Well Body Podcast

EPISODE ONE: My predictions on health trends in 2024! I feel a huge shift in the mindset of everyone this year and I have made some predictions based on what my clients goals are and conversations I have had in the industry around what everyones focuses are! 1. Micronutrient focus! I feel a shift in this area, where we won’t just be tracking calories for fat loss and better health but being more a...

So many times people repeat the same holiday cycle, where they restrict and work so hard to get their body to a certain point only to feel summer bod ready. How about instead of falling into the same cycle you continue over the summer holiday or general holiday period with all the work you've done and habits you have built and created to maintain your health all year round, holiday or no holi...

What you chose to consume is 100% up to you, as long as it fits within your calories you will definitely see results. But whats also important to remember is that what you consume is a reflection upon your energy levels. Too much fried food, sweats and pastries may not give you the energising afternoon that you so desperately need to finish a day at work, even if it does fit within your calories. ...

Let's get raw and real today on the poddy talking about health and the issues people are facing with our current health and lifestyle, its killing us and causing so many modern day diseases! I am getting raw and real about health with my touch of opening up ever so slightly towards the end (I didn't see that one coming, but it did). For more check out : www.reneediment.com For more info...

Hello and welcome to my podcast ! The PWR podcast is on a mission to help you with all things health, mindset, nutrition and fitness to give you all the tools you need to live a healthier life!  Todays episode to kickstart season 3, we talk diet diets...stop taking yourself to fuck it town. For more info on how I can help you get in touch! ptwithrenee@gmail.com Instagram: @ reneediment Tiktok: @be...

Often time is used an excuse because fitness and health has been so over complicated in the last 20 years! People think they need to train every body part for hours on end in the gym or attend 7 sessions per week just to "see results"! Its quite frankly not the case at all, exercise doesnt need to complicated, all you need is to start with 10 minutes, get started, get moving and stop usi...

Using your mind muscle connection will help you to connect with your muscles better when doing exercises, the more you think about the muscles you need to use the better you will execute any exercise! My tip today is to encourage  you to be more mindful about each movement you do in your sessions, rather than just doing the exercise. This way you will be working each muscle more effectively which...

You should never stop hustling for your health in all forms! Mental, physical, spiritual, emotional, do something every day to make sure you are looking after and hustling for your health! www.ptwithrenee.com For more info on how I can help you get in touch! ptwithrenee@gmail.com Instagram: @ reneediment Tiktok: @beyondthebody__ www.beyondthebody.co

Your relationship with food is the key to your success with fat loss and enjoying your life again! Here is just the short on why your food relationship is everything on your journey! Book with my team: https://calendly.com/ptwithrenee/health-fitness-assessment www.ptwithrenee.com For more info on how I can help you get in touch! ptwithrenee@gmail.com Instagram: @ reneediment Tiktok: @beyondthebody...

The mental health rates are sky rocketing and we as fitness professionals want to change that!!!!! We know exercise improves the mood, but it can do so much more than that! Listen to this exciting and informative podcast with one of my mentor's Rowie as she dives deep into the importance of lifting heavy and getting puffed to live a long quality, happy life !!! I exercise because: - It makes...

If you want to work on your mental health, improve your mood and your energy then you need to move your body! There is nothing more exciting, more empowering and more positive than exercise that helps you to create a positive happy healthy life! LETS MOVE MORE AND IMPROVE OUR MOOD!! www.ptwithrenee.com For more info on how I can help you get in touch! ptwithrenee@gmail.com Instagram: @ reneediment...

This podcast was so inspiring and so educational! I can not wait for you to listen to some really informative, incredible knowledge on how you should be training your body! Like Kerry says you only need 8-10 minutes to get a really effective strength training workout complete!!!!  Kman co-founded MAX international fitness college for fitness professionals, he was a mentor, my coach and has helped...

