Welcome to Wellness

Dr. Mark Sherwood is a Naturopathic Doctor (ND) who operates a full-time wellness-based medical practice in Tulsa, OK called The Functional Medical Institute. Dr. Mark treated 10,000+ patients with Covid with zero deaths! Dr. Mark has completed training and certifications in age management, nutrigenetics, nutrigenomics, peptide therapy, hormone therapy, stress management, GI health, and immunology...

Dr. Katrina Lewis is a Double Board Certified Anesthesiologist, Interventional Pain Medicine Expert, Board Certified through American Academy of Anti-Aging and Restorative Medicine and also holds a degree in Clinical Nutrition (among many more accolades and accomplishments). Dr. Lewis overcame breast cancer once and is thriving now — during stage 4. She dives into what she wished she knows now whe...

Faraz Khan is an anti-aging and hair re-growth expert. He started losing his hair at 19 and thus began a quest to learn as much as he could about hair loss. He traveled the globe to interview the world's leading physicians and highly experienced clinicians on techniques, methods, along with which vitamins, minerals, and adaptogens can successfully re-grow hair. Learn why topical hair fibers (to co...

Dr. Kelly Blodgett is a General Dentist, board certified in Naturopathic Medical Dentistry as well as Integrative Biological Dental Medicine. He's also certified through the International Academy of Oral Medicine and Toxicology . He's SMART certified and leader in Biological Dentistry. He's also one of the kindest spirits I've had the pleasure of meeting. I cannot emphasize enough how remarkable a...

Julie Donaldson recovered from extreme traumatic life experiences and is here to share her healing journey. Not only is her story one of inspiration and resilience, but she's on a mission to let others know that recovery is possible- no matter the traumatic event that happened to you. Julie is a practitioner of Metabolic Typing® individualized nutrition, functional health testing, BioMeridian asse...

Sally K. Norton suffered for decades from chronic health problems including arthritis, brain fog, severe back pain and eventually had to quit her job because of the extreme fatigue and inability to read. She then discovered the culprit of her 'healthy diet' (spoiler alert: oxalates !). We also discuss her book: Toxic Superfoods: How Oxalate Overload Is Making You Sick and How to Get Better (link t...

Michelle Sirmons is a Registered Dietician with a focus on Functional Medicine. Michelle provides an individualized and highly personalized nutrition program for every client she works with. She's also a Board Certified Sports Nutritionist with a passion for educating people on how to improve their health with whole foods. In today's episode, learn how to reduce cravings, improve energy, and suppo...

Jenna Johnson aka NonToxicMamaBear gives us the rundown on which products are nontoxic and safe for babies, kiddos, and your entire home. 4:23: Jenna's BIG & EXCITING news! 6:00: No plans to originally change her lifestyle 6:58: Nail polish and tap water is toxic? 7:02: Commercial diapers are toxic? 7:22: The book that changed the trajectory of her life 8:35: Baby Monitors 12:18: Jenna's Podca...

Dr. Toni Engram is back for part two of a high-level conversation about oral health! Tune in to learn more about mouth breathing, tongue ties, NightLase for better sleep, physical therapy for your mouth, Mewing, mouth tape, and so much more! You are not encouraged to listen if you find topics such as fluoride, reversal of cavities, mercury as a preferred dental filling material, and calcification...

Dr. Toni Engram belongs to an esteemed group of elite, biological dentists who have a secret to share: choosing holistic dentistry empowers you to prioritize comprehensive mouth care, leading to a heightened quality of life. With a mission bigger than herself, Dr. Engram has dedicated her career to providing a comprehensive approach to oral care, enabling you to nurture elevate your overall qualit...

Matt Maruca is the Founder and CEO of RA Optics , a company dedicated to creating the highest quality of blue light protection lenses. 11:40: Light in our eyes sets our circadian rhythm 13:14: Why sunglasses are not ideal for your health 25:34: Low vitamin D levels, or low exposure to sunlight can cause high blood pressure 38:41: Artificial light can disrupt your biology 40:29: Healing benefits of...

