Welcome to Wellness

Dr. Sam Berne is an incredible holistic optometrist who focuses on the connection between eye health and overall well-being. Explore a new frontier in eye health with Dr. Sam Berne's unique philosophy, a stark contrast to the limitations of traditional optometry. Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/samberne1 Episode brought to you by: ⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠ Ep...

Dr. Sam Berne is an incredible holistic optometrist who focuses on the connection between eye health and overall well-being. Explore a new frontier in eye health with Dr. Sam Berne's unique philosophy, a stark contrast to the limitations of traditional optometry. Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/samberne1 Episode brought to you by:⁠⁠⁠ My Favorite Blue Block...

Dr. Angela DeRosa went through menopause in her 20s! If you're suffering from migraines, low libido, moodiness, depression, dizziness, heart palpitations, passing out while working out, or just generally not 'feeling like yourself,' then this episode is for you. New episodes of Welcome to Wellness released every Friday! Visit my website to learn about hormone solutions I do and DON'T recommend. No...

Dr. Sherr is a member of the Undersea and Hyperbaric Medical Society and the Society of Hospitalist Medicine. He has a special interest in the use of  HBOT  for traumatic brain injury and stroke.  New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/scottsherr Episode brought to you by: ⁠Dry Farm Wines⁠ Episode brought...

Dr. Larisa Likver is a pain management physician who shares secrets to help you overcome pain and injuries without surgery. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/larisalikver Episode brought to you by: ⁠⁠Dry Farm Wines⁠⁠ Episode brought to you by: ⁠⁠Thyroid Fixxr⁠⁠ (Code: WELCOMEWELLNESS) Episode brought...

Dr. Lisa Wiedeman is an optometrist who goes against the grain. She doesn't promote sunglasses or sunscreen and she advocates a carnivore diet for optimal eye health, believing that proper nutrition is the foundation for clear vision and a healthy body. Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/lisawiedeman Episode brought to you by: ⁠⁠Dry Farm Wines⁠⁠ Episode broug...

⁠Megan Sedlacek⁠ AKA Miss Meg is an expert in child development, pediatric sleep, hygiene independence, and mindful parenting. She is renowned for helping babies and young children happily "choose to sleep" without resorting to cry-it-out methods. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/missmeg1 Episode br...

Megan Sedlacek AKA Miss Meg is an expert in child development, pediatric sleep, hygiene independence, and mindful parenting. She is renowned for helping babies and young children happily "choose to sleep" without resorting to cry-it-out methods. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/missmeg1 Episode brou...

Dr. Kirk Parsley is on today's show sharing secrets on how to start improving your sleep today. New episodes every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drparsley Bonus Link: Free Sleep Guide ! Episode brought to you by ⁠Dry Farm Wines⁠ Episode brought to you by: ⁠⁠⁠⁠⁠⁠Methylene Blue⁠⁠⁠⁠⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠Thyroid Fixxr⁠...

Sally K. Norton⁠⁠ suffered for decades from chronic health problems including arthritis, brain fog, severe back pain and eventually had to quit her job because of the extreme fatigue and inability to read. She then discovered the culprit of her 'healthy diet' (spoiler alert: ⁠⁠oxalates⁠⁠ !). Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/sallyknorton Episode brought to y...

De'Ann Richter is a renowned coach at Breast Cancer Conqueror who works closely with Veronique Desaulniers. Their mission is to provide women and men with a variety of options when it comes to cancer, specifically breast cancer. Learn the many options available to combat breast cancer, both conventional medicine and alternative approaches to empower you to live your best life through healing body,...

Join Mark Squibb as we dive into oxygen training more potent than hyperbaric oxygen therapy and Wim Hof [box] breathing techniques! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/marksquibb Episode brought to you by ⁠Dry Farm Wines⁠ Episode brought to you by: ⁠⁠⁠⁠⁠⁠Methylene Blue⁠⁠⁠⁠⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠⁠⁠⁠ (Code: WELCOME...

Dr. Eve Henry is dedicated to empowering women to achieve optimal health. She integrates bioidentical hormone replacement therapy into her practice to address the challenges of perimenopause and menopause. Her approach includes strategies for weight management, preserving muscle and bone density, and supporting a vibrant, healthy libido. New episodes every Friday! Learn which hormone solutions I d...

