Welcome to the Wiederlife

Such a fabulous conversation with the amazing Charna Cassell. We went deep on topics such as defining trauma, safety, and what it means to listen to your body. This episode is filled with deep education, nourishment and juicy conversation.    Charna Cassell an LMFT, and Trauma-Trained Psychotherapist and Sexuality Coach, helps people heal and find pleasure in their bodies. You can find her work in...

Today we are going in on the important conversation around safety in sexuality. Why safety is needed and how we can create more of it on the regular. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one's for you!  We are talking about: ❤️ Personal stories around safety in sexuality  🌈 How to...

Today we are diving DEEP into a conversation about being triggered. What causes triggers, how we can transmute them and how to have a healthier relationship to them. This episode will help you navigate what triggers you. This conversation is filled with all the goods including thought provoking theories, tips, inspo and fun! If you are craving a juicy convo, this one's for you!  We are talking abo...

Wow. What a pow pow powerful conversion with THE burlesque superstar herself: Perle Noire. We played with topics such as seduction, spirituality, play, radiance and aliveness. This episode is filled with all the juiceeee and magic including epic conversations, tips, inspo and fun!  Perle Noire is THE Black Burlesque Queen. A paragon of glitz and glamour, Perle is an intuitive healer, creative dire...

Ugh this was such a fantastic conversation with the INCREDIBLE Amanda Hanson. We dove deep into topics like real body love, being magnetic and true pleasure. This episode is filled with all the juiceeee and magic including epic conversations, tips, inspo and fun!  Amanda Hanson is a clinical psychologist, coach, leader and paradigm shifter for women. She helps empower queens to recalibrate their m...

WOW!  This episode was a great conversation with Erica & Dr. June Christian. We dove deep into topics like satisfaction, safety and living our #bestlife !! This episode is filled with all the goods including deep conversation, tips, inspo and fun!  Dr June Christian created the life she wanted and has. At reaching her own breaking point, Dr. June developed her own healing mechanism, The Somatic Me...

Today we are diving in DEEP on the power of  de- thawing and coming back in our bodies. There's so many reasons we get stuck in our brains and get more and more frozen over time. This episode will help you slowly come back to your aliveness, radiance and turn on! This conversation is filled with all the goods including thought provoking theories, tips, inspo and fun!  If you are craving a juicy co...

Today we are diving in DEEP on the power of slowing down to SLAY! What if we gave just as much focus on softening and slowing down as we did hustling and productivity? Today, we are chatting about all the things to help us slow down to lead more magical, rich lives. This episode is filled with all the goods including deep conversation, tips, inspo and fun!  If you are craving a juicy convo, this o...

Today we are diving in DEEP with our obsession and fixation of our problems, pain and suffering. What if we studied pleasure and our turn on as much as we investigate what's going poorly? We're chatting about the duality of holding and honoring what's going on in our lives and also cultivating deep joy and celebration. This episode is filled with all the goods including deep conversation, tips, in...

Wow, what an awesome conversation with MaryAnn George! We dove deep into so many topics like: trans safety, gender exploration & the power of PLAY! This episode is filled with all the goods including deep conversation, tips, inspo and fun!  MaryAnn George is a Queer Non-Binary Trans Genderfull being with a big, multiplitious spirt. They have a wise, giving heart, an open mind, and youthful, vibran...

Ohhhhhh my gosh, this conversation with Dr. Tara was hot hot hot 🔥! We deep dove into so many different topics like: sexuality, pleasure, orgasm and wayyy more. This episode is filled with all the goods including tricks, tips, inspiration and fun!    Dr. Tara is a tenured professor of relational and sexual communication at California State University Fullerton, an award-winning researcher, a new-...

I am so inspired by my awesome conversation with the incredible, Terry Tucker. We covered so much ground including: death & living, living your purpose and being driven by service. This episode is jam packed with insight, inspiration, tips and fun!    Terry Tucker is a motivational speaker and author of Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life. Over hi...

