Well Women Flourish

Have you ever started a fitness routine, challenge, or healthy habit with excitement only to lose momentum a few days or weeks later? You're not alone. In this episode of the Well Women Flourish Podcast, Alexis explores why so many people start strong and struggle to stay consistent. You'll learn why motivation isn't the answer, how the all-or-nothing mindset keeps us stuck, and what science and s...

Have you ever had your doctor recommend exercise, only to leave the appointment with good intentions and never take action? You're not alone. Most people don't struggle with knowing exercise is important. They struggle with turning that knowledge into consistent action. In this episode, Alexis shares three common reasons people fail to stay consistent with exercise and practical ways to overcome t...

Are you waiting for the perfect time to focus on your health? If you've been waiting to start exercising, struggling with consistency, or feeling overwhelmed by trying to change everything at once, this episode will encourage you to take the next small step. In this episode: • Why waiting for the "right time" keeps us stuck • The problem with all-or-nothing thinking • How small habits shape lastin...

In this personal and faith-centered episode, Alexis Crisp shares her journey through discouragement while building the Well Woman Coaching Podcast. Through honest reflection, science-based insight, and biblical truth, she explores what happens in the mind and spirit when discouragement shows up and how to keep moving forward in purpose. This episode offers encouragement for anyone facing self-doub...

Have you ever felt the fear that someone you depend on might leave or forget you? In this heartfelt episode, Alexis explores the fear of abandonment and how it affects our emotions, relationships, and sense of safety. Through a Moment of Science, you will understand how early attachment patterns shape these fears. In a Faith Reflection, you will be reminded that God’s presence is steadfast. He nev...

Have you ever felt overlooked or dismissed and started questioning your worth? In this episode, Alexis shares how faith and self-awareness can help us reframe rejection, not as a setback, but as redirection. She opens up about a personal story and how she has matured beyond the sting of rejection in one area of her life. Through science, scripture, and real-life reflection, discover how to stay gr...

If you’ve been feeling restless, burned out, or easily irritated, this episode is for you. You are not alone. In Are You on Edge? Finding Calm When Life Feels Too Loud, Alexis explores what happens when the body stays in “fight or flight” mode for too long and how to activate peace through faith and nervous system regulation. You’ll learn: The science behind stress and the health risks of chronic...

Anxiety can often feel like a storm within, racing thoughts, tightness in your chest, and the urge to escape or fix everything at once. But what if anxiety is not a flaw, but a form of discernment? In this episode, Alexis shares how viewing anxiety through both faith and science can transform it from something that consumes us into something that communicates to us. Drawing on insights from Script...

In this episode of the Well Woman Coaching Podcast, Alexis dives deeper into the power of fiber — God’s built-in “waste management system” for our bodies. Part two of the fiber series focuses on bowel regularity — understanding what’s normal, how fiber works, and the practical ways to support your digestive and spiritual health. Learn the science behind soluble and insoluble fiber, the role of hyd...

Most women only get 15 grams of fiber a day — but we need 25. In this episode, Alexis shares why fiber is essential, how vegetables serve as God's natural medicine, and practical ways to reach your daily fiber goal. 📖 Scripture: Genesis 1:29, 3 John 1:2 Episode Highlights: What fiber is and why it matters Daily fiber needs: 25g for women Top fiber-rich vegetables: broccoli, Brussels sprouts, carr...

In this inspiring and faith-centered episode, Alexis shares how talking to strangers and forming new connections can support your wellness journey — emotionally, mentally, and spiritually. Sometimes, the people closest to us may feel emotionally drained or too familiar with our struggles to offer a fresh perspective. That’s where new connections — people outside your usual circle — can bring unexp...

Have you ever found yourself getting triggered by the same situations again and again — and staying upset for hours, days, or even weeks? In this episode, Alexis shares how she broke that cycle using the 90-Second Rule, a simple but powerful tool for emotional regulation backed by both science and scripture. You’ll learn what happens in your body during a trigger, why it can pass naturally in just...

