Weight What?

How can you stay healthy when germs are your uninvited guest this holiday season? In this episode, we’re chatting about how to dodge those pesky germs and keep your immune system in great shape. We share easy, practical tips and plenty of non-conventional, non-medicine ideas to help you stay healthier. We also dig into a big question: why do we always seem to get sick right after a stressful stret...

We spent this conversation chatting all things Thanksgiving, the cozy parts, the chaotic parts, and everything in between. We talked about what it really feels like to host (hello, mild panic), the stress of planning every tiny detail, and the warm fuzzies that come from having everyone together under one roof. We also got into the fun stuff: setting little intentions for yourself, keeping an eye...

In this episode, we delve into the impact ofseasonal changes on our daily routines and well-being. We discuss how daylight savings and cooler temperatures can disrupt our internal clocks, leading to feelings of fatigue and changes in eating habits. The conversation touches onthe science behind these changes, including the effects on circadian rhythms and metabolism. We also explore practical tips...

Join us as we chat about the surprising ways our smartphonesmight be messing with our health. From sneaky weight gain to restless nights, we uncover how our favorite gadgets are affecting us more than we think. We’ll share some eye-opening insights and easy tips to help you take back control. Tune in for a conversation that might just change how you see your screen time! Products mentioned: Fennel...

In our chat, Dr. Ben White dives into why DEXA scans are agame-changer for understanding body composition, going beyond the usual BMI. He breaks down how these scans give us a full picture by measuring bone density, visceral fat, and lean mass. We also talk about why strength training is crucial, especially for women after menopause, to keep bones strong and healthy. Plus, Dr. White stresses the i...

We had so much information from this interview, we are offering this bonus episode for free this month. We do our rapid fire questions. We talk about: Back health Inflammation Benefits of hanging from monkey bars Scale vs body measurements Chair exercises Small tweaks to do to improve your health And a surprising question that left us stumped

In our chat, we dive into decision fatigue and how makingtons of choices every day can totally wear us out, leading to those pesky cravings and not-so-great habits. We swap stories about how overwhelming decision-making can be, especially when it comes to food and social stuff. We also get into the science behind cravings, how decision fatigue messes with ourmental health, and share some cool tips...

In this episode, we chat about the ups and downs of dealingwith long-term inflammation without relying on meds. We share our own stories and tips on how to tweak your diet and manage stress to keep inflammation at bay. Plus, we dive into some non-traditional methods to reduce inflammation that you might not have heard of before. Whether you're tackling inflammationor just want to live healthie...

Join us as we in our part one of an exploration of inflammation - what it is, how it sneaks up on us, and why it insists on crashing our party. From the drama of a swollen finger to the saga of chronic aches, we unravel the mysteries of inflammation with a dash of humor. Discover how lifestyle choices, genetics, and even that suspicious-looking cake can play a role. Tune in for some insights on ho...

In this episode, we talk to Emily Sadri. Emily is an expert in all things women's health with a focus on hormones. We dive into how hormones play a big role in women's health, especially as we get older. We talk about why it's crucial to learn about hormones early on, the hurdles women face during postpartum and perimenopause, and how hormone replacement therapy can help. We highlight...

Your emotions can cause a traffic jam in your digestion. When you eat when you are upset, angry or anything other than happy, it can wreak havoc in your stomach.  Join us as weexplore the hilarious world where your emotions is the ultimate traffic cop, navigating the gut-brain highway. Products Mentioned: Libby App to Read Library Books To join our Curiosity Corner, send an email to healthcoachkam...

How can you change your thinking so you believe you can dosomething instead of saying I can’t. In this episode, we delve into the transformative concept of 'Omdenken'—a Dutch term for 'thinking in reverse'—to tackle challenges and turn problems into opportunities. Join us as we explore how this innovative mindset can shift perspectives, foster creativity, and leadto unexpected solu...

In this conversation, we explore the often misunderstood role of fat in our diets. We discuss the importance of incorporating healthy fats, debunk common myths surrounding fat, and provide practical tips for making small changes to improve overall health. The conversation emphasizes the significance of tracking food intake and understanding the different types of fats, as well as their impact on h...

