Well Beyond 40

"How can I improve my anxiety with food?" Tanya K asked this question from In Goop Health. JJ Virgin gets the answer from Dr. Uma Naidoo, author of This Is Your Brain On Food. For information about Dr. Naidoo, including how to order her book, visit https://book.umanaidoomd.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

"Are there foods to help me feel less depressed?" Serena G from the International Society for Nutritional Psychiatry Research asks a question that’s surely on the mind of many. JJ Virgin gets Dr. Uma Naidoo, author of This Is Your Brain On Food to answer. For information about Dr. Naidoo, including how to order her book, visit https://book.umanaidoomd.com/ Learn more about your ad choices. Visit m...

"What are the best foods to eat to beat stress?" Sherry M from the Harvard Institute of Lifestyle Medicine Conference asks, and JJ Virgin gets Dr. Uma Naidoo, author of This Is Your Brain On Food, to answer this timely question. For information about Dr. Naidoo, including how to order her book, visit https://book.umanaidoomd.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

"How does food impact my mood?" Tanya K from Goop Health asks this question, perfect for Dr. Uma Naidoo, author of This Is Your Brain On Food. JJ Virgin gets the answer from Dr. Naidoo in this episode of “Ask The Health Expert”. For information about Dr. Naidoo, including how to order her book, visit https://book.umanaidoomd.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is cod liver oil good or bad?" Mary Beth from JJ Virgin’s Super Immune Secrets Masterclass wants the scoop on this popular (but not always tasty) health supplement. Knowing the facts is the fastest path to getting healthy and JJ has the facts on this. Listen for the details - and the answer. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is liquid fish oil more beneficial than pills?" Sheilap from Instagram wants to know the best options for taking this supplement and JJ Virgin, Certified Nutrition Specialist, has the answer. When you take fish oil, you certainly want to do it in a way that will give you the best benefits. Listen in to hear what the expert has to say. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Everyone says bars are processed. How are yours better than others?" Star Balt from Facebook asks the question everyone should be asking whenever they’re considering the best foods to eat. JJ Virgin, nutritionist and bestselling author of the Sugar Impact Diet, gives the details on why her bars are different and the difference they can make in your nutrition journey. Learn more about your ad choi...

"What are your thoughts on taking colloidal silver for immunity?" Irma Gonzalez from JJ’s Super Immune Secrets Masterclass asks our host for more information on this hot topic. Listen to this episode to hear the simple facts, and what to do about them. The answer may surprise you. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I'm a Type 2 Diabetic. Any suggestions for healthy snacks?" Karen from the Super Immune Secrets Masterclass asks this question that’s on the mind of many. Nutrition expert and fitness hall-of-famer, JJ Virgin, has the answer and it’s both powerful and tasty. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Why is everyone wearing those weird-looking red glasses?" RS321 from Instagram has noticed the trend of men and women wearing red-tinted glasses. Are they healthy? Are they ‘blue blockers’? Dave Asprey from TrueDark.com gives the inside scoop and you’ll want to listen. For more information about Dave’s book, Superhuman, go to https://amzn.to/3iGTbB5 Learn more about your ad choices. Visit megapho...

"What are the benefits of MCT Oil?" CassieX on Instagram has heard the buzz about Medium-Chain Triglyceride (MCT) Oil and asks Dave Asprey, a big fan of MCT Oil, for specifics. Dave explains why this Bulletproof Coffee ingredient is so key. Don’t worry, it’s not all boring science. For more information about Dave’s book, Superhuman, go to https://amzn.to/3iGTbB5 Learn more about your ad choices. V...

"What Is Bulletproof Coffee?" Jake from Facebook has heard the buzz about Bulletproof Coffee (BPC) and wants more details. JJ asks Dave Asprey, the inventor of this tasty drink, for the scoop. It’s a tasty episode of Ask the Health Expert that you don’t want to miss. For more information about Dave’s book, Superhuman, go to https://amzn.to/3iGTbB5 Learn more about your ad choices. Visit megaphone....