In the final episode of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis brings everything together to help you make cycle syncing a sustainable, life-giving lifestyle. You’ll learn how to plan your month around each phase of your cycle — Menstrual, Follicular, Ovulatory, and Luteal — so you can honor your body’s natural rhythms while living in alignment with God’s design....

In Part 3 of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis dives into the Ovulatory (Days 13–15) and Luteal (Days 15–28) phases — the times when your energy and influence peak, and when you prepare for the next cycle by stewarding your energy wisely. Discover how to support your body with phase-specific nutrition, from high-fiber vegetables in ovulation to magnesium-ric...

In Part 2 of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis dives deep into the Menstrual (Days 1–5) and Follicular (Days 6–14) phases — your body’s God-designed time for rest, renewal, and rebuilding. Discover how to support your body in each phase through phase-specific nutrition, restorative or energizing workouts, and faith practices that honor the rhythms God create...

Discover how aligning your food, fitness, and daily life with your menstrual cycle can transform your health, energy, and mood. In the first episode of our Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis shares the biblical foundation for honoring your body’s God-designed rhythms, provides a quick overview of the four cycle phases, and shares her testimony of transitioning fr...

In this heartfelt, unscripted and unedited episode, Alexis shares her reflections on the viral "We Do Not Care" movement, started by JustBeingMelanie, and how it resonates with women at every stage — not just those in perimenopause or menopause. She challenges the phrase “I don’t care,” offering a faith-based lens rooted in 1 Peter 5:7 and other scriptures that encourage casting one's cares on the...

In this final episode of the Mindful Eating series, Alexis shares how faith-filled preparation and intentional presence can transform your relationship with food. Grounded in 1 Corinthians 10:31 and insights from Fit Church by Matthew Gay, this teaching explores how spirit-led behavior change begins with simple, consistent habits that glorify God. You'll learn how to create practical systems that...

If you’ve ever craved comfort food (maybe that's you right in this moment!) This episode is for you. Alexis explores the spiritual and scientific reasons behind cravings, from dopamine to childhood habits — and offers a Christ-centered tool to respond with grace, not guilt. Learn how to rewire old patterns, and invite God into your daily habits. Be sure to leave a comment on what was most helpful!

Read the Label, Renew the Mind Not everything “healthy” is good for you, especially when the label tells a different story. In this episode, we break down how to read food labels with wisdom, spot hidden ingredients, and use tools like the Yuka app to make better choices. With Romans 12:2 as our guide, we’ll explore how renewing your mind can also reshape your plate.  

Episode 1: Mindful Not Mindless Ever grabbed a drink without thinking, only to realize later it was loaded with sugar? In this kickoff to our Mindful Eating series, I share a 4th of July moment that opened my eyes to how mindless habits sneak in. We’ll explore what mindful eating means, why it matters for your body and your faith, and how small, spirit-led choices can lead to big breakthroughs. In...

In this episode, Alexis shares how showing up - imperfect but intentional - helped her heal from anxiety and depression. Through Toastmasters, childhood hobbies, and the science of neuroplasticity, she explores how faith and repetition can renew your mind and reshape your life.   Scripture to reflect on: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind....

I share a few journal entries and walk through my mindset as I reread them for the first time.

In this episode, I share how skipping the morning bed-making routine supports my mental and spiritual wellness. For me, starting with movement, hydration, and light helps quiet anxiety and avoid thought spirals. Later in the day, making the bed becomes a peaceful reset, not a pressure point. Stay tuned to the end for a bonus reflection recorded the next morning, where I walk through a real moment...

Welcome to the Well Woman Podcast with Alexis! This episode, recorded during the Breaking Dawn Prayer call, dives into the power of juicing for your health. Learn how juicing can help with inflammation, fatigue, skin issues, and more Discover healing veggies like celery, spinach, and cucumber Get easy, beginner-friendly juicing recipes Avoid common mistakes that upset digestion Hear real testimoni...