Welcome to Wellness

Searching for solution to those irresistible food temptations? Dive into the psyche of  cravings  and how to combat them during my interview with  Glenn Livingston . Today's episode is brought to you by Delilah Home . Use code DEELEY15 to save 15% on organic sheets, towels, and even an organic dog bed! Buy Glenn's book now: Buy it here. 5:33: Glenn was almost 300 pounds 7:14: People don&#3...

Dr. Kelly Blodgett⁠ is a General Dentist, board certified in Naturopathic Medical Dentistry as well as Integrative Biological Dental Medicine. He's also certified through the ⁠International Academy of Oral Medicine and Toxicology⁠ . He's SMART certified and leader in Biological Dentistry. If you're looking for alternatives to a root canal or other serious dental procedures, this episode is for you...

Holly Berrigan is the resident Sommelier and Founder of MYSA.wine (a bespoke online retailer of natural, organic, and biodynamic wine). Visit MYSA.wine and use code ASHLEY15 to save 15. If you've been interested in learning about natural and organic wine vs. conventional wine, this episode is for you. Check out Holly in the Porto Protocol . Today's episode is brought to you by my favorite fish oil...

Sue Croft is a pelvic floor and bladder Phsyiotherapist. If you leak a small amount of urine when you sneeze, laugh, or exercise, this episode is for you. One in three women suffer from urinary incontinence; learn how to strengthen your bladder and pelvic floor in this episode. This episode is brought to you by Femmennessence. Progesterone can start to decline in women as early as your 30s. ⁠Buy o...

Dr. Jeffrey Gross is a Neurosurgeon and Regenerative Stem Cell Medicine and Anti-Aging Specialist. Today's episode is brought to you by my favorite fish oil . Miunte 12: The French orthopedist Dr. Phillipe Hernigou. 15 year knee study here What are exosomes? Minute 245: O-Shot / P-Shot Where to find Dr. Gross: Website LinkedIn Instagram Email:  info@recellebrate.com 1661 W. Horizon Ridge Pkwy Suit...

Sally K. Norton⁠ suffered for decades from chronic health problems including arthritis, brain fog, severe back pain and eventually had to quit her job because of the extreme fatigue and inability to read. She then discovered the culprit of her 'healthy diet' (spoiler alert: ⁠oxalates⁠ !). This episode is brought to you by my favorite fish oil ! We also discuss her book: Toxic Superfoods: How Oxala...

Angelie Melzer is a world-renowned Pilates Instructor with scoliosis. Progesterone can start to decline in women as early as your 30s. Buy organic maca to ease your hot flashes, mood swings, and insomnia. CODE: ASHLEYDEELEY15 ( Organic Maca is formulated by Femmenessence ) Where to find Angelie: Website (If you contact Angelie and let her know you found her through her website, you'll get 15% off...

Dr. Mark Sherwood⁠ is a Naturopathic Doctor (ND) and his wife, Dr. Michele Sherwood (DO) operate a full-time wellness-based medical practice in Tulsa, OK called The Functional Medical Institute. They live together, work together, and have set rules and boundaries to create a fruitful marriage and partnership. The theme of today's episode is how to create a lasting and trusting relationship in toda...

Dr. Andrei Dokukin knows how to treat addicts because he was one. He was also a trained Juilliard dancer who healed his broken back without surgery. After a troublesome start as an MD prescribing opioids to chronic pain patients, he was burnt out and realized he was contributing to the demise of patient's health rather than improving it. Tune in to hear his personal story of addiction, recovery, a...

Stephanie Greenwood is the Founder of Bubble & Bee , an organic skincare company, and she's also the survivor of an abusive relationship. When doctors told her she needed a hysterectomy due to her diagnosis of adenomyosis, she was determined to prove them wrong. Join us as we discuss the traits of narcissists, how to leave an abusive relationship, and how to balance your hormones to achieve yo...

Scott Forsgren visited 45 doctors before he stepped into an Acupuncturist's office and finally learned the root cause of his debilitating chronic illness. He shares an 11-step protocol for treating Lyme and chronic diseases, Mentors include: Dr. Dietrich Klinghardt , Dr Neil Nathans , Dr. Amy Derksen , Dr. Simon Yu , & Dr. Raj Patel Liver support from Dr. Kelly Halderman and Dr. Chris Shade in...

Episode 31: Curious about breastfeeding with implants or possibly getting implants removed? Listen to Jenna's personal story on implants, mastitis, and recommendations for clean baby formula. Jenna Johnson, AKA NonToxicMamaBear, is a Mom of three (soon to be four) and her mission is to help families make healthier, nontoxic choices for their home. SimplyO3 is a company which creates top of the lin...

