Weight Loss For Women: empowering health, strength and nourishment

Stress is a normal part of life and there are many things we can do to build our stress resilience. We work long hours, train hard and recently have had a pretty hectic social life poor @iamcraigmcondald, he's not an extrovert like I am and doesn't enjoy socialising as much as I do! In this podcast Craig and I chat about how stress affects us, what symptoms we experience, how we know we&#3...

Our podcast guests always have the best way of clarifying common myths and misconceptions! And @dr.alexorton is no exception. We chatted about what detoxification actually means (Hint: It’s not drinking juice all day or doing crazy sh*t like taking herbal laxatives). Surprisingly (or potentially unsurprisingly), giving your body enough energy is essential for detoxification! Dr Alex Orton and I di...

If you’re a busy mum who is struggling to prioritise your health and body goals, @nyssa_bovenkamp and I have a few simple and easy tips for you! Nyssa is one of our amazing coaches; We were friends before she worked with us, and I’ve known her for ages. Nyssa has overcome a lot of adversaries to get to where she is now. I just admire her so much. But since I can’t truly understand what it’s like t...

Patrick is the author of The Oxygen Advantage. I’ve been reading his book (highly recommend!), and since I’ve found breathwork to really help my anxiety and stress, I thought we could help even more people by having Patrick come on and really foster a better understanding of the breath and breathwork. A surprising 75% of the anxiety population has breathing pattern disorders. Yet, we can self-regu...

A year ago, Emily was a completely different person. Suffering from an autoimmune condition, acne, anxiety, digestive issues, fatigue, anxiety, hair falling out, and more, Emily had tried everything. It wasn’t until she started using Saturee supplementation and making nutrition and lifestyle changes that things began to drastically change. Today, Emily IS an entirely new person. She’s a mum and li...

Feeling stressed? Have you listened to our latest podcast episode? Theresa and I chat about how you can change you mind about stress! The truth is that you aren’t restricted to your past frameworks. You CAN overcome them with a few simple changes and reframing techniques. Untangle your past and current stressors, and finally start making progress toward becoming that women you know you can be! (An...

If you’re a busy mum, you can probably relate to Amy Weldon’s story… With six kids, Amy is always on the go! When her husband got sick 10 years ago, they decided to take their health into their own hands. Yet, when 2020 hit, and after two miscarriages, Amy knew she needed more help. Eventually, she signed up for our program and since then, has lost 13 inches (gaining muscle and losing body fat!),...

Let’s talk about binge eating and trauma… In this latest podcast episode, Stephanie, a somatic eating counselor for over a decade, unveils the intricate emotional factors involved in binge eating. Emotional eating and binge eating can actually be a message from your body, signaling dysregulation of some kind. Yet, we often simply beat ourselves up when we overindulge in ice cream, cookie, chips, e...

Should you be doing high reps and lower weight if your goal is fat loss? In our this podcast episode, Craig answers this question once and for all. Craig and I dig into the #1 thing that will have the most impact on fat loss, how muscle maintenance or growth effectively supports this, what goes into building muscle, the importance of muscle as we age, and common mistakes many women make. Happy lis...

In this episode I sit down with Amanda Montalvo and chat about the copper IUD, what we know about how it works, its potential impact on your hormones and metabolism, and adjusting after having the copper IUD taken out. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each m...

One of our amazing coaches, Kathleen, is back on our podcast. We’ve had many of our coaches on here, but now we’re going through different client case studies with each one. If you haven’t listened to the previous episode with Kathleen, go back and give that a listen. She was a classic over-exerciser, under eater but has made incredible changes and had an amazing transformation So, I wanted to get...

I have the guys from Bathing Evolved back on the podcast! A while back, they contacted me and sent me some of their awesome bath bombs. I was looking at them and noticed that they contained tea tree oil which is an endocrine disruptor, so I let them know. They did their own research and took the tea tree oil out! Will and David are such nice and genuine guys, so I wanted to get them back on to tal...

Should you be tied to the number on the scale? Is this the only way you should measure your progress? So many of the women we work with have always only focused on one data point - scale weight. Yes, you want to look at weight BUT don't forget about what that weight is made up of - muscle and fat. So, we wanted to talk about this in more detail. In this episode, Craig and I discuss: ➡️What is...

