Well Body Podcast

In this episode of Well Body, Renee explores how nutrition, strength training, gut health and lifestyle habits can help reduce PMS, improve energy and support healthier, less symptomatic periods. Learn practical strategies to improve menstrual health and create a cycle that works with your body, not against it. For more info on how I can help you get in touch! ptwithrenee@gmail.com Instagram: @ re...

For years, we've known this condition as PCOS (Polycystic Ovary Syndrome), but many experts are now calling for a name change to PMOS—a shift that could completely change how women understand their symptoms and their health. In this episode of the Women's Health Series, Renee breaks down why the conversation is evolving, what PMOS means, and why the traditional name PCOS may not tell the...

This week on the Well Body Podcast, I’m joined by the beautiful Shannon - a woman in her mid-twenties openly sharing her journey with endometriosis, PCOS, womanhood, and learning how to reconnect with herself through it all. In this honest and heartfelt conversation, we dive into what it’s really like navigating chronic symptoms, hormonal health struggles, pain, body image, and the emotional weigh...

In this final episode of the gut health series, we’re bringing everything together. Over the past few episodes, we’ve explored how gut health impacts so much more than digestion - from hormones and energy to mood, metabolism, cravings, inflammation, immunity, and the nervous system. Because the truth is… gut health isn’t just about bloating. It’s about how you feel in your body every single day. I...

In this episode of the Women’s Health Series, Renee sits down with her friend Becca to share her deeply personal journey with endometriosis - from years of debilitating period pain and struggling through work, to finally advocating for her health and finding tools that helped her reclaim her life. Together they unpack the reality of living with endometriosis, the symptoms so many women are told to...

In this episode of the Well Body Podcast, Renee sits down with women’s health coach and personal trainer Andrea for an honest and empowering conversation around perimenopause, menopause, hormones, strength training, and navigating the major shifts women experience during this stage of life. Together, they unpack the symptoms so many women are silently struggling with - from fatigue, anxiety, brain...

In this episode of the Well Body Podcast, Renee sits down with pelvic floor specialist, pre & postnatal personal trainer, and two-time New Zealand Fitness Awards Educator of the Year, Kirsten, for a deeply important conversation around women’s health. Together, they unpack the truth about pelvic floor health - what it actually is, why it matters far beyond pregnancy and postpartum, and how it...

If you are a busy mum trying to take care of everyone else while feeling tired, bloated, overwhelmed, or unsure what to eat… this episode is for you. Gut health can feel complicated when your days are full of school drop-offs, work, activities, interrupted sleep, and trying to keep the household running. Many women feel like they need a perfect meal plan, hours of meal prep, or a completely differ...

Why extremes backfire (and how to rebuild gut health without cutting everything out) Many women feel like they need to completely “reset” their gut in order to feel better. Cut everything out. Start again. Follow strict rules. Avoid entire food groups. Take multiple supplements. But while short-term therapeutic protocols can sometimes be helpful when clinically appropriate and when working alongsi...

Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut microbiome really is (and why it matters)  • Gut health and hormones  • Gut health and immune function  • Gut health and energy  • Gut health and weight management  • Why tracking c...

Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut microbiome really is (and why it matters)  • Gut health and hormones  • Gut health and immune function  • Gut health and energy  • Gut health and weight management  • Why tracking c...

Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut microbiome really is (and why it matters)  • Gut health and hormones  • Gut health and immune function  • Gut health and energy  • Gut health and weight management  • Why tracking c...

Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut microbiome really is (and why it matters)  • Gut health and hormones  • Gut health and immune function  • Gut health and energy  • Gut health and weight management  • Why tracking c...

Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut microbiome really is (and why it matters)  • Gut health and hormones  • Gut health and immune function  • Gut health and energy  • Gut health and weight management  • Why tracking c...

Welcome to the Gut Health Series.  Welcome to the Well Body Gut Health Series - where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut microbiome really is (and why it matters)  • Gut health and hormones  • Gut health and immune function  • Gut health and energy  • Gut health and...

Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level. In this series, Renee breaks down the four major systems that drive a woman’s energy: Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitality Movement: why stre...

Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level. In this series, Renee breaks down the four major systems that drive a woman’s energy: Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitality Movement: why stre...

Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level. In this series, Renee breaks down the four major systems that drive a woman’s energy: Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitality Movement: why stre...

Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level. In this series, Renee breaks down the four major systems that drive a woman’s energy: Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitality Movement: why stre...

Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level. In this series, Renee breaks down the four major systems that drive a woman’s energy: Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitality Movement: why stre...

Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level. In this series, Renee breaks down the four major systems that drive a woman’s energy: Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitality Movement: why stre...

Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level. In this series, Renee breaks down the four major systems that drive a woman’s energy: Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitality Movement: why stre...

Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level. TRIGGER WARNING IN THIS EPISODE, I DO MENTION MY PREGNANCY LOSS AT THE START OF THE EPISODE, WE DONT DIVE DEEP INTO THE TOPIC, HOWVER I DO GIVE A ONE MINUTE CHAT ABOUT MY LIFE UPDATE, IF...

In today’s episode, we’re pulling together every foundational pillar of women’s health - gut health, blood sugar, protein, carbs, fats, fibre, movement, nervous system support and cycle awareness - and exploring how they all connect to your energy, your hormones, and your daily wellbeing. If you’ve been feeling fatigued, unmotivated, bloated, overwhelmed or like your cycles are all over the place,...

Stable energy. Balanced hormones. Better moods. In this episode, Renee dives into the Blood Sugar Blueprint — how to build steady energy and hormone balance by understanding your body’s glucose rhythm. Learn how food pairing, movement, and lifestyle choices can transform the way you feel every day and support long-term health and longevity. _________________________________________________________...