Renee Diment

Well Body Podcast

Health EN ↓ 78 episodes

Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it. Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, menstrual cycle awareness, women's health through a calm, evidence-informed, and deeply human lens. Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead. Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home...

Author

Renee Diment

Episodes

Jess Owen, Cake and Donut Queen, Boss Lady, and Balancing it all! 16.05.2021 33:46

Jess Owen, an absolute Boss Babe, running a very successful small cake and donut business, maintaining her social media personal brand, enjoying her life, and balancing a healthy and fit, well-balanced lifestyle all at once! We talk about all things balance here in this episode and what it takes to run a business as well as maintaining a healthy well-balanced lifestyle as well. If anyone knows ho...

Simone Anderson, Published Author, Lifestyle Influencer and Motivational Speaker 06.05.2021 32:30

Simone Anderson, a New Zealand icon for her incredible life transformation, books, influence on women and so much more! Simone has published two books, "Journey to Health" and "So Delish". Journey to Health is about Simone's journey and how she completely changed her lifestyle, lost half of her body weight, and found a new way of living life. She is a complete inspiration...

Layken Speedy, pilates lover and personal trainer with 5 plus years experience 29.04.2021 36:41

Layken, a personal trainer and pilates lover shares her experience and own story about how she got on board with her health and fitness journey, her experiences in the industry, the highs, and lows of her own health and fitness journey, and relatable experiences that I am sure you will all find some similarities in on your own. Layken owns FaB Fit an online pilates business, as well as taking Pil...