Charlotte has had a really fascinating journey! As one of our coaches, she actually comes from an insane 100 km ultra-marathon background. Over time, this took a huge toll on her body, which led her to eventually join our program. Since then, she’s become one of our adoring coaches who we love and who helps other women achieve their goals. In this episode, Charlotte and I chat about: ➡️Her ultra-m...

Melissa is one of our awesome clients. She is 38 years old and a mum to three boys. She lives on a farm in South Australia, and six months in, Melissa has seen incredible results. For anyone that has struggled with digestive issues or IBS, you might relate to Melissa’s story. In this episode, Melissa and I chat about: ➡️Her diet, health, and training history ➡️How she lost over 40 cm ➡️Her digesti...

Bryan lives in the states, and I’ve followed him on Instagram for a while; We have similar nutritional approaches. He recently did a great post on sleep and so many women we work with struggle with sleep! Whenever I get stressed or something feels out of alignment with me, sleep is always the first thing for me to go. So, Bryan and I decided to do this podcast to help you sleep better! In this epi...

I had such an interesting conversation with a friend of mine last week about her unexplained weight gain. She messaged saying Kit, I've gained 4kgs in the last few months and I just don't know why. Should I be doing more cardio?? I asked her if she'd been tracking her food and she said no, but I feel like I don't eat badly... I remember when I first met Craig and he would say, “Foc...

A lot of women get caught up in new fads, supplements, and technology - forgetting about the basic fundamentals. So, I wanted to sit down with Alex, who is a Naturopathic doctor and runs an online holistic practice, to talk about what a lot of people miss along their health journey. Are you missing any of these fundamentals? In this episode, Alex and I chat about: ➡️The basic fundamentals and why...

My good friend and one of our amazing coaches, Melissa Collins, is back on the podcast. She’s been on three times now. The last one was about sex, and it’s a really good one to go back and give it a listen (especially if you’re dealing with a low libido). I wanted to get Mel on to share her journey and struggles she’s had with injuries in the hopes it will help other women too. In this episode, Me...

If you like lifting and getting strong, Ben Yanes’ IG page will really resonate with you. Craig and I love the educational content Ben produces. Ben is a personal trainer and educator of exercise mechanics based in New York. Most women that we work with say they want a toned and athletic body. But where a lot of women go wrong (I did this too back in the day) is that they do a ton of HIIT, running...

If you’ve been in the fitness industry or health world for a while, you’ll probably relate to Samantha’s story. Samantha is 37 years old. She is a stay-at-home mum with two kids (I really admire the mums!). She used to be a personal trainer and actually owned a fitness studio for 9-10 years. Because of this, she has truly tried it all, using herself as a guinea pig in many ways.  Samantha even tri...

The beautiful Greta is back on the podcast. She’s been on a few times. If you haven’t seen the previous episodes with Greta, go back and give them a listen. Greta coaches women when it comes to the emotional, mental, and subconscious parts of the mind and changing behavior. Many women find when they want to be this new version of themselves that they don’t align with who they want to be, and they...

Our awesome ops manager, Vic, is on the podcast this round. If you’ve followed me for a while, you’ll probably have heard me talk about Vic in my stories. She’s been working with us for years now. I wanted to get Vic on because she’s a mum with two kids, and I think many women in the audience can relate to Vic’s journey. I just admire mums so much, so I got Vic on to talk about how she’s managed t...

Kate has probably been on the podcast most out of any other of our guests. She is the author of How To Heal Your Metabolism; It’s a great book. If you haven’t read it, I definitely recommend it. We notice a lot of women that come into this space come from restrictive diet backgrounds and then start including carbs and dairy into their diet without actually tracking their calorie intake....and what...

We get so many questions about strength training so I thought I'd do a podcast dedicated to how to structure your training and answer all your questions. In this episode, Craig and I chat about: ➡️How many days per week should you be training ➡️What to do if you’re new to strength training ➡️The problem with training using only dumbbells, bands, body weight etc ➡️Muscle mass and your resting m...