Welcome to Wellness

Gina Barreca is here to break down the raw power of humor. Discover how laughter drives deep human connection, fuels bonding, and serves as the ultimate secret to resilient relationships. Show notes at: https://www.ashleydeeley.com/w2w/ginaberreca 🚨 ⁠HigherDose Red Light Shower Head⁠ : Upgrade your shower experience with a filtered red light shower head; it's the ultimate win. ⁠Discount code:...

Jonathan and Andi Goldman explore the transformative power of love and compassion today. Discover essential relationship secrets and learn how self-love and World Sound Healing Day can heal your life. 🎉 New episodes of Welcome to Wellnes s released every Friday! 🎉 Show notes at: https://www.ashleydeeley.com/w2w/thesoundofhealing 🚨 HigherDose Red Light Shower Head : Upgrade your shower experienc...

Elizabeth Troy shares the hidden world of fascia and how this 'living matrix' impacts anxiety, why traditional stretching isn't enough, and steps to take to finally feel like yourself again. 🎉 New episodes of Welcome to Wellnes s released every Friday! 🎉 Show notes at: https://www.ashleydeeley.com/w2w/healingoftroy 🚨 ⁠⁠HigherDose Red Light Shower Head⁠⁠ : Upgrade your shower experie...

Dr. Terri Fox shares 'must-know' strategies for anyone living with mold, recovering from mold exposure, or hunting for a truly mold-free home. New episodes of Welcome to Wellnes s released every Friday! Hyperlinked show notes at https://www.ashleydeeley.com/w2w/drterrifoxmold 🤓 ⁠⁠ ⁠Synchronicity Health⁠ : Huperzine-A fights dementia and can improve memory and cognition (found in their nas...

Susan Bratton⁠ discusses the importance of a healthy sex life, the four pillars of longevity, and divulges secrets to your orgasmic potential (spoiler alert: she claims there are 20 different types of orgasms!). 🎉 New episodes of  Welcome to Wellnes s  released every Friday! Hyperlinked show notes at  https://www.ashleydeeley.com/w2w/susanbrattonsextalk  🐄 ⁠Sacred Tallow⁠ : Struggling with acne,...

Are you feeling irritable, gaining weight, can't sleep, or struggling to hold it together? You might be having perimenopausal symptoms. Dr Deb shares how women over 30 can navigate fluctuating hormones and get back to feeling like themselves, 🎉 New episodes of Welcome to Wellnes s released every Friday! 🎉 Show notes at: https://www.ashleydeeley.com/w2w/drdebmatthew2026   Organic Mattress : Stop...

Brandon Zaragoza is the definition of a 'Clean Beauty' formulator. If you're struggling with acne, dry skin, eczema, or simply looking for nontoxic skincare, this episode is for you. New episodes of Welcome to Wellnes s released every Friday! 🗒️ Show notes at: https://www.ashleydeeley.com/w2w/sacredtallow 🐄   Sacred Tallow : Struggling with acne, dry skin, or eczema? This premium skin...

If poor sleep, crashing memory, sudden rage, and a low libido sound familiar, you need to listen up. Dr. Mariza Snyder , is normalizing speaking about Perimenopause and today she's sharing actionable takeaways to address your symptoms. 🎉 New episodes of Welcome to Wellnes s released every Friday! 🎉 Show notes at: https://www.ashleydeeley.com/w2w/marizasnyder 😴   ⁠Organic Mattress⁠ : If you&...

Kylen Ribeiro shares essential ways to reduce your radiation exposure, explaining why holding your phone to your head, placing a laptop on your lap, and using some smart devices carry potential risks. New episodes of Welcome to Wellnes s released every Friday! Hyperlinked show notes at https://www.ashleydeeley.com/w2w/kylenribeiro 🎧 Defender Shield: Still using bluetooth headphones? Upgrade to wi...

Is caffeine actually good for you? Learn from Stephen Cherniske, author of 'Caffeine Blues' as we dive into the secrets behind coffee, DHEA, cortisol, and saffron for anxiety! New episodes of Welcome to Wellnes s released every Friday! Hyperlinked show notes at https://www.ashleydeeley.com/w2w/caffeine 🐟 Fish Oil: Stop buy fish oil at the grocery store. Upgrade to the cleanest fish oil on...

Dr. James Goolnik is the dentist who can help you lose weight, lower your blood pressure, and he even incorporates peptides in his cutting edge holisitic dental pratice. If you've heard of Dr. Dominik Nischwitz, then you're in for a treat because Dr. Goolnik trained under him! New episodes of Welcome to Wellnes s released every Friday! 🗒️ Show notes at: https://www.ashleydeeley.com/w2w/jam...

