Well Beyond 40

"Is my tap water safe to drink?" asks Joan S from Facebook for the Smart Human. Here to answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatology, and integrative medicine. This is one of Dr. Cohen's favorite topics. Tune in as she shares her expertise on the healthiest ways to get your water. For more information on navigating through the toxins present all around us, ch...

"What things help with lupus and ulcerative colitis?" asks Betty Welborn Dean from Facebook. Here with our answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatology, and integrative medicine. In her answer, Dr. Cohen presents a wide array of actionable solutions. These are things we all should take into consideration for our health. If you are interested in improving your...

"Do toxins get stored in fat?" asks mtmcoach from Instagram. Here to answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatology, and integrative medicine. According to Dr. Cohen, this is very true. Tune in to her answer where she unveils the various ways that toxins can embed themselves in fat. If you want to raise your awareness of toxicity and learn how to reduce it in y...

Leanne Ely is the bestselling author of more than ten published books, and she joins JJ in today's podcast episode to talk about The Hot Melt Diet: her newest eating plan that will help you melt unwanted pounds away. Listen as Leanne explains why it's key to include healthy fats in your diet and how to train your body to use fat for fuel instead of sugar, plus how The Hot Melt Diet can help you re...

"I need help lowering my blood pressure. Any tips?" asks donnabcruzie from Instagram. Here to answer is JJ Virgin, board-certified in holistic nutrition and author of The Virgin Diet. According to JJ, the key lies in the fundamentals: nutrition and exercise. Tune in to hear the full answer where she lays out the multitude of solutions to help lower blood pressure and decrease stress. Learn more ab...

"I'm on day 8 of The Virgin Diet and So. Much. Gas! What am I doing wrong?" asks Jen from Facebook. Here with our answer is JJ Virgin, certified exercise physiologist and author of The Sugar Impact Diet. In her answer, JJ breaks down some of the prominent reasons for excess gas. Tune in to hear the full answer where she provides actionable advice on the key dietary modifications to try if you are...

"Is there a JJ Virgin keto diet plan?" asks Pamneum from Instagram. Here to answer is JJ Virgin, board certified in Holistic Nutrition and author of The Virgin Diet. In her answer, JJ outlines the difference between sugar burners and fat burners, and why this is essential when considering a keto diet. Tune in to hear the full answer where she shares the full recommended progression into a healthy...

"My CRP was very high. What do you recommend to lower inflammation?" asks Vivian Cid from Facebook. Here with our answer is JJ Virgin, certified exercise physiologist and author of The Sugar Impact Diet. According to JJ, there are three fundamental factors we have to look at in addressing inflammation. Tune in to hear her full answer where she addresses each factor and provides an action plan on h...

"Does it matter which week I test the four foods on The Virgin Diet?" asks Cari Holley Weaver from Facebook. Here to answer is JJ Virgin, board-certified in Holistic Nutrition and author of The Virgin Diet. In her answer, JJ breaks down the fundamentals of The Virgin Diet, as well as the purpose of re-testing the four foods. If you are currently on or thinking about trying The Virgin Diet, this ep...

Have you ever wondered what your brain chooses to pay attention to and why? In today’s episode, JJ interviews Double Board Certified Psychiatrist, Founder of Amen Clinics, and 12x New York Times best-selling author, Dr. Daniel Amen, about the inner psychological dragons we all have. And that unless you recognize and deal with these dragons, they can steal your happiness, spoil your relationships,...

"Is allulose a good sugar alternative?" asks Francois from Instagram. Here to answer is Dr. David Brady, licensed naturopathic medical physician and board-certified in functional medicine. Dr. Brady is an expert on the healthiest sugar alternatives, and he shares his expertise with us in this episode. Tune in to hear his breakdown of the various options, and how allulose stacks up. Love chocolate...

"In order to get the right amount of vitamin D, can I just sit outside in the sun or do I have to take a daily pill?" asked Margot via email. Here with our answer is Dr. David Brady, board-certified in functional medicine and licensed naturopathic medical physician. According to Dr. Brady, the answer will depend on multiple factors, such as where you live and your lifestyle. Tune in to hear his fu...

