Weight What?

When we were children, we had a lot of fun, mostly because we didn't have a lot of responsibilities. But these responsibilities, have they killed our joy and fun? Do you make time to do things that bring you happiness? And how can you incorporate fun into weight loss? The secret, find your SPARK. Bonus points if you drink water every time we say the word fun. You will be really hydrated. Produ...

Is the power of positive thinking a real thing? Does it make a difference if you think good thoughts? Does it make a difference with the outcome if you are positive? Take a listen as we find all the questions to these answers plus explore scenarios and how to turn a negative into a positive. Plus we talk about all the health benefits of positive thinking. Products mentioned: Insight Timer 0:29 Rev...

We all know we should eat properly, sleep well and move our bodies. But is that self care or is there more to it? This episode is all about taking care of yourself so you have the ability to do all the other things you have to do. You need to listen to this episode. 1:09 CTA review 3:37 What we love 8:55 Non-negotiables 17:38 Self-care Products mentioned: Homemade Dryer Sheets 2 tbs Conditioner, 1...

We talk about food in this episode, specifically what we should be eating in the cold weather. We talk about why these foods are good for us know and what the benefits are as well as a couple of ideas 0 - 5:39 CTA review 5:39 - 9:08 - What We Love 9:08 - 36:42 New Call to Action Products Mentioned : Gold Emblem - Dark Chocoalte Nut and Fruit Mix

We check in with Dayna. We spoke to her in episode 78 where she had talked about her journey to losing over 100 pounds. She tells us her current total loss, as well as some very important things she has learned, including simple actions, her nonnegotiables, her daily mantras, skin removal surgery among many other insights. If you were lacking inspiration, you will definitely want to listen to this...

You make a plan for the week, you have scheduled your meals, your exercise and plan to go to sleep on time every day. Then suddenly something pops up and ruins all of your plans. What do you do? Is there something that can be done to recover the moment? We explore what we need to have on hand when things go awry. Do you have some of these tools? Products mentioned: Bananagrams 1:55 CTA Review 7:30...

We have heard a lot of people picking a word of the year. But why do they do it and what is the big deal with picking a word? Well, we found out, and it is going to help us and hopefully help you too! We also explore writing out a list of 25 goals for 2025 and picking 5 that we want to accomplish. Find out why only 5. Products mentioned: Forest Leaf, Vegetarian Vitamin D supplement 5000 IU 1:05 -...

It seems like it is always the season for a party, but what do you do when you have a bunch of party? Do you go all out and eat like there is no tomorrow or are you prim and proper and exhausted when you get home? Regardless, there are always reasons why we love and don't love parties. What do you do when the party is over? Products mentioned: Trader Joe's Onion Salt 2:44 Review of Call to Action...

In this episode, we speak to Mandy Townsend, mom of 3, and how she discovered that food dyes were sending her child into an emotional meltdown. She shares the process that she used to discover the root cause and how she has modified her family's life without breaking the bank. Her story is very compelling, you will want to listen. You can follow her at mm_townsend on instagram.

Sometimes you are thrust into the role of a caregiver. This is such an important role when you are responsible for the welfare of someone else. But how do you take care of yourself so you don't get burnt out and you can still take care of your loved ones. We speak to Nancy White, host of the Healthy Cells Chick Show on Win-Win Women TV. She has also written several books and is currently living th...

The holiday season starts so early. Can you maintain the enthusiasm and excitement for so long? We talk about the scrooge in some of us and how we manage and why certain things are a problem for us. And as always, we offer some suggestions. Products Mentioned: Light Therapy box Episode outline: Call To Action Review: 0 - 7:40 What we love: 7:40 - 12:22 Holiday Hype: 12:22 - 53:01 If you are intere...

There are things that people have said that leave a mark. It may be a stranger or maybe someone who you really care about. But the hurt is always the same when someone says something negative. How can we get over it so we are not affected by it over and over again? We talk to Bill O'Boyle, therapist trained in strategic family therapy, solution-focused therapy and more. He talks to us about strate...

We speak to Alyse Bacine, Breathwork and Trauma expert. She uses breathwork to help her clients realize what is blocking them from success and fulfilling their dreams by clearing past traumas. She shares with us how fear and trauma become hurdles to our happiness but there are ways to overcome this and just by breathing and letting go of fear then we can start to become the person we were meant to...

There is something called dessert mentality. No matter how full you are there will always be room for dessert. Why does this happen? We also looked into why dessert was created, very interesting and also to see how it evolved into what we now have for dessert. We had a lot of fun in this episode. Take a listen. Products mentioned: Pura D'or Shampoo and Conditioner

Sometimes life becomes so monotonous and routine and nothing seems exciting. Or things are out of your control so you feel helpless and unmotivated. Whatever is going on, we have all been there. But how do we shake this mood and lift ourselves up and make ourselves feel better? Take a listen, this might make you feel less alone. Products Mentioned: Air Popped Popcorn

Do you constantly think about food, the next meal, your sweet treats, your indulgences? Guess what? It is pretty normal and common for this to happen. But what can we do about it? You will want to listen to this episode. Products mentioned: Sweet Bobby Podcast

The fall is wonderful, but with it, it brings germs and colds and the flu. Why do some people get more sick than others? And if we look at more sinister sicknesses, why are the rates of cancer and other diseases skyrocketing. There are so many things in our daily life that are making us sick. Are you using, eating some of these things? Products mentioned: Flawless Facial Hair Remover Vogcrest Nose...

We have all heard about the healing touch. As humans we need touch to heal, but the expertise of a massage therapist can help us to heal the aches and pains of our body. The massage therapy can also help mental issues. It is part of a holistic picture of good health. We speak to Lotus Ajia Wanamke, licensed massage therapist, who explains all the nuances of massages.

The body is so complicated and each function is so important. This week we are asking about the liver. It is involved in so many functions. The staggering statistic we found out was that how many people have non-alcoholic fatty liver disease. So this is a topic that everyone needs to pay attention. Products mentioned: Health Hacks Podcast, Mark Hyman

We speak to Jackilyn Lopez, DA, RDH, MAS™ , Myofunctional Airway Specialist, Breathe Institute Myomastermind, and Educator, Owner of Myosolutions. She gives us some really valuable information about the root causes of sleep apnea and what can be done to help you. She also says that anyone can be affected by sleep apnea, regardless of age or weight. If you would like to schedule an appointment with...

How did it happen that we don't stopped knowing when we are full? We eat and eat to a point of being uncomfortable. Is this what we think it means to be full, and are we hopeless? The truth is that we have overridden years of code and we can get back to knowing when to stop eating. It will just take some practice and patience. Products mentioned: Goodle noodles

Life is full of up and downs. We all know the feeling of everything is going well and then suddenly you get knocked on your side. Then you get up and you get knocked down again. It seems that some periods of our lives are full of bad weather. So how do we take care of ourselves so we don't suffer while hard things are happening? Products mentioned: C2O coconut water Kirkland organic coconut wa...

As children we moved a lot, without being told to exercise. How can we teach children to love exercise and not make it seem like work? We talk to Lisa Starr, fitness and health teacher at the elementary level. She talks to us about making children excited to move and care about nutrition and we can adopt some of those habits as adults.

Recently we talked to licensed acupuncturist and herbalist. Kamna goes for an appointment and shares her experience in this special episode.

Knowing we should change something and doing it while others around us are not changing can be difficult. Today we talk to Lisa Starr, Certified Nutrition Coach. She tells us how after years of being sick and taking lots of antibiotics, she knew she had to make a change. Listen to why she decided being vegan was the way to go. Resources Mentioned: forksoverknives.com Move the Body, Heal the Mind -...