Being in a state of crunch and/or contraction can sometimes bring immense pain. This episode is your guide to making peace with resistance that may be coming up. This episode is rich with tales, tools and tips that will leave you hopeful and inspired. If you're ready to shake through your fear, this episode is for you!    We are jamming on topics like:   ❤️ How to meet your resistance with loving...

Loved my conversation with the radiant Donna Otmani. We covered so much juicy ground including: deep mindset work, archetypes and healing the inner people pleaser & playing small. This episode is jam packed with love, cackles, tips and inspiration.    Donna is a Soul-Centered Coach, Mentor, and Facilitator. She earned a Master's Degree in Spiritual Psychology from the University of Santa Monica wh...

Play this fabulous quickie episode when you are in need of a dash of inspiration, insight and joy. These quick and potent affirmations are a perfect episode to save and come back to time and time again. Replay this as your regular daily practice. In addition to these awesome affirmations, this episode is also jam packed with quick and amazing tools! It's tool time!!    Book yourself a FREE 60 minu...

Had a blast with my guest Christopher Linkenbach on this episode! We talked all this conscious relationships, dating, mindfulness, jealousy and being triggered. This episode is packed with awesome stories, tips and inspiration.    Christopher Linkenbach is former real estate agent, who after realizing his passion for understanding love and relationship dynamics, has transitioned into a conscious r...

In this episode we are going deep into pleasure based business, living fully and embodying your aliveness. This episode is packed with awesome stories, tips and inspiration. Join me and my fantastic guest   Crystal Avila Langen as we talk all things pleasure, play, and radiance.   Crystal Avila Langen is a coach for revolutionary entrepreneurs who want to run their business with the principles of...

Working with different archetypes can be extremely healing. Having a safe space to embody both your darkness and light is profound. Today we're talking about all things archetypes and how to step into them. This episode is packed with stories, different tips, tools and prompts that will leave you hopeful and inspired. If you are desiring to really live a more rich life, this episode is for you!   ...

A huge percentage of the population suffers from anxiety, and yet; we rarely speak about it. Anxiety can affect people differently and it's important to both have awareness and normalize this topic. This is a super personal episode that is jam packed with stories,different tips, tools and prompts that will leave you hopeful and inspired. If you are desiring to have a more holistic relationship to...

In this episode we are going DEEP into real talk on healing, pleasure, and the erotic. We discuss all the  ways people avoid their radiance. This is one of my favorite episodes that is so jam packed with real talk, insights, healing and inspiration. Join me and my fantastic guest Po-Hong Yu as we go THERE and go deep in this super interesting and fantastic episode.    Po-Hong is a mystic, spiritua...

New beginnings can both be a time of great excitement and underlying anxiety. In this episode, I'm guiding you to have a fun, more relaxed relationship to new beginnings. Focusing on intentions and rituals vs. harsh resolutions. This episode is jam packed with different tips, tools and prompts that will leave you both inspired and excited for your next chapter!    If you are eager to relate to new...

Healthy & conscious dating isn't a topic that is normalized. In the media dating is portrayed as hard and a place where you need to be guarded and play games to "get ahead". In this episode, I'm breaking all things dating down for you. I'm bringing so many personal stories, tricks and tips to have a healthy successful relationship to dating, love & relationships.  If you're ready to date from a pl...

"Self love" is a hot topic we like to throw around without really going deep into what that truly means and how to actually embody it. In this episode, we talk about all things real self love. How to remember who the eff you ARE while also holding space for others. If you're ready to have a real relationship to self love, this episode is absolutely for you!!    We're diving deep on:  What self lov...

Having a relationship to rest can be hella triggering. We live in a society that glamorizes hustle culture, blood, sweat & tears. But in this very important episode, I'm breaking all things rest down for you and bringing so many stories, tricks and tips to have a healthy relationship to rest, relaxation and your nervous system. If you're ready to allow yourself to fully surrender and have way more...

There is a huge misconception around tantra. We have only seen it being portrayed as sexual, in mediums like the kama sutra. Not that there's anything wrong with that, but this conversation goes into Tantra as a deep spiritual practice. This episode is filled with education, tools and ideas to start to explore if Tantra is a path for you! Join me and my fabulous guest Amy Jindra as we dive into th...