Kyah Seary suffered from PCOS, bad skin, and horrible gut issues. She reached a breaking point when doctors told her the condition was so serious that surgery was her only option. Her healing journey sheds light on how to achieve better gut health through enemas, diet, lifestyle, and community. New episodes of Welcome to Wellnes s released every Friday! Show notes at: https://www.ashleydeeley.com/...

Joylux is is a proven at-home red light device for enhancing and revitalizing your vagina. If you're suffering from bladder leaks, vaginal dryness, or painful sex, this is an episode you don't want to miss. If you're read ing this on Black Friday, today is the ONE DAY of the year where they offer their highest discount: 25% off! Shop now! New episodes of Welcome to Wellnes s released e...

Jay Heinrichs is an expert in the art of persuasion. If you're struggling to get what you want out of life, it might be time to start asking yourself better questions. New episodes of Welcome to Wellnes s released every Friday! Show notes at: https://www.ashleydeeley.com/w2w/jayheinrichs 💧  ⁠⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠⁠ : Enjoy fresh, wild harvested water delivered directly to your door. This unadulte...

Botox curious? Gretch Elizabeth is a Botox injury advocate raising awareness about hidden risk and the urgent need for informed consent. New episodes of Welcome to Wellnes s released every Friday! Hyperlinked show notes at https://www.ashleydeeley.com/w2w/botox Episode brought to you by:  ⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠  (Code: ASHLEY) Episode brought to you by:  ⁠⁠⁠⁠My Pure Water⁠⁠⁠⁠  (CODE: Ashley5) Episod...

Your hormones aren’t random — they’re rhythmic. In this episode, Lisa Hendrickson-Jack breaks down how to track your cycle like a pro, when to actually test your hormones, and how syncing with the seasons can transform your energy, mood, and flow. Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/cycletracking Episode brought to you by:  ⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠  (Code: ASHLE...

Dr. Nonkulie Dladla works in NYC as an MD who specializes in whole body health and hormones. New episodes of Welcome to Wellnes s released every Friday! Episode brought to you by:  ⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠  (Code: ASHLEY) Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠⁠ Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ (⁠⁠⁠ Code: DEELEYA25VL) Not listening on Spotify? Show...

Joel Salatin is a pioneer of regenerative agriculture. He shares how farming shapes health, freedom, and the future of food. Joel has been featured on Joe Rogan's podcast and he's here today to uncover grass-fed myths and even best gardening practices. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/joelsa...

De'Ann Richter is a renowned coach at ⁠Breast Cancer Conqueror⁠ who works closely with Veronique Desaulniers. Their mission is to provide women and men with a variety of options when it comes to cancer, specifically breast cancer. New episodes of Welcome to Wellnes s released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/breastcancerconqueror2 Episode...

Christine Farrell is a leading expert on women's health. If you're struggling to lose weight, can't sleep, feeling off, or suffering from unexplained symptoms, this episode sheds light on lifestyle habits + bioidentical hormone replacement therapy. New episodes of Welcome to Wellnes s released every Friday! Episode brought to you by:  ⁠⁠⁠Alive Waters⁠⁠⁠  (Code: ASHLEY) Episode brought to you by: ...

Discover the latest science and proven strategies I’ve personally tested to finally conquer jet lag so you can adapt faster, boost your energy, and arrive clear-minded and ready to perform. New episodes of Welcome to Wellness every Friday! Hyperlinked show notes at ⁠www.ashleydeeley.com/jetlag Episode brought to you by:  ⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠  (Code: ASHLEY) Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠...

Dr. Tom Rogers reveals why not all cholesterol is bad, how statins are overprescribed, and why gut health drives whole-body wellness. He also exposes outdated nutrition myths and shares surprising benefits of raw milk, colostrum, and beef liver when sourced correctly. New episodes of Welcome to Wellnes s released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w...

NYC's top biological Dentist, Dr. Gerry Curatola, reveals how your mouth holds the key to healing your entire body—making this episode a must-listen if you want to unlock the hidden connection between oral health and total wellness. New episodes of Welcome to Wellness every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drgerrycuratola Episode brought to you...

Dr. Hal Blatman is a pioneer in regenerative medicine, precision pain relief, and he's known for reversing Parkinson's and Alzheimer's symptoms. Today we dive into sleep, thermography, arthritis, tongue ties, dementia, supplements, oral health, Lupus, ALS, MS, and more. New episodes of Welcome to Wellness every Friday! Missed the first episode with Dr Hal Blatman? Listen to episode 98! Not listeni...

Dr. Tara Scott shares insights on best practices when it comes to bio-identical hormone replacement therapy. This episode is a bit controversial, so if you’re curious, skeptical, or struggling with hormone issues yourself, this one’s for you. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/hormoneguru Episode brou...