Ashley Deeley
Welcome to Wellness
"Welcome to Wellness" is a podcast dedicated to health optimization and helping you live your best life. Every Friday, I bring you forward-thinking experts who share effective strategies and cutting-edge wellness practices. We'll explore how to enhance your health and overall well-being, empowering you to make informed choices, prioritize self-care, and cultivate optimal health. This show is for curious individuals ready to unlock their full potential and thrive.
Where to listen?
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Episodes
#67 Beat Jet Lag, Get Better Sleep & Improve Cognition (Part 1) - Jay Campbell 20.09.2024 47:27
Jay Campbell is a returning guest here to discuss peptides in great detail, including reconstitution! Tune into and learn how to beat jet lag, improve your sleep, heal from v@x injuries, improve cognition, and much more! Join Jay live in person for his Fully Optimized Health Summit September 27-29! Hyperlinked show notes at: www.ashleydeeley.com/w2w/jaycampbellpeptides1 Episode brought to you by...
#66 Unlocking Your Power: Energy Healing and Good Vibes - Rea Tarnava 13.09.2024 1:15:31
Rea Tarnava is the Founder of The Infinite Energy Method, a powerful intuitive modality which incorporates subtle energy physics-based healing delivered through the use of tuning forks to create vibration and sound useful to the body, mind, and biofield. Have you ever had a 'gut feeling' or just had a moment knew when you should trust your intuition? Those feelings emit a certain type of energy an...
#65 The Secret to Better Back Health with The Sitting Expert - Veli-Jussi Jalkanen (Vessi) 06.09.2024 37:22
Do you suffer from back pain, stiff joints, and achy hips from sitting? If so, you're probably sitting wrong and the company SALLI is here to change that. Salli discount code: ASHLEY5 Not listening on Spotify? Find hyperlinked show notes at: www.ashleydeeley.com/w2w/salli OR: Find full video on YouTube (https://youtu.be/5d5FQT2v_rg) Episode brought to you by Primadine (best food-grade version of s...
#64 The Single Most Important Thing for Your Brain - Dr. Sandra Tosta/Irlen Syndrome 30.08.2024 41:37
Does it hurt to read? Do you or your children dislike reading? Do you get headaches or migraines? Have you or children been diagnosed with ADD or ADHD? This is a MUST-LISTEN podcast episode of Welcome to Wellness! Not listening on Spotify? Find hyperlinked show notes at: https://ashleydeeley.com/w2w/irlen New episodes of Welcome to Wellness released every Friday. Brought to you by: Thyroid Fix...
#63 Finally Lose Weight! Your Ultimate Thyroid Guide - Dr. Amie Hornaman 23.08.2024 1:06:01
Struggling to lose weight, low libido, or feeling sluggish? Napping every day? Or just wanting to learn more about your thyroid? Dr. Amie shares secrets about your thyroid health in this comprehensive 'thyroid 101' episode. New episodes of Welcome to Wellness released every Friday. Not listening on Spotify? Find additional show notes with hyperlinks on my website: https://www.ashleydeeley.com/w2w/...
#62 Supplements for a Sharper Mind, Glowing Skin, and Better Sleep - Ian Clark/Activation Products 16.08.2024 35:57
Looking for elevated brain power, a better memory, and glowing skin? Then this episode is for you. Learn how Activation Products can improve your overall wellbeing. Welcome to Wellness releases new episodes every Friday. Not listening on Spotify? Find additional show notes with hyperlinks on my website: https://www.ashleydeeley.com/w2w/activationproducts Shop Activation Products here: SHOP.activat...
#61 Reverse Lupus & Rheumatoid Arthritis with the 'Anti-Aging Vitamin' - Leslie Kenny/Primeadine 09.08.2024 1:10:17
Struggling with Lupus, Rheumatoid Arthritis, and/or Hypothyroidism...? Or are you interested in what scientists are calling the number one anti-aging vitamin to improve memory, hair growth, and suppleness of your skin? Then this episode is for you. Welcome to Wellness releases new episodes every Friday. Not listening on Spotify? Find additional show notes on my website: https://www.ashleydeeley.co...