Increasing your NEAT - your non exercise activity thermogenesis will help you to achieve your goals not only that it will help you to live a more active lifestyle thus increasing your energy levels! Listen in to how you can increase your NEAT and start committing to a more active lifestyle without having to run 10km everyday or cross train 2 hours every day. For more visit: www.ptwithrenee.com Ins...

Should we be fasting to fast track weight loss or is it harmful to our relationship with food? Renee your host dives into her thoughts on fasting! Book your FREE 15 minute consult with the team to assess your current health, there may be something that we could help you with to take that next step or take the leap on your health and fitness journey !! BOOK HERE: https://calendly.com/ptwithrenee/he...

Happy Tuesday PWR FAM! Here is your weekly Tuesday tip on how you can eat healthier, I encourage you now to set some time aside and set some intentions on how you can eat healthier and implement some healthier habits today (not Monday) but right now into your life! Need help, book your FREE health assessment with the team and let us guide you in the best direction moving forward, there may be some...

Protein is one of the harder macro nutrients to be consistent with and that is why I will get my clients to focus on protein consumption vs carbs and fats, if you can focus on the protein then usually the carbs and fats will start to fall into place! Today's Tuesday Tip is how you can increase more protein into your day so you feel satisfied for longer and to make sure that you are getting en...

Suffer with pain and aches and haven't been given a solution but only a pill as to how you can fix that?? Very common I know, I have seen and heard it a lot with clients, and lucky for them I have helped them to fix this and overcome this with movement and functional training. In this episode I will give you the solution for being pain free with movement and how movement should be apart of yo...

Welcome to your new TUESDAY TIPS with your host Renee, sharing with you valuable, helpful, short and sharp tips to help you on your journey! I want to see you achieve your goals and I want to see you thrive, so in order to do that you need to make a commitment with yourself. It doesn't have to be wild and it doesn't have to be extreme, you just need to start. This is your universal sign...

Staying on track with your goals is the hardest part of the journey! Too often if we don't see results within 4 weeks its too easy to just want to give up :-( On the podcast today I will help you with how you can stay on track and not give up on your goals. If you need help with figuring out what is going to be right for you to achieve your health and fitness goals, and just have no direction...

Strength training is a powerful form of exercise that I encourage every human being on this planet to be partaking in. Not only does it serve you in your everyday life it will infact help you with any sport or other forms of active activity that you complete. From Yoga, dance, boxing, rugby, soccer, netball, hiking whatever it is, gosh even moving heavy items around your home, strength training wi...

How to lose body fat and sustain it! With so many diets out there and Instagram posts popping up about what you should do for fat loss it's no wonder you are so confused about what to do! I have condensed the basics into this episode for you to help guide you in the right direction moving forward as to how you can achieve fat loss and what you actually need to do.  Instagram: pwrfit__ Website...

Amy Shaw has been into competitive running and sport most of her life, she even got a scholarship to go to the USA to compete as an athlete and study.  Amy set records on campus and was doing really well, but internally she was suffering from disordered eating and the pressure of being an athlete and winning all of her races.  This episode will hopefully help a few of you who have been in similar...

Rebekah Randell, a talented New Zealand Actor, and health and fitness enthusiast talks about her journey with health and fitness. This episode was so much fun to record, we dove deep into Rebekah's life as an actor here in New Zealand, the highs and lows of her own fitness journey, the hardest part about being a television personality and maintaining a certain image and so much more! I hope y...

Lisa Low, a master personal trainer who has 30 plus years in the industry! Lisa has been working hard to help many women maintain a healthy fit lifestyle in her home studio as well as maintaining her own health and fitness by indulging in bike rides, running events, yoga, strength training, swimming, and so many other epic activities, she really does live the best life when it comes to moving your...

Laura Jean, a beautiful woman who has a passion for health and fitness! A fitness professional and nutritionist this lady really is a world of knowledge! Laura and I studied together at MAX international fitness and business college and have caught up from time to time after our study days to check in with one another and to talk industry! Laura and I dive deep into industry talk in this episode,...