Well Beyond 40

"Is taking vitamin supplements necessary for a strong immunity even at the age of 20?" asks Ruth from the Super Immune Secrets Masterclass. In this episode, JJ Virgin, Certified Nutrition Specialist, answers. Listen in to find out if it’s actually necessary to take immune system supplements at a young age … and why you might want to. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What can I do for arthritis?" asks lilang2 from Instagram and JJ Virgin, host of the Ask The Health Expert Podcast, answers. Listen in to find out how you can help your arthritis calm down and possible ways to keep it from flaring up in the first place. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What kind of non-perishable food can we stock up for the immune system?" asks Marya Franscisca from the Super Immune Secrets Masterclass. JJ Virgin, Holistic Nutritionist and host of the Ask The Health Expert podcast, answers this timely question. Listen in to find out what kinds of non-perishables you can and should stock up on for optimum immune system health. Learn more about your ad choices....

"How do I use the Leaky Gut Powder?" asks Kristin Vaughan Robinson from Facebook. JJ Virgin, Certified Nutrition Specialist, discusses the best ways to use her Leaky Gut Powder and how it could help you in your health journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What should I do to keep my skin looking good?" asks Katie Moore from YouTube. In this takeover episode, JJ Virgin brings in Rachel Varga, Board Certified Aesthetic Nurse Specialist, to discuss this question. Listen in to find out what Rachel suggests to keep your skin looking great. Get more of Rachel Vargas’s best advice at https://rachelvarga.ca/free-resources Learn more about your ad choices....

"What’s the "canola oil” equivalent ingredient in skincare products that’s a red flag for you?" asks Katie Moore from YouTube. In this episode's takeover, JJ Virgin invites Rachel Varga, Board Certified Aesthetic Nurse Specialist, to discuss which ingredients to look for and avoid when vetting skincare products. Listen in to find out what ingredients in skincare products you should certainly stay...

"How much does genetics play into skin aging?" Katie Moore asks this question and JJ Virgin brings in Rachel Varga, Board Certified Aesthetic Nurse Specialist, to discuss. Listen in to find out if genetics actually impact how our skin ages. What do you think the answer is? Get more of Rachel Vargas’s best advice at https://rachelvarga.ca/free-resources Learn more about your ad choices. Visit megap...

"What is the #1 facial rejuvenation treatment everyone should invest in?" asks Ashley McKay by email. In this episode's takeover, JJ Virgin brings in Rachel Varga, Board Certified Aesthetic Nurse Specialist. She discusses what is the number one facial treatment that everyone needs to invest in. Do you know what it is? Get more of Rachel Vargas’s best advice at https://rachelvarga.ca/free-resources...

"What type of nutrition or supplements will keep your skin looking great on the outside?" asks Katie Moore from YouTube. In this episode’s takeover, JJ Virgin brings in Rachel Varga, a Board Certified Aesthetic Nurse Specialist, to help answer this question. Listen in to find out some of the best ways to make your skin look great, and actually stay that way. Get more of Rachel Vargas’s best advice...

"Is it ok to not eat 3 meals per day?" Christina Cornett from Facebook asks this question and JJ Virgin, host of the Ask the Health Expert Podcast answers. Listen in and discover if we actually need to eat three meals a day, or if we should be doing something different. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How can I incorporate more protein into my diet?" Ainsley Bustos from Facebook asks JJ Virgin, Certified Nutrition Specialist, for some ways to make it easier to get more of this nutrient into your daily intake. Listen in and find out some simple ways to get more protein into your diet. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are sugar alcohols and why are they being used?" This question was asked by Presta Graber on Facebook but is also asked by many. Listen in as JJ Virgin, author of The Sugar Impact Diet, explains what sugar alcohols are, why they are so popular, and the effect they might have on you. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Why am I hungry three hours after eating?" Linda Adams from Facebook asks and JJ Virgin, Certified Nutrition Specialist, has the answer. Listen in and find out why you can get so hungry just three hours after eating - and more importantly, what to do about it. Learn more about your ad choices. Visit megaphone.fm/adchoices

"There are so many detoxes. Which ones do you recommend?" inquires nikcottone from Instagram. JJ Virgin, nutritionist and bestselling author of the Sugar Impact Diet, answers this question and also delves into the concept of understanding what you want to get from a detox program. If you’ve been considering a detox or have been looking for clear information about what the right detox can do for yo...

"How do I get back to sleep quickly?" Sean Hovas emailed JJ Virgin for direction on this common problem and she asked Chiropractor & Sleep Expert, Dr. Peter Martone, for his response. Listen to this episode for his remarkable answer. Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better night’s sleep, at https://neck...

"How do I get rid of my back pain?" Neil Patterson emailed this question to JJ Virgin, but it is a question many of us have asked as well. JJ asks Chiropractor & Sleep Expert, Dr. Peter Martone, for his answer. Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better night’s sleep, at https://necknest.com/reignite Learn...

"How do I stop my tossing and turning and get a more restful night’s sleep?" Clair sent in this very popular sleep question by email and JJ Virgin asked Chiropractor & Sleep Expert, Dr. Peter Martone, for his answer. Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better night’s sleep, at https://necknest.com/reignite...

"What is the best position for me to sleep In?" Donna from Facebook asks the question and JJ Virgin gets Chiropractor & Sleep Expert, Dr. Peter Martone, to answer it. You might be surprised by his answer. Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better night’s sleep, at https://necknest.com/reignite Learn more...

"What is the best way to get to sleep and wake up well-rested?" Tina Jacobs from Facebook asks this question and our host, JJ Virgin, enlists Chiropractor & Sleep Expert, Dr. Peter Martone, to give an answer that’s simple and actionable. Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better night’s sleep, at https://...

"What type of magnesium do you recommend?" asks Diana from the Super Immune Secrets Masterclass. JJ Virgin, Certified Nutrition Specialist, gives specifics on what you should look for to get the most from your magnesium supplements. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How can I tell if a food Is causing a reaction or if I'm actually sick?" Knowing the difference between suffering from food intolerance issues and being sick is vital. Joanne from Facebook asked Fitness Hall of Famer, JJ Virgin, for specifics. The answer is simpler than you might expect. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is Non-Fat Greek Yogurt a no-no?" Tlcumbee417 from Instagram asks the question many of us trying to make smart eating decisions have asked before. JJ Virgin, Certified Nutrition Specialist gives simple details on how to make the right decision when it comes to yogurt. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Are there diet changes that can help with tendonitis?" Lisa Gregory Erdman from Instagram posed this question to JJ Virgin, host of the Ask The Health Expert Podcast. JJ’s answer is the simple expert direction that you’ve come to expect. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Do you have a simplified meal plan for those of us who don't like to cook or prepare meals?" Annemarie Adamowicz asks the question from our Super Immune Secrets Masterclass and triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin answers it. These few minutes should make things easier (and tastier) for anyone who listens. Learn more about your ad choices. Visit megaphone.fm...

"What are some simple steps I can take to start my journey to better nutrition and mental health?" This question was asked by Tanya K from In Goop Health - and it’s one many of us have asked before. JJ Virgin gets the answer from Dr. Uma Naidoo, author of This Is Your Brain On Food. For information about Dr. Naidoo, including how to order her book, visit https://book.umanaidoomd.com/ Learn more ab...