"Do I have to give up my coffee?" Carol from Facebook asks a question that many of us have asked and Dave Asprey, the inventor of Bulletproof Coffee, has the answer you might be looking for. For more information about Dave’s book, Superhuman, go to https://amzn.to/3iGTbB5 Learn more about your ad choices. Visit megaphone.fm/adchoices

"What Is Biohacking?" SusanPT from Instagram has heard of the term - as have many of us have - and Dave Asprey, the author of Superhuman, gives his definition in this episode. Listen in and decide if you might want to be a biohacker yourself. For more information about Dave’s book, Superhuman, go to https://amzn.to/3iGTbB5 Learn more about your ad choices. Visit megaphone.fm/adchoices

"When should I be taking my supplements?" Colita from Facebook asks JJ Virgin, Holistic Nutritionist, the question we all should ask. JJ offers a simple response that will help you get the best results. Learn more about your ad choices. Visit megaphone.fm/adchoices

“What's the best way to get extra calcium?” Donna from Facebook asks JJ Virgin, Certified Nutrition Specialist, this very question and on today’s episode of Ask the Health Expert, JJ offers practical advice on getting more of this important nutrient. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How do I know if I'm taking too many supplements?" Janice Palumbo from Facebook asks the question that many who take supplements have asked at some point in their health journey. JJ Virgin, certified nutrition specialist gives the simple answer we’ve all been looking for. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is your suggestion for someone who absolutely hates drinking water?" Annemarie emailed JJ Virgin, triple-board certified nutrition expert and Fitness Hall of Famer for help on what to do with this common hydration problem. Listen for multiple solutions for those who absolutely hate water. There are lots of options for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How do we go about testing for Vitamin D?" DW emailed JJ Virgin, Certified Nutrition Specialist, this question - and it’s one we all can benefit from. JJ takes the time to give you practical advice you can immediately put to good use. Take a listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How important is acid alkaline balance?" SuzieQ2 from Instagram poses this question and JJ has enlisted Dr. Anna Cabeca to answer. Learn the answer quickly in this episode of Ask the Health Expert. Grab Dr. Anna’s Keto-Green Recipe E-Book at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch Learn more about your ad choic...

"Can eating fish cause heart disease?" Weeb 1.2 on Instagram asks the question to Dr. Steven Masley, author of The Mediterranean Method. It’s a tasty answer. You can get Dr. Masley’s Mediterranean kitchen guide at https://drmasley.com/kitchen-guide Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is olive oil bad for you?" In this episode, Weeb 1.2 on Instagram asks this of Dr. Steven Masley, author of The Mediterranean Method. Finally, the answer you’ve been looking for! Dr. Masley’s Mediterranean kitchen guide can be found at https://drmasley.com/kitchen-guide Learn more about your ad choices. Visit megaphone.fm/adchoices

"Does eating eggs raise your cholesterol?" There is a lot of conflicting information out there. In this episode, Weeb 1.2 on Instagram asks this question to Dr. Steven Masley, author of The Mediterranean Method. The answer is clear and should be a relief to many. Grab Dr. Masley’s Mediterranean kitchen guide at https://drmasley.com/kitchen-guide Learn more about your ad choices. Visit megaphone.fm...

"My husband has some food intolerances. What can he eat and what can I serve the family?" asks Bettina from Facebook. It’s so important to accurately diagnose hidden food sensitivities before you eliminate foods from your diet, answers JJ Virgin, author of the Virgin Diet. Listen in to learn which test you should use and what you can do to heal your gut. Learn more about your ad choices. Visit meg...

"What’s the best way to lose body fat?" asks Yvette Cansino from Facebook. There are so many things you can do, answers JJ Virgin, author of the Virgin Diet. It’s really a question of finding the best way to lose body fat for you. Listen in to learn the steps you can take to turn your body into a fat-burning machine. Learn more about your ad choices. Visit megaphone.fm/adchoices