Welcome to the Wiederlife

Today's episode is one that's been stirring in my heart for a while. We're talking about something I see in almost every client I work with and if you're listening, I'd guess it lives somewhere in you, too: ✨ The fear of being fully seen ✨ The subtle ways we shrink ✨ The quiet ache of dimming your sparkle to stay safe Maybe you wouldn't call it that,  but maybe you've felt it.  That moment of h...

In this powerful and informative episode, we're joined by Dr. Saige Evans, Clinical Director and Pelvic Floor Therapist at Bloom Pelvic Therapy. Dr. Saige brings a deeply compassionate, trauma-informed approach to supporting people navigating vulvovaginal and pelvic pain. We unpack the connection between the pelvic floor and sexual health, bust some persistent myths, and explore how our nervous sy...

In this episode, we dive into the ever-evolving world of pleasure & how what once turned you on might not light you up anymore, and why that's not only okay, but deeply sacred. I share personal reflections on how my own "pleasure palate" has changed: from quick hits and gobbling moments to craving depth, detail, and slowness. 💋We'll explore: • What your old vs. new pleasure might reveal • Why shi...

In this soul-nourishing episode, we dive into the transformative power of body love and how practices of embodiment and pleasure can become powerful healing tools. Whether you've struggled with self-image, disconnection, or shame, this conversation invites you back into a loving, intimate relationship with your body: one rooted in presence, compassion, and joy. You'll learn: 😘 What "embodiment" a...

In this episode, we dive into the connection between anxiety, the nervous system, and your pleasure potential. If you've ever felt like your body "should" be working — but something still feels blocked — this is for you. You'll learn how to shift from bracing to blossoming by creating safety in your body and nervous system. What We Explore: ♥️ Why you're not broken — you're just bracing 🌸 How anx...

What does it truly mean to embody leisure, ease and fabulousness? It's not just about external luxuries—it's a mindset, an energy, a way of being. In this episode, I share my personal journey of reclaiming ease and fabulousness, breaking free from the shame of wanting an effortless life, and redefining success on my terms.   You'll learn how to shift from hustle to trust, embrace pleasure-led succ...

In this episode, we dive into the power of mindfulness and pleasure—how slowing down and fully experiencing the present moment can bring more joy, connection, and richness to your life. So often, we rush through our days, missing the small, beautiful moments that make life feel full and pleasurable. But what if you could train yourself to pause, feel, and truly savor the simple pleasures that alre...

Confidence in the bedroom isn't about looking a certain way or knowing all the "right moves"—it's about feeling comfortable in your body, embracing your desires, and communicating openly with yourself and your partner. Whether you're single or in a relationship, building sexual confidence can transform your experience of intimacy, bringing more pleasure, connection, and self-assurance. In this epi...

As we step into 2025, many of us are setting big, bold goals for the year ahead. But let's be honest—pursuing those dreams can sometimes feel overwhelming or like a grind. What if there was a way to approach your goals that felt energizing, exciting, and deeply fulfilling? In this episode, I introduce a fresh perspective: incorporating pleasure into your goal-setting and achievement process. Join...

In this episode, we dive into the powerful connection between our body and our sense of safety and pleasure. Through somatic practices, meditation, and visualization, we explore what it means to feel good in our bodies and our lives. Together, we work with the mantra: "It is safe for me to feel good in my life and in my body," creating space for healing, grounding, and self-trust. What You'll Expe...

In this episode, we explore the profound and universal experience of grief, not just in the context of death but in all forms of endings and transitions. I share personal stories, practical tools, and insights on how grief lives in the body, why it looks different for everyone, and how we can create space to honor and process it. Whether you're navigating the loss of a loved one, the end of a chap...

Do you feel like you've been stuck in a freeze, disconnected from your body, and unsure how to reclaim your joy? In this episode, we're diving deep into what it means to thaw out, feel good in your body, and bring back your sparkle. We explore: What it feels like to be in "freeze mode" and how to move through it. Why true self-care begins with self-respect and creating safety in your body. The man...