"I hear a lot about antioxidants, ashwagandha, and GABA. What's the deal?" asks Brooklyn from Facebook. Here with our answer is Dr. David Brady, licensed naturopathic medical physician and board-certified in functional medicine. It can be confusing to keep up with all the different supplements and nutrients. In his answer, Dr. Brady makes everything clear. Tune in to hear his detailed breakdown on...

"I am a chocolate addict! Is there a way I can eat chocolate and not feel so guilty?" asks Coraline from Instagram. Good question Coraline! Here to answer is Dr. David Brady, board-certified in functional medicine, and licensed in naturopathic medicine. In his answer, Dr. Brady helps us understand what the healthiest and most nutritious types of chocolates are, as well as those to avoid. If you're...

"I know I'm supposed to take my supplements but I'm sick of pills! Any help?" asks James from Facebook. Here with our answer is Dr. David Brady, licensed naturopathic medical physician and board-certified in functional medicine. According to Dr. Brady, this problem of pill fatigue is more common than you might think. In his answer, he outlines some of the typical solutions and why they don't alway...

"What is the difference between osteoporosis & osteopenia?" asks keetonm2020 from Instagram. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. Bone health is a crucial but often confusing topic. Tune in to the episode and catch JJ's complete breakdown of how we can use exercise, nutrition, and more to maintain optimal bone health. Learn more about your ad c...

"Is there anything to assist me to wake up feeling refreshed in the morning?" asks Erin King from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. According to JJ, one of the key factors we need to focus on here is the quality of sleep. In her answer, she provides tons of actionable advice on how to improve the quality of your sleep,...

"I need help with weight loss. I'm 44 years old and I need to lose 10 pounds. Where do I start?" asks Christian Buscemi Leitch from Facebook. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet. In her answer, JJ breaks down the key factors to focus on as you begin your weight loss journey. Whether you are a weight loss veteran, or just starting out, you'll w...

"Can any vitamin C supplement help or does it need to be in powdered form?" asks Debbi from JJ's Super Immune Secrets Masterclass. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. According to JJ, vitamin C is a crucial supplement, but there are some aspects we need to keep in mind. Listen to the full answer, where JJ provides concrete recomme...

"What are your thoughts on hypoglycemia?" asks ant_dflip from Instagram. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. In her answer, JJ breaks down all you need to know about hypoglycemia. Tune in to hear her explanation, as well as some actionable advice to help you regulate your blood sugar. Learn more about your ad choices. Visit megaphone.fm/...

Join JJ and special guest Dr. Will Cole, a leading functional medicine expert, as they deep dive into the benefits of ‘Intuitive Fasting’– what it means to be metabolically flexible and how to awaken “the physician within”. Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions,...

"Should I fast for more than 24 hours?" asks Amanda from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner, and intermittent fasting expert. According to Cynthia, the answer depends on the individual. Tune in to hear her recommendation on how to build up to longer fasts. For more information on fasting, check out Cynthia's free intermittent fasting FAQ at https://cynthiathurlow.com/...

"What is your opinion on cooking with an Instant Pot?" asks Ginger Carlson from Facebook. Here to give us our answer is Maru Davila, best selling author, celebrity weight loss expert, and healthy chef. In her detailed answer, Maru breaks down the pros and cons of cooking with an Instant Pot. If you want to get the most out of your Instant Pot, you'll want to tune in to this episode. For more infor...

"What is the safest way to season a new cast iron skillet?" asks bobwarburton from Instagram. Great question. To answer is Maru Davila, best selling author, celebrity weight loss expert, and healthy chef. Tune in to hear Maru's advice on how best to season and care for your cast iron skillet, including the best oil to use. If you cook with a cast iron skillet, you will want to hear the actionable...

"Can you talk about buckwheat?" asks mattimahtab from Instagram. Here with our answer is Maru Davila, best selling author, celebrity weight loss expert, and healthy chef. Listen in as Maru tells her story of how she discovered buckwheat as a healthy, gluten-free alternative. In her answer, she outlines the 7 key benefits that buckwheat provides and the best ways to implement it into your diet. For...