Nathan Riley is a holistic OBGYN filled with gems regarding the female body, pregnancy, birth, and fatherhood. 7:43: Birth Control being prescribed for every symptom under the sun 9:37: Birth Control is poison for your endocrine system 18:00: Natural Cycles (birth control tracking app, FDA cleared. Discount code here: https://www.naturalcycles.com/refer-a-friend?code=referralidid20&name=QXNobG...

Dr. Ron Hekier is a renowned surgeon who to college at California State University, Northridge for his BA and then to Tufts University School of Medicine for his MD degree. He did his surgical residency training in Houston at the Baylor College of Medicine department of surgery. Ron helps others how to think like a trauma surgeon which entails how to deal with everyday chaos, crisis, and confusion...

Karly Hiser is the Founder of Crann Organic , an exclusive organic-only kids clothing company. She started her company out of desperation as her own children wouldn't stop itching themselves while wearing commercial clothing. Tune in to find out which fabrics stop the itch! Note* this podcast has an emphasis on kids, but pertains to adults as well! Crann Organic website Facebook Instagram Pinteres...

Matt Grebosky is the Chief Operating Officer for the meat delivery company based out of Austin, Texas called, ' Nose to Tail .' Listen as he explains the health benefits of consuming [grass-fed, grass-finished] meat and how to overcome chronic illness. New episodes every Friday! Shop Nose to Tail Nose to Tail Instagram

Stacie Czech founded Thryv Organics after years of helping her mother manage her autoimmune disease, Multiple Sclerosis. The experience taught her that there had to be a better way. After learning about and using CBD products and seeing the results, she knew she needed to help others find the relief her mother found. Thryv Organics code ASHLEY25 12:25: Why third party testing is important 12:52: C...

Dr. Felice Gersh is a board-certified Integrative OB-GYN. She is a globally-renowned expert in women’s health and complex disease management. 4:37: In menopause, vaginal walls become paper thin 6:45: The Journal of American Medical Association released a statement after the Women's Health Initiative  19:15: Estrogen modulates the immune system 21:08: Estrone in fat tissue of breast promotes the ac...

Boyd Relac, Vice President of NuCalm (and Investor), explains the tremendous health benefits of this patented neuroacoustic software including how to improve your sleep and become a better sleeper. 13:31: How Dentists use NuCalm 21:43: What Does NuCalm do? 24:25: What to do if you if you wake up in the middle of the night 24:32: Is NuCalm safe for animals and children? 25:54: Can you use NuCalm as...

Sally Fallon Morell is the President of the Weston A. Price Foundation Dr. Aseem Malhotra On Eating Meat - Matthew Evans Every relevant link from today's show Dr. Thomas Cowen Wise Traditions Conference: Weston A. Price Foundation Conference featuring Dr. Naomi Wolf

Dr. Isadora Guggenheim cured her own psoriatic arthritis and has helped thousands of people suffering from chronic illnesses. 6:45: Which country lets its citizen receive ozone therapy as a free medial treatment? 9:46: Recommendation for chemotherapy 12:13: Is it safe to practice intermittent fasting and ozone? 12:55: Ozone for pregnant women 25:11: Ozone for improving genomic impairments 28:28: W...

Learn what I do to win the day. 1:30: Reduce fine lines and wrinkles with JOOVV 5:22: Orange tint for your computer 5:45: Directions for red hue on iPhone 10:10: Use blue blockers while working 11:11: Deep Nutrition by Dr Cate Shanahan 13:33: Why I avoid fish oil 16:25: Vitamin E 17:58: Napping w/NuCalm code DEELEY10 20:04: Dangers of air fresheners and candles 22:13: My favorite candle brand 24:0...

Learn how to perform your best and sleep your best with my rituals for my evening and morning routine. 2:14: Thee anti-aging supplement 2:24: My favorite CBD oil: THRYV Organics 4:38: Smart Sleeve or Defender Shield case 7:00: My organic mattress 9:03: Toothpaste & sleep connection 12:54: My preferred method of birth control 15:35: Quinton minerals 20:04: Dangers of pod coffee 26:24: My favori...

I started my podcast with a mission to tackle the pressing health challenges of our time: Cancer is the leading cause of death in America with heart disease listed second 54% of all children in America have a chronic disease The US spends 4.3 trillion dollars on healthcare every year and close to half of the US population is projected to be obese by 2030 I am here to help you explore effective str...