Well Beyond 40

"Why is a 15-minute HIIT workout more effective than a 45-minute long-distance run?" asks Bonnie Mott from Instagram. This is a great question, and here to deliver the answer is none other than JJ Virgin, certified health and fitness expert and aerobics instructor. Listen in to hear JJ explain how we can actually get better results by spending less time on our workouts! In this episode, you'll lea...

"What's the most effective form of exercise for someone in their late 50s?" asks nickolettemott1 from Instagram. Terrific question. Here with our answer is JJ Virgin, certified health and fitness expert, and aerobics instructor. As we age, there are many considerations to take in regards to our fitness. Tune in to hear JJ's full answer where she breaks down the most important factors and how we ca...

"What kinds of fat loss exercise can you do besides hitting the weights at the gym?" asks clean_collab from Instagram. An important question to ask - and the answer may surprise you. Here to answer is JJ Virgin, certified health and fitness expert and aerobics instructor. Tune in to hear JJ's "Core 4" exercises, where she provides plenty of actionable ideas for fat loss outside the gym. Learn more...

"What exercise is your go-to?" asks tricianelson from Instagram. Excellent question. Here with our answer is none other than JJ Virgin, certified health and fitness expert and aerobics instructor. According to JJ, there is one type of exercise that stands out in the crowd. Tune in to hear her recommendations for the most effective workouts! Learn more about your ad choices. Visit megaphone.fm/adch...

"What are the best tests available in detecting cancer?" asks BettyG from Facebook. Here to give us insight into our choices is Dr. Leigh Erin Connealy, Medical Director for The Cancer Center for Healing. Dr. Connealy breaks down her own strategy for cancer testing and gives you actionable guidance on what questions you need to be asking and how to get the answers. For more information on how to m...

"How do your emotions play a part in cancer?" asks Joan from IG. This is a crucial question when thinking about cancer prevention. Here to answer is Dr. Leigh Erin Connealy, Medical Director for The Cancer Center for Healing. Dr. Connealy explains that emotions, especially stress, are a huge contributor. Tune in for the full answer and learn how stress may increase our risk of cancer and what we c...

"Certain infections like HPV, Epstein-Barr virus, Hepatitis, and Colitis have been linked to cancer. Why is that?" asks Patty from Facebook. Great question Patty. Here with our answer is Dr. Leigh Erin Connealy, Medical Director for The Cancer Center for Healing. Dr. Leigh gives us an in-depth answer on how these infections can create cancerous environments in our bodies. Tune in for the biologica...

"Why are adrenals so important in fighting disease and cancer?" asks John from Facebook. Dr. Leigh Erin Connealy, Medical Director of The Cancer Center for Healing, weighs in with her thoughts. Listen to her in-depth answer where she breaks down why the adrenals are so crucial and delivers us actionable advice on how to properly care for the adrenal glands. For more information on how to maximize...

"What are the most important pieces of information women need to know about cancer?" asks John from Facebook. Dr. Leigh Erin Connealy, Medical Director of The Cancer Center for Healing, is the perfect person to answer this crucial question. According to Dr. Leigh, the key factor to focus on is prevention. Tune in to hear the full answer as she gives us her expertise on how best to maximize prevent...

"What is your #1 diet tip?" asks dr.lisakoche from Instagram. Who better to answer than JJ Virgin, author of the Virgin Diet and exercise physiologist! Tune in to hear JJ's actionable weight loss tips that can help you achieve your goals in your weight loss journey. This episode is part of a series to commemorate January as National Weight Loss Awareness Month! Learn more about your ad choices. Vi...

"How in the world do you lose weight in your 40s?" asks Erin Greene Newman from Facebook. Here with our answer is JJ Virgin, author of the Virgin Diet and exercise physiologist. JJ explains the impact that age can have on a person's weight loss journey. Tune in to hear the rich explanation and all of the actionable advice she provides to assist with weight loss. This episode is part of a series to...

