Well Body Podcast

Your gut is home to trillions of tiny microbes that quietly influence everything from your hormones and metabolism to your mood and energy. In this episode, Renee unpacks the science behind the gut–hormone connection and explains how the health of your microbiome shapes your entire wellbeing as a woman - from PMS and fatigue to focus and digestion. You’ll learn about key bacterial species linked t...

If you’re constantly tired, reaching for another coffee, or pushing through exhaustion - this episode is for you. In this week’s episode of the Well Body Podcast , Renee dives deep into what it really takes to build lasting energy - not the quick-hit kind that leaves you crashing hours later, but the sustainable energy that fuels your metabolism, hormones, and mindset. You’ll learn how nutrition,...

Welcome to The Well Body Podcast , where ambition meets alignment. Hosted by Renee Diment - Women’s Health Coach, Nutritionist, and founder of Beyond the Body - this podcast is your home for real conversations and evidence-based tools to help you thrive in your body and life. Here, we ditch the diet culture and burnout hustle and get back to the foundations: Food that fuels you. Movement that stre...

Welcome to The Well Body Podcast , where ambition meets alignment. Hosted by Renee Diment - Women’s Health Coach, Nutritionist, and founder of Beyond the Body - this podcast is your home for real conversations and evidence-based tools to help you thrive in your body and life. Here, we ditch the diet culture and burnout hustle and get back to the foundations: Food that fuels you. Movement that stre...

POV: Empowering women to reconnect with themselves through the lens of menstruation. In this soulful conversation, Holly and I share our personal experiences with menstruation—what we learned (and unlearned), the shame we shed, and how we’ve come to see our cycles as one of the greatest tools for self-connection and empowerment. 🎟️ Ready to take this work deeper? Book your spot at Seasons of Her ,...

In today’s episode, I’m joined by the amazing Elizabeth from A Woman of Wellness , whose mission is to help women make peace with food, reconnect with their bodies, and create sustainable wellness habits that last a lifetime. Together, we dive deep into why so many women feel stuck in a cycle of guilt, control, and emotional eating—and how you can finally break free. We talk about: The hidden ways...

We’re officially in Quarter 2—and this episode is your mid-year wake-up call . Whether you’re thriving or still stuck, this check-in is here to help you reset, realign, and reclaim your health for the rest of the year. I’ll guide you through an honest self-audit, help you break your big goals into small, sustainable habits, and share my comeback plan if you’ve lost momentum. Plus, we’ll talk about...

In this empowering episode, I break down the key hormones that impact your energy, mood, metabolism, and overall health. You’ll learn how to nourish and train in a way that aligns with your body’s natural rhythm — so you can feel vibrant, energised, and balanced all month long. What we cover in this episode : The 5 key hormones every woman should understand How your hormones change across your cyc...

Welcome to this soothing nighttime meditation designed to help you relax, release stress, and gently drift into deep, restorative sleep. This guided session will ease your mind, calm your body, and create the perfect atmosphere for a peaceful night’s rest. Whether you struggle with racing thoughts, tension, or simply need a little extra help unwinding at the end of the day, this meditation will gu...

In today’s episode of Beyond the Body , we’re diving into the topic of Anti-Müllerian Hormone (AMH) levels and what they really mean for your reproductive health. If you’ve been told you have low AMH, don’t panic—this number is not the full story when it comes to fertility and overall hormonal balance. Join me as I debunk the myths around AMH , explain what it actually indicates, and share holisti...

Feeling overwhelmed by the demands of work, family, and personal growth? Stress is often an unavoidable part of life, but how we manage it can make all the difference in our energy, mood, and overall health. In this episode, I’m sharing practical, science-backed strategies to help high-achieving women manage stress effortlessly using three key areas: ✔ Nutrition: Learn how the right foods can regu...

In this episode of the Well Body podcast, we dive into the life-changing benefits of meal prep. Whether you're looking to increase your energy, balance your hormones, or simply make healthy eating easier, this episode has got you covered. What You'll Learn: Why meal prep is essential for better energy, hormonal balance, and consistency. Simple, actionable tips to keep meal prep easy and...