Absolutely OBSESSED with this episode! Leola and Erica talk all about sacred sexuality, pleasure, spirituality and more. This episode is for all who want to enhance their life and enrich and deepen their relationship to pleasure. This conversation is rich, deep, honest and the delicious sex ed you always desired! A must listen!   Leola is a Pleasure Priestess and the best selling author of "Sacred...

This epic episode teaches us how to live a life full of more fabulosity, radiance and pleasure. With tools, stories and examples; you will walk away feeling fulfilled and juicy!    We are talking about: ❤️ Actively choosing to live radiantly  ⚡️The pleasure & embodiment connection to living a radiant, turned on life  📚 Easy tools you can start implementing asap  🌺 Why safety in your body is cri...

So many of us suffer from truly embodying, owning and speaking our truth. This episode highlights the important ways to start to integrate living a more truthful and aligned life! This is a super personal episode that is jam packed with stories,different tips, tools and prompts that will leave you hopeful and inspired. If you are desiring to have a more holistic relationship to living your authent...

I'm OBSESSED with my guest, Brittini Burton, and I know you will be, too. Brittini is a sensual empowerment facilitator and founder of Big Pussy Energy. She empowers hundreds of women to embrace their sensual energy to lead them in their most turned on lives, and I cannot WAIT for you to hear this magical, juicy conversation.   In this episode, you'll hear: What pleasure means for Brittini and how...

You want to focus on good and ease and pleasure, but you're so busy you can't even take a breath. Been there? Yeah. Me, too, babe. Today's episode is all about letting things be GOOD. Let's dive in! I'm breaking down: How this manifests for me in my life The thing that's REALLY underneath hustling, overcommitting, and overworking Ways I noticed I've been giving my power away lately (and how I took...

You don't want to miss this phenomenal conversation with the incredible Kate Bailey, a passionate advocate for neurodiversity. Kate's mission is to help neurodivergent women reclaim their brilliance, play big, and create a life and business that aligns with their unique strengths. In this episode, we explore the power of embracing neurodivergence, the challenges faced by those with ADHD, autism, o...

Sometimes, this work is about expanding your capacity for joy and good and easefulness, and sometimes it's about expanding your capacity to hold yourself through the hard shit. Either way, it requires discipline and it's so fucking powerful.   I'm breaking down how I use this work to support me through difficult times, what aliveness really means to me, and how I went from doing all the things to...

It's easy to step into and own your aliveness and radiance when things are going well in your life…but what about when you're going through grief, loss, or devastation?    It can feel pretty fucking hard to even function during these times, let alone stay connected to your aliveness and radiance, amiright? But babe, finding ways to return to pleasure, turn on, radiance, and aliveness DURING the ti...

I know what you're thinking when I say I'm a pleasure expert…. but that's not what this work is about.  Pleasure doesn't look one shade, one color, one texture, and what I do isn't at all about toy parties or hanging around naked (trust me, I've heard it!) Having a pleasure practice is just about living a life that feels really good, feels rich and full, and regulates your nervous system. And ange...

Today I'm bringing you a juicy, quick and dirty episode for you about embodiment. There's so much amazing wisdom in your body, and I want to help you get good at being in communication with yours. So are you ready to shift your relationship with your body? Let's go!   I'm diving into: What embodiment really means (it's not just about movement!) The importance of knowing our body's messages The cru...

And we're back with the juiciness that is Yelena, my good friend and Sex, Love, & Relationship guide, in this Part 2 episode. Join us today as we continue the conversation and dive deep into adding some magical pleasure into your everyday tasks. Whether you're washing dishes or driving around town, Yelena is giving us all the help we need to add that 1% of pleasure that can make all the difference...

If you're into loving your life, seeking pleasure, or finding magic in the mundane you don't want to miss this 2 part episode!    I've invited my good friend, Yelena, on the show today to share how she lives life with intention and supports her clients to do the same. Yelena is a Sex, Love, & Relationship guide who specializes in the intersection of communication & pleasure. She knows people don't...

Self-love. Self-care.    We see the terms and inspiration videos everywhere (which I love!), but there's more to it than face masks & bubble baths! So, how can you love & nourish yourself on a regular basis rather than one & done? What is it you're needing to feel fully seen & fully held, continually?    Today's episode is juicy & so, so necessary. I'm looking at how to cultivate a relationship to...