#60 Root Cause of Alzheimers, Stop Shingles, and Cut Your Cancer Risk in Half - Steven Fowkes 02.08.2024 1:16:13
Does the possibility of reversing Alzheimers really exist? Steven Fowkes, the original grandfather of Biohacking, says yes. We dive into his extensive research for relief from certain illnesses and the top supplements for longevity. This podcast is not making any medical claims, these are just the views of podcast guest, Steven Fowkes. Episode brought to you by Femmenessence (organic maca). Code:...
#59 Secrets to Beating Disease for Good - Greg the Hydrogen Man 26.07.2024 47:10
Struggling with autoimmune conditions, eye problems, lung problems, diabetes, chronic stress, or the inability to overcome negative health issues...? This episode is for you as we dive into the benefits of molecular hydrogen therapy. This podcast is for informational purposes only and is not intended to treat, diagnose, or cure any disease or illness. Episode brought to you by AIZOME bedding , the...
#58 Why You NEED Testosterone - Jay Campbell 19.07.2024 1:21:07
If you're struggling to get out of bed, feeling moody, depressed, or suffer from a low libido, this episode is for you. Whether you're male or female, you can benefit from testosterone. Jay Campbell is on a mission to help you discover the benefits of the testosterone optimization therapy. Today we dive into the Testosterone Optimization Bible and the do's and don'ts of testosterone. Episode broug...
#57 The World's No. 1 Organic Sheets: Truly Restful Sleep - Michel May/AIZOME 12.07.2024 42:46
AIZOME's luxury organic and regenerative sheets not only promise a blissful sleep experience but also a commitment to health and sustainability. Their secret is that they use the healing power of plants to dye their products (rather than harsh chemicals which can cause skin irritation)! Tune in every Friday for a new episode of Welcome to Wellness! Today's episode is brought to you by AIZOME . Use...
#56 Protect Your Bones, Brain, and Breasts with Estrogen - Dr. Lindsey Berkson 05.07.2024 53:21
Dr. Devaki Lindsey Berkson promotes the use of estrogen for women and yes, even women with breast cancer. In this episode, we dive into the scientific reasons why estrogen is protective, safe and how to use it. We also discuss the use of progesterone for both men and women. Her best selling book: Safe Hormones, Smart Women Episode brought to you by hypoallergenic sheets made without any harsh chem...
#55 Interior Designer Approved Biohacks For Your Home - Courtney Shrank 28.06.2024 41:02
Courtney Shrank is the ultimate Interior Designer with a focus on health and wellness. If you're not sure where to start when it comes to upgrades for your home, Courtney has you covered. Today's episode focuses on how to implement solutions for a nontoxic home. Today's show is brought to you by AIZOME bedding. While you can buy organic sheets anywhere, AIZOME only uses plants to dye their sheets...
#54 Top Beauty Secrets - Grow Your Hair & Get Glowing Skin - Nadine Artemis/Living Libations 21.06.2024 42:44
If you're struggling to grow your hair, dealing with dandruff or a flaky scalp, this episode is for you. Learn how to reduce under eye circles, acne, melesma, dark spots, eczema, and finally get glowing skin and healthy hair. Nadine Artemis is an author, aromacologist and clean beauty formulator whose top clients include A-list celebrities. Her organic, non-GMO luxury skincare brand, Living Libati...
#53 Ultimate Toxin-Free Living Guide - David Steinman 14.06.2024 54:26
Not sure how to read an ingredient label or where to find healthy alternatives when it comes to beauty products, baby products, snack foods, cleaning products, furniture, or even products like clothing, bedding, mouse pads, and water...? Well today's episode was curated with you in mind. Tune in and learn what small steps you can take to make a big impact on your health. Today's episode is brought...
#52 The Healing Power of Herbs (Lyme, Chronic Illness, Covid, and more!) - Dr. Bill Rawls 07.06.2024 48:12
It's my one year anniversary show! To celebrate, you can win Dr. Rawls' latest book, " The Cellular Wellness Solution ." DM me on Instagram for your chance to win! Or email me at: hello@ashleydeeley.com Struggling with chronic illness, gut issues, sleep, or something more severe? It might be time to consider herbs... Today's episode is brought to you by Femmenessence, specifically, organic maca to...