"What can I have so that I can stay focused on my goal of weight loss but feel like I can enjoy a small treat?" asks christie_sanner from Instagram. Here with the answer is JJ Virgin, author of the Virgin Diet and exercise physiologist. Tune in to hear JJ's nuanced answer breaking down the different approaches to these cravings. She offers plenty of suggestions for healthy treats that you won't wa...

"Is fasting a good way to kick start my weight loss?" asks neeskers from Instagram. Great question. Here to answer is JJ Virgin, author of the Virgin Diet and exercise physiologist. According to JJ, fasting is a key tool in the weight loss journey. Listen to learn why this is and what to keep in mind when it comes to fasting. This episode is part of a series to commemorate January as National Weig...

"What can you eat for breakfast for weight loss?" asks Michelle Brisson from Facebook. Here with our answer is JJ Virgin, author of the Virgin Diet and exercise physiologist. Tune in to hear JJ's detailed answer as she gives her thoughts on breakfast and shares some delicious ideas to help support your metabolism and lose weight. This episode is part of a series to commemorate January as National...

"Why are cancer cases going up every year?" asks Nash via email. This is an important question. Here to answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit. Tune in to hear his nuanced answer where he breaks down the various factors that are contributing to this rise in cancer cases. To hear more insights on healing c...

"Does eating organic lessen the chances of acquiring cancer?" asks Monson from Instagram. This is an age-old question, and deserves a thorough answer. Here to give us that answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body and Spirit. According to Dr. Nagula, organic foods have a wide range of benefits. Tune in to hear all about...

"What supplements do you recommend to help reduce inflammation?" asks Heather from Facebook. Terrific question, and here with our answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit. Tune in to hear Dr. Nagula give us his top supplements for promoting a healthy inflammatory response and a detailed explanation for why...

"What role does inflammation play in cancer?" asks Viv from Instagram. Here to answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit. Tune in to hear his detailed breakdown of the various forms of inflammation and how they can lead to cancer. To hear more insights on healing cancer from Dr. Nagula, be sure to check out...

"What foods can we eat to reduce our cancer risk?" asks William from Facebook. This is an important question and here to answer is Dr. Diva Nagula, author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit. According to Dr. Nagula, there are some key choices in our diet which can reduce risk. Tune in to hear all of the specific foods and how their nutrients protect us. To hea...

"What does your daily diet typically look like?" asks Bonnie Mott from Instagram. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet and The Sugar Impact Diet, chimes in with her personal answer. Tune in to hear her rich answer including not only what she eats, but also when she eats and why she includes the foods she does. Learn more about your ad choices. Visit...

"I eat a bar every day when I wake up but then I don't eat til lunch. Is this bad?" asks zumbagndma60 from Instagram. Great question! JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, has the answer and it might surprise you! JJ dives into the history of the nutritional mindset and delivers some actionable advice on how to navigate this dilemma. Learn more about...

"Why does going keto raise my LDL?" asks momnat4 from Instagram. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, has the answer. According to JJ, the answer is more nuanced than you might expect. Listen in to hear her breakdown of LDL and the effects that a keto diet may have. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Can you give me some easy lunch ideas?" asks Antoinette DiFilippi from Facebook. This is a question we can all relate to! JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, chimes in with the answer. Tune in to hear all of her delicious and nutritious lunch ideas. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I crave sweet and salty between 8-9pm. What do I do?" asks wanderingrealist from Instagram. Great question. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, provides a detailed answer. Listen in and learn some actionable strategies to work with these sorts of cravings. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I've been doing intermittent fasting for a few months and haven't lost a pound - can you help?" asks Haylee B from Facebook. Guest expert Cynthia Thurlow, intermittent fasting expert and nutritionist, delivers an insightful answer. Tune in to hear Cynthia's rich breakdown of the many factors at play and the actions necessary to rectify the situation. Want to learn more? Get access to Cynthia's FR...