Alexis Crisp

Well Women Flourish

Health EN ↓ 27 episodes

Well Women Flourish is a wellness, fitness, faith, and personal growth podcast for women who want to live healthier, stronger, and more intentional lives. Hosted by wellness coach and fitness trainer Alexis, each episode combines practical fitness advice, healthy habits, mindset coaching, emotional wellness, faith-based encouragement, leadership insights, and personal growth strategies to help women flourish in every season. From strength training, perimenopause, and sustainable fitness to confidence, resilience, boundaries, purpose, and self-leadership, you’ll gain actionable tools to improve...

Author

Alexis Crisp

Episodes

Faithful Fitness: Embracing God's Guidance for a Healthier Life 11.06.2025 40:01

This episode was originally recorded during the 5:00 AM Talk Back Friday series with Breaking Dawn Ministries. We dive deep into the biblical foundations of food, fitness, and faith — a holistic approach that has helped me victoriously manage anxiety and depression, reverse chronic symptoms, and support others on their journey to wellness. You’ll learn: Why your health is a form of worship How jui...

Mental Holy Health Strategies 04.06.2025 16:54

In this episode of the Well Woman Coaching Podcast, host Alexis Crisp expands on a message she was invited to share at Cornerstone Victory Church for their Mental Holy Health Awareness service. This conversation dives deeper into the powerful connection between spiritual well-being and mental health, offering personal insight and practical encouragement. Drawing from over two decades of lived expe...