Well Beyond 40

"I am staring at my computer screen more than ever. Will this hurt my eyes?" asks Josh Z from Instagram. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health. Today, Dr. Banik will tackle the topic of screen time as it relates to vision. Which is critical information for us to know considering th...

"What can I do about dry eye?" asks LaurieM2 from Facebook. In this takeover episode, During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health. Listen to the episode for answers you don’t typically find online and to learn what you can do to help your dry eyes feel more moisturized. Get Dr. Rudrani B...

"I’ve noticed my eyesight is declining. If I start wearing readers, will I make it worse?" asks Terryn12 from Instagram. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health. Today, Dr. Banik will discuss options for those who find their eyesight is getting worse. Listen in to find out whether or...

"I’m 49 and my eyesight is not like it was in my 30s, what can I do?" asks Karen from Facebook. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health. Today, Dr. Banik will discuss aging and eyesight - and how they’re connected to each other. Listen to see what you can do to improve your outcomes...

"What do you recommend for IBS with chronic constipation?" asks Patty McGinness from Facebook. JJ Virgin, Holistic Nutritionist, discusses this sensitive question. Listen to the episode to find out what you can do about IBS and chronic constipation. And, find out if there anything you can do to stop it in the first place. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I have fallen off the wagon and I don’t know how to reset. What do you recommend?" Laura Dillon from Facebook asks in this episode. JJ Virgin, author of The Sugar Impact Diet, gives advice to those who find that they need a “reset.” Listen in to find out the best ways to get back on the wagon. Learn how to reset the right way, so that you can worry less about falling off again. Learn more about y...

"What should I eat for strong bones if I am vegan, gluten-free, and have osteoporosis?" asks greenbeauty from Instagram. JJ Virgin, Triple-board Certified Nutrition Expert, shares her recommendations in this episode. Listen to find out what you should eat for strong bones even when your options for food are limited. You might be surprised by her response! Learn more about your ad choices. Visit me...

"What should I eat if I'm trying to gain weight?" asks asprettyasitgets from Instagram. In this episode, nutritionist JJ Virgin, answers this question. Listen in to find out what foods you should eat in order to gain weight and how to do it in the most healthy way possible. Clue - there’s more to it than eating junk food! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is a dessert with these ingredients considered healthy or is it another food that people consider healthy but in reality, it is not?" Asks Maddalena from Instagram. In this episode, JJ Virgin, Certified Nutrition Specialist, answers this question and the implications it has for those of us with a sweet tooth. Listen to find out exactly what ingredients Maddelena is referring to and if having thos...

"Does hyperthyroidism affect estrogen levels?" asks Fayhull from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, Doctor of Natural Medicine, to discuss this popular question with important implications to your health. Listen in to find out how the two are actually connected - and what you need to do about it. Grab your free bonus: Gut Health 101 Guide from D...

"How is Ferritin related to T4 thyroid levels?" asks Stefania from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, Doctor of Natural Medicine – BNMDP/NMCC, to talk about this. Listen to the episode to find out if Ferritin and T4 thyroid levels are connected and, more importantly, what to do about it so you can take action on your personal health. Grab your f...

"Does hypothyroidism increase the risk for SIBO (Small intestinal bacterial overgrowth)?" asks Fayhull from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, author of Healthy Gut, Healthy You, to outline the possible connections between the two. Listen in to find out more about what you can do about SIBO - as well as reduce your risk for it. Grab your free bo...

"How does the gut affect your thyroid autoimmunity?" asks Maria from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, author of Healthy Gut, Healthy You, to discuss this important question. Listen in to find out if your thyroid autoimmunity and gut are connected. The specifics are key. Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at http...

"How do I know if my thyroid diagnosis is correct?" asks Natalie from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, Doctor of Natural Medicine, to discuss the thyroid. Listen to this episode to find out how to understand if your thyroid diagnosis is the correct one - and what to do if it isn’t. Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ru...

"Can you suggest a supplement protocol for the fastest recovery possible?" asks Joe Hagg after he had knee surgery to repair 4 torn tendons. In this episode, Fitness Hall of Famer, JJ Virgin, answers this question. Learn the role supplements can play while on the road to physical recovery. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Do you recommend a certain brand of multivitamin?" asks sandrabennet99 from Instagram. In this episode, JJ Virgin, Certified Nutrition Specialist, answers with clarity. Listen in to find out what multivitamin JJ Virgin herself recommends - and more importantly, why. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Does Erythritol count like an artificial sweetener?" asks Maddelena from Instagram. In this episode, JJ Virgin, author of The Sugar Impact Diet answers this question on the mind of many. Listen to find out if Erythritol counts like other artificial sweeteners. Once you understand the difference between the sweeteners, you’ll be able to make better decisions for your health. Learn more about your...

"Is there a risk or benefit to individual vitamins versus a multivitamin?" asks Jenna Mills from the Super Immune Secrets Masterclass. In this episode, Triple-board Certified Nutrition Expert and Fitness Hall of Famer, JJ Virgin, answers. Listen in to find out if a multivitamin benefits you more or less than individualized options. Learn how to make the best decision for your health. Learn more ab...

"What foods and supplements can I use to help with high blood pressure?" asks Donna Cruzie from Instagram. In this episode, Certified Nutrition Specialist, JJ Virgin, discusses just that. Listen in to find out some of the best foods and supplements that can help with high blood pressure. You just might be surprised. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I’m just starting menopause and really struggling. Any tips?" asks Trisha from Facebook. In this Guest Host Takeover Week, JJ Virgin invites Dr. Anna Cabeca, triple board-certified OB-GYN, to discuss what it means to start menopause and some things to help you out. Listen in for information to help you through the initial stages of this phase of life. Get Dr. Cabeca's 15 Super Tasty "Keto-Green"...

"Are there any adjustments I should make to the Keto Diet if I am in menopause?" asks Sarah from Facebook. In this Guest Host Takeover Week, JJ Virgin invites Dr. Anna Cabeca, author of the book Keto-Green 16, to discuss what you should do if you are experiencing menopause while on the Keto Diet. Discover some of the best tips in dealing with menopause while on Keto. Get Dr. Cabeca's 15 Super Tast...

"Is the Keto Diet safe to do during menopause?" asks Sharon12 from Instagram. In this Guest Host Takeover Week, JJ Virgin invites Dr. Anna Cabeca, triple board-certified OB-GYN, to discuss this interesting question. Listen in to find out if it is a smart idea to start the Keto Diet during menopause. Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Recipes, a free gift for you, at http://book.ketogreen...

"Can I do Keto if I'm vegan?" asks Patricia K from Facebook. In this Guest Host Takeover Week, JJ Virgin is joined by Dr. Anna Cabeca, of KetoGreenDiet.com, to discuss if you can (or should) do the Keto Diet while vegan. Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Recipes, a free gift for you, at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&...

"What is a Keto Diet?" asks Itsy3 from Instagram. In this Guest Host Takeover Week, JJ Virgin brings in Dr. Anna Cabeca, author of the book Keto-Green 16, to discuss all things Keto. Listen in to get a better understanding of the Keto Diet, and what it might be able to do for you. Is there a green Keto option? Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Recipes, a free gift for you, at http://boo...

"How do I alleviate arthritis pain with diet?" asks Gabyscotti from Instagram. JJ Virgin, Holistic Nutritionist and host of the Ask The Health Expert podcast, discusses this popular question and examines the possibility of helping your arthritis by changing up your diet. Her answer might surprise you! Learn more about your ad choices. Visit megaphone.fm/adchoices