#51 Tonsil Stones: Symptoms, Causes, and How to Remove Them - Sydney Forbes 31.05.2024 31:11
Sydney Forbes created a product for you to be able to remove your tonsil stones safely and effectively ( hello Tonsil Tech ). If you're struggling with tonsil stones, this episode is for you! If you're perimenopausal or menopausal, it's time to try organic maca to help you sleep better and ease your symptoms. Try organic maca from Femmmenessence with code ASHLEYDEELEY15. 6:52: How do you know if y...
#50 A Functional Approach to Healing - Reed Davis 24.05.2024 38:43
Reed Davis is the Founder of Functional Diagnostic Nutrition and his program helps you find the right practitioner to address your symptoms. Maca can help you sleep better, improve bone density, and ease perimenopausal and menopausal symptoms. Try my favorite maca brand and use code ASHLEYDEELEY15 to save 15%. 4:32: Tests for perimenopause and menopause 11:29: The acronym HIDDEN 14:49: The acronym...
#49 The Most Toxic Room in Your Home & How to Fix It - Ryan Blaser/Test My Home 17.05.2024 1:04:21
What if you could tests for your home the way a doctor runs tests for your body? Well now you can thanks to the work by Ryan Blaser and his company ' Test My Home. ' Find every product we talk about in today's episode here: AshleyDeeley.com/Ryan Today's episode is brought to you by Delilah Home for organic sheets, organic towels, and an organic dog bed! Code: DEELEY15 If you're suffering from head...
#48 The Amazing Benefits Infrared Sauna & Red Light Therapy - Brian Richards/SaunaSpace 10.05.2024 39:48
Saunaspace is a near infrared light & sauna company founded by Brian Richards with your health in mind. Brian struggled with adult body acne, insomnia, irritability, brain fog, and other negative health issues until he stumbled upon the healing powers of near infrared light therapy and sauna (heat) therapy paired together. If you're struggling with health problems and unsure whether to try the...
#47 Sleep Better, Improve Gut Health and Enjoy a Higher Quality of Life - Dr. Shivani Gupta 03.05.2024 53:21
Ayurvedic Medicine is older than Chinese Medicine and today's episode unveils modern habits you can incorporate into your every day life to achieve better health. From scraping your tongue to self massage for better sleep, learn from a pro how to achieve optimal wellness. Dr. Shivani Gupta is a mother, entrepreneur, Author of The Conscious Pregnancy , TV Host, PhD, Supplement Creator, and Podcast...
#46 Flawless Skin & No More Blemishes, Dark Spots, or Eczema! - Jill King/Honeybee Hippie 26.04.2024 39:50
Have you tried everything to make your skin clear, smooth, and free from blemishes, rashes, and age spots but nothing is working the way you'd hope? Then this episode is for you. Honeybee Hippie is a product line I personally use and endorse. There are too many skincare companies guilty of greenwashing, but not this one. The ingredients are so clean you can eat them. Truly. While skin conditions s...
#45 Reduce Wrinkles & Reverse Aging with Peptides - Dr. Neil Paulvin 19.04.2024 56:29
Dr. Neil Paulvin can help you look and feel your best with peptides, nootropics, supplements, and biohacks such as red light therapy, methylene blue, and more. If you're looking to improve cognitive function as well as your skin, this episode is for you! This episode is brought to you by JOYLUX . Use code ASHLEY10 to save 10% 7:13: Peptides to make your hair grow 7:48: The 'Botox'-like peptide ( m...
#44 The Sex Education You Want But Are Afraid To Ask For - Susan Bratton 12.04.2024 1:07:24
Susan Bratton discusses the importance of a healthy sex life, the four pillars of longevity, as well as divulges secrets to your orgasmic potential (spoiler alert: she claims there are 20 different types of orgasms!). Susan has spent years delving into the complex domain of orgasms and engaging in self-experimentation to become a veritable “sexual biohacker.” In this episode, you'll discover: The...
#43 Is Organic Food Worth the Investment? - Kelly Reyerson / Glyphosate Girl 05.04.2024 1:01:41
Have you ever contemplated selecting an organic item at the grocery store, only to opt for a non-organic alternative instead? Today's guest is Kelly Reyerson , AKA Glyphosate Girl is here to share insights on what you're really ingesting when you choose non-organic food (AND when you choose to ingest or bathe in tap water...!) Today's episode is brought to you by BUBBLE&BEE use code Ashley15 t...
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