Well Beyond 40

"Are there any Mexican foods that can boost your immune system?" asks Kari from Facebook. Here with our answer is Maru Davila, best selling author, celebrity weight loss expert, and healthy chef. Tune in to hear Maru break down all of the delicious, immune-supportive options available. If you love Mexican foods and want to integrate them into your healthy diet, you won't want to miss this episode....

Naomi Whittel has traveled the world to find the most powerful anti-aging ingredients, and she joins JJ in today's podcast to talk about the groundbreaking science of autophagy. Listen as Naomi explains exactly what autophagy is and how this cellular detoxification process can help restore your energy and renew your youth, as well as the simple steps you can take to stimulate autophagy today. Find...

"How much magnesium would you recommend taking daily?" asks ashleylouisejackson from Instagram. Here to answer is JJ Virgin, holistic nutrition expert and author of The Virgin Diet. Tune in to hear all of the diverse benefits magnesium has to offer, as well as the most effective forms and dosages to get your magnesium. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What's your opinion on pastured eggs?" asks alarsoninmon from Instagram. Here with our answer is none other than JJ Virgin, board-certified in holistic nutrition and author of The Virgin Diet. The answer might surprise you. Tune in to hear JJ's detailed explanation of the crucial difference between pasture-raised and factory-raised eggs. If you want to know what the healthiest types of eggs are,...

"What are some good fat substitutes for shakes?" asks Linda Stacy from Facebook. Here with our answer is JJ Virgin, author of The Virgin Diet and certified nutrition specialist. In her answer, JJ has tons of delicious and nutritious recommendations to create an amazing shake. Tune in to hear all of her recommendations so you can turn your shake into a tasty, nutritious powerhouse. Learn more about...

"How do I feed my kids as healthy as possible on a tight budget?" asks mgabriella11 from Instagram. Great question. Here to answer is JJ Virgin, board-certified in holistic nutrition and author of The Virgin Diet. JJ is a food budgeting expert and she shares her expertise in her answer. Tune in to hear all of her tips and tricks for eating healthy on a budget. If you want to save your money AND yo...

"What do you think of hormone replacements?" asks Laurie West from Facebook. Here with our answer is JJ Virgin, certified nutrition specialist. According to JJ, there is a key progression you should keep in mind when thinking about hormone replacement. Tune in to hear the full answer where she lays out the roadmap to maximize your hormonal health. Learn more about your ad choices. Visit megaphone....

Dr. Alan Christianson, Board Certified Naturopathic Endocrinologist & New York Times best-selling author, joins JJ today to discuss the findings of his groundbreaking research in the area of thyroid health. You are going to be blown away by what you’ll learn from Dr. C! If you have thyroid issues, then this is a must-listen! Dr. C will make you rethink the way you manage your thyroid. And if you d...

"How can I stay in shape at home with minimal equipment?" asks Caroll from Instagram. Danette May, best-selling author and healthy lifestyle expert, chimes in with our answer. Tune in to hear lots of actionable tips on how you can get in great workouts at home with little or no equipment. There are tons of options, and Danette shares some of her favorites with us. Want to learn more about Danette?...

"What is your top tip for how to stay fit when you are time-crunched?" asks Sandra from Facebook. Here to answer is Danette May, healthy lifestyle expert and world-renowned public speaker. Tune in to hear the answer, where Danette shares some innovative mindset shifts to help you stay in shape no matter how much time you have. If you ever struggle with your workout consistency, this is the episode...

"What's the best chocolate to eat for your health?" asks Jordan from Instagram. Here with our answer is Danette May, nutrition expert, motivational speaker, and best-selling author. According to Danette, chocolate can be very healthy, but we need to choose the right type. Tune in to learn the healthiest types of chocolate and the diverse health benefits they have. Want to learn more about Danette?...

"What are the benefits of turmeric and how can I incorporate it into my diet?" asks Shawna from Instagram. Great question! Danette May, best-selling author and healthy lifestyle expert, chimes in with our answer. Tune in to hear Danette share her delicious ideas on how to introduce turmeric into your diet. If you've ever wondered about how to bring more turmeric into your diet, you won't want to m...

"What are the best superfoods to increase my immunity?" asks suzielovesfitness from Facebook. Here to answer is Danette May, healthy lifestyle expert and world-renowned public speaker. Superfoods have potent benefits to our health and and normal immune system function. Tune in to hear Danette break down her personal recommendations with details on all the great benefits. Want to learn more about D...

Have we got a surprise for you.... Listen in to learn about a special gift from JJ Virgin that's sure to spice up your Saturdays! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is goopy poop a sign of leaky gut?" asks Kathleen from Facebook. Here with our answer is JJ Virgin, certified health and fitness expert. There are lots of clues that our stool can give us to our health. Listen to JJ's full answer where she gives some actionable advice on how to better our digestion and diagnose issues. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What do the turmeric drops do for you?" asks Gail from Facebook. Here to answer is JJ Virgin, who is Board Certified in Holistic Nutrition. According to JJ, there are wide-ranging benefits of turmeric, but you have to make sure you are able to absorb them. Tune in for the whole answer on how beneficial turmeric supplements are and how to ensure you're receiving all the benefits. Learn more about...

"Is Splenda ok in moderation?" asks Claudia Young from Facebook. Here with our answer is JJ Virgin, certified nutrition specialist. The answer might surprise you. According to JJ, there are some properties of artificial sweeteners that might impact you more than you know. Tune in to hear her full recommendation on how to navigate these sugar alternatives. Learn more about your ad choices. Visit me...

"Would intermittent fasting benefit me or cause me more stress?" asks Anne Elizabeth from Facebook. Great question! Here to answer is JJ Virgin, certified health and fitness expert. According to JJ, it depends on your existing levels of stress. Tune in to hear her detail various fasting options that can benefit you, depending on your current state. Learn more about your ad choices. Visit megaphone...

"How does intermittent fasting fit in with The Sugar Impact Diet?" asks Nick Parr from Facebook. Here with our answer is none other than JJ Virgin, certified health and fitness expert and author of the Sugar Impact Diet. In her answer, JJ breaks down the role of fasting and her Sugar Impact Diet. Tune in to hear the full answer on how fasting and diet can synergize to make a big impact. Learn more...

"Can you give me some reasons to justify my chocolate habit?!" asks Sarah from Twitter. Terrific question! Here to give us our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Good news! Max actually classifies chocolate as one of his 10 Genius Foods. Tune in to hear the full d...

"How does vitamin D help prevent depression?" asks Chris from Instagram. Here with our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. In the full answer, Max breaks down the multitude of ways vita D powers up our mental health. He presents concrete studies and provides action...

"Can diet help with depression?" asks Sarah from Twitter. Great question! Here to answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. According to Max, diet can be a potent support for depression reduction. Check out the episode to hear his specific food recommendations which have...

"What are the benefits of sunlight beyond vitamin D?" asks Sarah from Twitter. Here with our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Check out the episode to hear Max deep dive into the diverse benefits that safe sun exposure can help with ranging from sleep to cogniti...

"What does exercise do for my brain?" asks Sarah from Twitter. Here to answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. According to Max, exercise is medicine for the brain. Tune in to the episode to hear the full answer where Max breaks down all of the ways that exercise can s...

"Can a menopausal woman with thyroid issues, nodules, and shot adrenals do HIIT workouts?" asks Karen SmithTowle from Facebook. Good question Karen, safety is important when it comes to workouts! Here to answer is JJ Virgin, certified health and fitness expert and aerobics instructor. Tune in to hear the answer, where JJ delivers a step-by-step action plan to integrate these workouts in a safe and...