Physical Therapy in 2000. She received her Pilates training in 2001 through Polestar Pilates and is a Nationally Certified Pilates Teacher and PMA approved continuing education provider. She has worked with thousands of clients of different backgrounds, ages, injuries and abilities, to help them reach their ultima...

Dr. Jenn Parker is a pelvic health and orthopedic physical therapist and owner of Embody Wellness Physical Therapy in Livermore, CA. She specializes working with both men and women with symptoms of pelvic floor dysfunction including bowel, bladder and/or sexual dysfunction but has a special interest in preparing moms for birth as well as safe return to movement/exercise postpartum. She is also a s...

Lyndsey is a friend and Pilates client of Caitlin's and we are so happy to bring her expertise to our listeners. In this episode you will learn more about: •What is Homeopathy and how can it support your health and wellness •What you can use a homeopathic approach for •How to support healthy hormones using homeopathy  •How homeopathic remedies work to detox the body  •How energy healing can s...

September is More Matters: Fruits and Veggies month! As health coaches, and lovers of eating the rainbow, we LOVE this topic.  A range of colorful fruits and vegetables have a wealth of benefits for your health! But the reality is that most Americans are NOT eating enough fruits and veggies. A report from the Centers for Disease Control and Prevention reveals that only 33 percent of adults are mee...

We had the honor of welcoming Melissa Wiggins, mom to Cannon, Founder of Cannonball Kids Cancer, life coach and Sue’s best friend.  In this episode, Melissa shares what it was like having a son with cancer and how she cared for herself during this time.  Melissa Wiggins, aka Coach Mummabear, is a fiery Scottish lassie and lawyer turned Master Certified Professional Coach. She has a thriving podcas...

Caitlin and Sue wrap up the summer series and share some hints about what's to come this fall! Topics discussed: •Health •Illness •Mental Health •Emotional Health •Spiritual Health •Physical Health Link to IIN's Circle of LIfe: https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=Promo Meet your hosts:...

Caitlin and Sue answer your questions about JOY.  Topics discussed: •Health •Illness •Mental Health •Emotional Health •Spiritual Health •Physical Health Link to IIN's Circle of LIfe: https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=Promo Meet your hosts: Sue McCarroll is the founder of Opal Wellness Stud...