In this episode of Well Body , we're diving into why building skeletal muscle is one of the most empowering things you can do for your health, strength, and longevity. Whether you’re a beginner or experienced, understanding how muscle impacts your overall wellness is a game-changer. I’ll cover the science of muscle growth, the benefits beyond aesthetics, and actionable tips to help you incorp...

In this episode, join me for a powerful journey of self-empowerment with guided daily affirmations. We'll start with a calming breathwork exercise to ground yourself, followed by affirmations for strength, resilience, self-care, and motivation. These affirmations are designed to help you feel stronger, more confident, and inspired each day. What You'll Experience: A short breathwork prac...

In this empowering episode of Well Body , I break down the benefits of cycle syncing for your workouts, nutrition, and productivity. Learn how aligning your lifestyle with your menstrual cycle can help you feel stronger, more energized, and in control throughout the month. I share personal insights and client success stories that highlight the transformative effects of working with your body rathe...

In this heartfelt episode, I share my personal journey of giving up alcohol and how it profoundly transformed my life. I discuss my past relationship with drinking, the turning point that made me reconsider my habits, and the steps I took to quit for good. I’ll also explore how alcohol impacts women's health, including the increased risks of breast cancer, hormone imbalances, and mental healt...

Welcome to the very first episode of the Well Body Podcast for 2025! In this episode, we’re diving into setting health and fitness goals for 2025 that truly align with your natural rhythms, lifestyle, and long-term vision. 💡 What You’ll Learn in This Episode: Why the "new year, new me" mindset can be a trap—and what to do instead. How to create sustainable goals that honour your body’s...

Ready to feel stronger, healthier, and more empowered than ever? In this episode of Well Body , we’re busting myths and breaking barriers around women and strength training. Discover why lifting weights won’t make you bulky but will transform your body and mind. Learn how strength training supports hormonal health, boosts metabolism, and helps you feel more confident in your skin. Whether you’re a...

Are you tired of setting the same old SMART goals every year, only to feel uninspired or burnt out by February? In this episode, we’re flipping the script on traditional goal-setting and diving into the power of energetics. I’ll show you how to set desires that align with your energy, feel expansive, and allow you to attract success with ease. We’ll explore how to: Focus on how you want to feel in...

In this episode of the Well Body podcast, we're diving into the world of cycle syncing — the powerful practice of aligning your workouts, nutrition, and daily habits with the natural phases of your menstrual cycle. 🌿 If you’ve ever wondered why your energy, mood, or motivation seems to change throughout the month, your cycle might hold the answers. I'll walk you through the four phases...

In this powerful episode, I sit down with my remarkable client, Veronica, who has been bravely battling trigeminal neuralgia (TN), a debilitating condition characterised by severe, sudden facial pain often triggered by simple actions like eating, speaking, or even a gentle breeze. This invisible illness can profoundly affect daily life, sometimes even sending individuals into bed for weeks in pain...

When you start syncing your life with your period, you are unstoppable! Why?? Because you have a deeper understanding of your body and what it needs and what it can do. Don't feel disheartened by your cycle, feel empowered by it. Learn what  food, exercise and work load you can take on as we dive deep into each phase of your cycle.  For more info on how I can help you get in touch! ptwithrene...

In this episode I dive into my own health journey and give you helpful tips on how you need to address the signs and symptoms of your own body. If you are feeling anxious, depressed, sad, low energy this is not who you are only a symptom of your body needing you to nourish her.  Thank you for listening, please leave a review and share this podcast with a friend who will benefit from listening too....

In this enlightening episode of Beyond the Body , we delve into the perplexing world of health and fitness plateaus. Despite your best efforts in exercising, tracking calories, and choosing healthier meals, are you still not seeing the results you yearned for? We unpack the myriad of reasons why progress might be eluding you. From the pitfalls of calorie counting inaccuracies and overestimating ca...

Mindfulness is not just a buzzword; it's a way of life. Join me as I embark on a journey to understand the essence of mindfulness, why it matters, and how it can shape our perspective, reduce stress, and enhance our overall quality of life. In this episode, we will be exploring the practical applications of mindfulness, share personal experiences, and provide actionable tips to help you embra...