Well2You Podcast

In this episode Well2You Podcast Hosts, Kierstin and Sue, have an honest conversation about how days are feeling a year into pandemic.  We all need a judgment free space to share  our feelings and know that we are not alone.  Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful...

In this episode Sara Packard reveals  her belief that one of the most radical things you can do in this life is to love yourself fully so that we may unburden our children and the generations that follow with the weight of patriarchal, misogynistic and oppressive mindsets.   Her biggest motivation and inspiration for doing this work is her five year old daughter. "I believe that the way we ch...

Amanda Fisher is a doctor of physical therapy and owner of Empower Your Pelvis, a pelvic floor physical therapy clinic in Kansas City, Missouri.  She is the owner of many pelvic floor issues herself and loves bringing awareness to pelvic health.  She enjoys educating people about pelvic health issues and helping them achieve their goals.   Have you ever had pain with sex? 1-3 women in a lifetime w...

Are you where you want to be in your life?  What would you do if you were able to tap into the unlimited power within you?  Learn how to take the first steps to feeling powerful, fearless, and free in this  transformational talk on how you can 'OWN YOUR POWER' with psychotherapist, author & coach Bailey Frumen, MSW, LCSW. Listening to Bailey’s relatable and supportive approach is the...

Megan is a mom on a mission. She is a mom of 4, wife, yoga instructor, life coach, entrepreneur, lover of life, and is on a mission to help other women create and live a life they LOVE.  Her  passion is supporting women to turn their dreams into goals that become their reality. Megan authentically says “ I love dating my husband, spending quality time with my girlfriends sets my soul on fire, and...

Libby Cole is a Certified Enneagram Coach and owner of Expand Coaching and Consulting. She has a Masters Degree in Counseling and her undergraduate degree in Psychology and Leadership. She has over 12 years of professional experience in Higher Education, Leadership Development, and Human Resources. She lives in coastal Georgia where she is outnumbered by her redheaded husband and two ginger childr...

Meg O'Neill is your Intuitive Big Sis! Through intuitive coaching Meg helps women see all the places where they can heal and shine their light as bright as possible!  Meg is a 200-hr Certified Yoga Instructor and Reiki Master and Healer. Meg initially discovered reiki, meditation, and energy work as tools to heal her six year long journey with postpartum anxiety and depression. She soon reali...

What if  caring for your health meant more than primary care doctors, prescriptions, and short-term relief for symptoms? Jennifer Wheeler, founder and owner of MNDSHFT Health, offers  a science-based customized approach toward full body healing. Jennifer Wheeler, MSN, MS, NP-C is a board-certified primary care nurse practitioner, clinical physiologist, functional medicine practitioner and multi-pa...

Sue is the owner of Opal Wellness Studio, Co-Founder of Well2You,  and co-host of the Well2You Podcast. Her passion shines through as she talks about all things wellness.  “ My purpose is to authentically connect with others by impacting their lives through well-being and personal growth” ~ Sue McCarroll  Sue recently launched the Opalife program and is excited for the chance to impact more people...

Brant Menswar is recognized as one of the "Top 10 Motivational Speakers" in the country, an  award- winning musician, critically acclaimed author, podcast host, and CEO and founder of Rock Star Impact.  In today's episode we discuss Brant's most recent book, Black Sheep: Unleash the Extraordinary, Awe-Inspiring, Undiscovered You. Brant reveals the biggest lies we tell ourselves...

In this episode we share how electronics took over our homes during the pandemic! Time for an electronic cleanse! Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations. https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 https://open....

Do you stop and take all the personality tests? Us too! How do you create an understanding and successful relationship? In this episode Sue and Kierstin get up close and personal with their Ennegram numbers. Kierstin is a 7 and Sue is a 3! Are they a good match? Listen to find out! Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching...

In this episode meet Sue. She is the founder of Opal Wellness Studio, Co-owner of Well2You, and one of the hosts of The Well2You podcast. She loves to combine her passion for a healthy lifestyle and balanced nutrition with her extensive training as a Pilates teacher to help busy people live their best life! Above all else, she believes “movement heals”.⁣ Connect with Sue: https://www.instagram.com...

In this episode meet Kierstin. She is the founder of fearNOT Coaching, Co-owner of Well2You, and one of the hosts of The Well2You podcast. As a licensed social worker, life coach, yoga teacher, practitioner of holistic health, and movement enthusiast Kierstin devotes her life to disrupting the business as usual mindset. Kierstin specializes in helping women to identify their strengths, embrace lif...

Sue McCarroll and Kierstin Gant are business owners and moms who gave up diet-culture beliefs to live a lifestyle full of energy and vitality! What does healthy mean to you?  In this episode Sue and Kierstin share how they started to shift their mindsets and redefine their definition of healthy. Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podca...

It’s hard to balance home life, work life, and find time to maintain your health! Are you ready to optimize your health and live your best life? Join the Well2You Podcast every Tuesday for motivation to focus on overall health while having time freedom to practice self-care. Sue McCarroll and Kierstin Gant, are business owners and moms who gave up diet-culture beliefs to live a lifestyle full of c...