In our chat, we dive headfirst into the wild world of sound therapy, exploring its many forms, benefits, and practical uses. We geek out over the science behind sound and how it can magically impact our mental health, relaxation, and brainpower. Our convo covers all the noise colors—white, pink, brown, and even the elusive colored noise—and how each can be your secret weapon for better sleep, lase...

We tackle the age-old question: Why is changing so darn hard? From our desire to transform into our best selves to the pesky barriers that keep us stuck, we share practical tips and personal stories. Discover why self-assessment isn't just for therapists, how accountability can be our best friend (or worst enemy), and why a growth mindset is like a good pair of stretchy pants—essential for life's...

We dive into the big topic of plastic toxicity and how it affects our health. We kick things off by talking about how plastic became such a big part of our lives and how microplastics sneak into our everyday routines. We also chatabout the health risks that come with using plastic. Throughout the conversation, we stress the importance of being aware and taking steps to cut down on plastic use, eve...

In this conversation, we talk to Emily Sadri, a Board Certified Women's Health Nurse Practitioner. We delve into the complexities of menopause, discussing its impacts on women's health, particularly regarding weight gain, hormonal changes, and the importance of personalized healthcare. Emily shares her journey from conventional medicine to a more integrative approach, emphasizing the need for wome...

Switching up your carbs for a few weeks can be a good idea — but carbs aren’t out here doing all the work alone. This isn’t a solo act, it’s a party — and what’s a party without a little movement on the dance floor? That’s right, you need exercise too. Think of it like planning a great party: carbs are the guests, protein is the DJ, fat is the sound system and your attention to what you’re eating...

We tackle the big question: Is happiness a treasure hunt or a DIY project? We unravel the myth that joy is hidden in a six-pack, a bulging bank account, or a corner office. Instead, we suggest that true happiness might just be in finding meaning, purpose, and maybe even in that last piece of chocolate cake. We talk about the fact that life is a mixed bag of emotions, and the secret to happiness mi...

Ever feel like stress turns your appetite into a bottomless pit? We share the relatable chaos of stress-eating in this episode. From family gatherings that turn into snack marathons to the irresistible lure of free food at work, we dive into the everyday scenarios where stress and hunger collide. With candid stories and a touch of humor, we explore why we reach for comfort foods when life gets hec...

Food tracking is often used as a tool in weight loss, to notice patterns and more. But how do you know if it is right for you? We discuss its importance, personal experiences, and the various methods available. We delve into the benefits and drawbacks of tracking, emphasizing the need for accountability and awareness in food choices. The discussion highlights different tracking methods, including...

In this conversation, we talk to Dr. Diana Stafford to discuss the often-overlooked issues of mold, candida, and gut dysfunction. We explore the symptoms associated with theseconditions, the importance of awareness and testing, and the role of antibiotics in gut health. Dr. Stafford shares insights on how to identify symptoms, the significance of binders, and the complexities of treatment. The dis...

Is the three-bite rule a genius hack or just a fast track to hangry? Can cold plunging actually chill your anxiety—or just freeze your will to live? In this laugh-filled episode, we dive headfirst (sometimes literally) into today’s juiciest health and wellness trends—so you don’t have to Google them while eating kale in a sauna. Fresh from a retreat and full of opinions, they share what’s working,...

Aging doesn’t mean giving up on feeling strong, healthy, and energized. In this episode, we chat with Christine Hales, founder of Start Moving Fitness, LLC. She works with people just like us—navigating midlife and beyond—about how movement can be your best medicine. We talk about simple ways to build strength, prevent injuries, boost energy, and even slow down the stuff we think just “comes with...

Ever noticed how we often eat hunched over at our desks, on the couch, or in the car? In this episode, we explore how sitting scrunched up while eating could be messing with your digestion—and what your body actually needs to break down food smoothly. Plus, we unpack other childhood digestion advice: Should you really wait before swimming? Is lying down after eating a bad idea? Should you avoid wa...