Ever wondered if Bluetooth or wireless devices using Wifi are harmful? How safe are electric blankets, hair dryers, and wireless headphones? Are you really causing damage if you hold a smart phone up to your head? Learn the basics of Bluetooth, EMFs, and how to mitigate your exposure. Dr. Jerry Phillips is an esteemed professor at the University of Colorado in Colorado Springs and sits on the scie...

Dr Ginni Mansberg is a General Practitioner based out of Sydney, Australia. She has almost 30 years experience as a GP and has a special focus on women's health. Learn tips and tricks to literally save your brain from dementia. Dr Ginni's book: Save Your Brain Dr Ginni's book: The M Word 12:30: Eat oily fish rather than fish oil 17:33: Processed food can wreak havoc on your brain and gut 21:55: It...

Dr. Tami Meraglia is a on a mission to help you feel your best no matter your age, gender, or profession. She works with professional athletes, busy Moms, and everyone in between to achieve optimal health. She also wrote the best selling book, " The Hormone Secret. " Dr Tami is the owner of BioThrive based in Seattle, Washington, an exclusive wellness concierge clinic focused on taking control of...

Christine Flores is a beewax handler and owner of Beeswax Co , an online candle company. If you've ever wondered where colorful candles come from or had a sneaking suspicion their synthetic fragrance might be toxic, then you're about to learn everything that goes into crafting vibrant candles and the potential health risks associated with the synthetic fragrances they emit, get ready to unravel th...

Robert Soler was allergeic to the sun which led him down a path of discovering what a crucial role light plays in our health (or lack thereof). Today we explore the fundamentals of [sun]light, spending time outside, and the one unqiue lamp which delivers the full benefits of outdoor light, even when indoors. Robert has a Bachelor's Degree in Electrical Engineering and a Master's in Light (yes, thi...

Biohacking Tip #6: Say goodbye to PFAS (forever chemicals) and learn what makes them so dangerous. This means it's time to toss your teflon pan, microwave popcorn, many cosmetics, anything Gortex, and more. Get yourself a discount on my favorite personal care company, Alitura. Use 'ASHLEY15' to save 15% Visit my website: www.ashleydeeley.com Find me on all the socials @ashley_deeley Drop me a line...

Enjoy this solo cast featuring 'Ask Me Anything' questions. Today's episode is brought to you by Aizome Textiles , aka, one of my favorite brand for organic sheets! Use code 'DEELEY15' to save 15% Learn why I started this podcast, what some of my favorite books are, as well as why I'm undecided about mammograms. Episode #2 features my Morning Routine (from June 23, 2023) Words Can Change Your Brai...

Biohacking Tip #5: Avoid the ingredient 'Yellow #5' as well as 'Yellow #6.' Yellow #5 is also commonly known as E102, Tartrazine, C I 1 9 1 4 0, Sunset Yellow, F D N C yellow, five yellow, five lake acid, yellow 23, and Aluminium Lake.

Biohacking Tip #4: Are natural flavors better than artificial flavors? BONUS: I share insight on why I won't let certain people be guest on my show... Article : https://westerhoff.engineering.asu.edu/2015/10/nanoparticles-in-foods-raise-safety-questions-these-microadditives-enhance-color-flavor-and-freshness-but-what-do-they-do-in-the-body/

Biohacking Tip #3: Do you really need a water filter? Is tap water safe? This episode is brought to you by Quinton minerals (essential minerals I use every day, no matter what!) Buy Quinton from Water and Wellness here Buy Quinton from Amazon here The filter I use is an AquaTru (and I always add Quinton minerals!)! Buy AquaTru from Water and Wellness Buy AquaTru from Amazon A water filter is essen...

Biohacking Tip #2: just say no to PUFAs. Honestly. PUFAs have no place in the food, cosmetic, or supplement industries and they are an abomination to mankind. The half life of PUFAs is about 4 and a half years, that means, it will take 7 years for them to fully be removed from your body. They will help you gain weight, promote brain fog, and damage your thyroid. They will also induce mood disorder...

Biohacking Tip #1: just say no to peanut butter... Almond butter isn't much better either. Connect with me to share your thoughts or to learn more: Instagram : @ashley_deeley Facebook : @helloashleydeeley Twitter : @ashley_deeley TikTok : @ashley_deeley Email: hello@ashleydeeley.com

Dr. Berna DeMalignon , M.D is a radiation oncologist turned functional medicine practitioner. She's gained additional training in ozone therapy, peptide therapy, nutritional therapies, hyperbaric oxygen therapy, as well as her own journey in recovering from memory issues. Dr Berna is hands down Southern Oregon's best Functional Medicine Doctor. Today we discuss one of my favorite (and free!) modal...