August Brice , founder of Tech Wellness, is an authority on maintaining a healthy balance between technology and daily life. She shares valuable insights, offering practical advice on how to integrate tech mindfully. Learn how to reduce exposure to digital risks like EMF radiation and blue light while practicing mindful technology habits for better health. New episodes of Welcome to Wellness relea...

Hallie Rose is an insightful storyteller, life coach, author, speaker, and a true untamed spirit. Tune into hear about her vision quest, rites of passage, and how to forge your own path. Not listening on Spotify? Find hyperlinked show notes at: https://ashleydeeley.com/w2w/hallierose New episodes of Welcome to Wellness released every Friday. Brought to you by: Dry Farm Wines (the world's cleanest...

If you're struggling with low energy or poor skin texture, this episode is for you! Tune in to learn if we truly need eight glasses of water a day and what the best form of getting hydrated entails (hint: it's NOT just drinking water...!) Not listening on Spotify? Find hyperlinked show notes at: https://ashleydeeley.com/w2w/danacohen New episodes of Welcome to Wellness released every Friday. Broug...

Vielight is a beneficial intranasal and cranial red light device company because it uses red and near-infrared light therapy to enhance brain function, improve blood flow, and support overall cognitive health. Not listening on Spotify? Show notes at: www.ashleydeeley.com/w2w/vielight New episodes of Welcome to Wellness released every Friday! Episode brought to you by: ⁠⁠⁠VieLight⁠⁠⁠ (Code: DEELEY1...

Dr. Sherri Greene has holistic remedies if you're feeling under the weather or suffering from Long Covid... (This podcast is not making any medical claims; this is for information purposes only). Dr. Sherri shares insight on how to get to the root cause of illness and how food is truly medicine. Her work is inspired by working closely with the Medical Medium , Anthony William. We also discuss juic...

Are you irritable, moody, feeling defeated, gaining weight or not sleeping well? If you're a female close to or over 30, you're experiencing perimenopause and Dr. Deb is here to walk you through your options for managing stress, improving your mood, improving your sleep, and actionable items to get back to feeling like yourself. Hyperlinked show notes at: www.ashleydeeley.com/drdeb Episode brought...

If you have vision problems, this episode is for you! Visual performance can be improved with physical therapy for your eyes, quality food, top supplements, and biohacking tools such as microcurrent devices for the eyes which are all topics of today's show. Special notes about Starguardt disease at the end. Not listening on Spotify? Find show notes at: https://ashleydeeley.com/w2w/nautraleyecare N...

Kyle Zagrodzky is the founder of the ultimate biohack: OsteoStrong. OsteoStrong is a type of workout performed on four exclusive machines which have been clinically proven to increase bone density, reduce joint pain, build strength and even reverse osteoporosis. OsteoStrong provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. Tune int...

Dr. Tom Rogers MD, Founder of Performance Medicine, breaks all the rules when it comes to medicine. His medical advice is not mainstream and his work has been censored (which of course makes him a great guest for my show)! If you're looking to improve brain function, memory, and focus- Dr. Rogers has the supplement for you. It's also known to treat UTIs, bladder infections, Covid, ADD, and much mo...

Justine Stenger is a holistic nutritionist here to discuss how to heal from Cell Danger Response [CDR1] and mitochondrial dysfunction. If you have unexplained symptoms: itchy legs, runny nose, hives, insomnia, itchy eyes, headaches, fatigue, or other symptoms you can't figure out the root cause of- Justine is here to shed some light on healing. (Spoiler alert, we discuss Mast Cell Activation Syndr...

Curious about the difference among tap water, spring water, distilled water, reverse osmosis water, and water filters? Tune in and learn from the co-founder, Warren Hellerud, of AliveWaters to hear more about the magic of spring water. Hyperlinked show notes at: www.ashleydeeley.com/alivewaters Episode brought to you by: Alive Waters (Code: ASHLEY) Episode brought to you by: Thyroid Fixxr (Code: W...

Welcome back to part two with Jay Campbell on a deep dive discussion about peptides. Today we dive into peptides for longevity, and scams to watch out for! Hyperlinked show notes at: www.ashleydeeley.com/w2w/jaycampbellpeptides2 Episode brought to you by: ⁠⁠⁠Alive Waters⁠⁠⁠ (Code: ASHLEY) Episode brought to you by: ⁠⁠⁠Thyroid Fixxr⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠⁠My Pure W...