Weight Loss For Women: empowering health, strength and nourishment

Stan Efferding, the world’s strongest bodybuilder and the creator of The Vertical Diet, is back on the podcast! He is so knowledgeable, and this isn’t one you’ll want to miss. We find so many women, when they start taking packaged foods out of their diet and eating more whole foods, usually end up undereating salt. Sometimes, we actually get them to track their salt intake, and then it often ends...

I always thought I had to go to extremes to lose weight, then I’d have these epic binges. When I met Emma and Craig and learned about calories and macros, energy balance, strength training and that carbs, sugar and dairy were not evil foods that would make me fat or give me cancer 🤣😈 I realised I didn’t need to be doing all these crazy diets to get the body and health I wanted. There are also he...

Theresa is an EFT (Emotional Freedom Technique) practitioner. We love Theresa. She actually helped Craig and me through our TTC journey, and we are eternally grateful. If you’re not sure what EFT is, go back and listen to previous podcasts we’ve done with Theresa. Often, I see women having trouble following through on the commitments they make to themselves, or they blame everything and everyone a...

Our lovely kiwi client, Joan, is on this podcast episode. She lives in New Zealand (I love her accent!). She has two kids, is 38 and works in a high level, high stress role. job. Joan really thought she would never see changes. She actually joined our program twice, but this second round is when she really committed and saw amazing results. Joan used to feel as though no matter what she did, she w...

We have Tommo back on the podcast. He’s been on heaps of times. We’ve done a bunch of episodes on hormones, blood testing, foods and digestibility, menopause, and more! If you haven’t heard those ones, go back and give them a listen. This time Tommo and I are chatting about keto and why it’s not a great strategy for long-term health. 90% of women we help in our programs have tried keto and found i...

Hollee is one of our gorgeous clients. She lives in Texas, is married, and has three young boys. At 35 years old, Holly realized after her last pregnancy that it was time to finally tackle her diet and exercise issues. Living in a pretty hectic household, Holly has achieved incredible results in just 6 months. She’s lost 14 inches all over, lost body fat, and gained muscle. In this episode, Holly...

Margaret Barry was requested by our audience to be on the podcast to talk about heavy metals! Margaret has such good energy, and it was so much fun chatting with her. There are so many myths in the health and fitness industry, and heavy metals are one of those topics that tend to get talked about a lot but with very little truth to it.  In this episode, Margaret and I chat about: ➡️What are heavy...

In our programs, we notice some women will push back on measuring data points, such as weight, digestion, mood, food, sleep, energy, temperature, and pulse. At the end of the day, these data points help guide changes that you need to make in your life to get you to where you want to be. So, Craig and I wanted to hop on and do an episode about why this is so important. In this episode, Craig and I...

April is the coach that has been with us the longest. She is amazing and has been through a lot of sh*t in her life. But she’s overcome it and had an incredible transformation. Now, she helps other women do the same in our program. April actually started as a client in 2017, joining right after we launched. At the time, she was working as a PT in the gym and had recently left an abusive relationsh...

With the new year in full swing, Craig and I decided to sit down and answer some common questions we get about setting up a decent home gym without spending tens of thousands of dollars. The truth is just one set of dumbbells, bands and a bench isn’t enough for the progressive overload required to build muscle. So, in this episode, Craig and I chat about: ➡️Creating a home gym without breaking the...

Eating breakfast is a very debated topic online. I used to train fasted, and I didn’t know the impact not eating breakfast had on my hormones and metabolism. Now, I look so forward to my breakfast. There are also more than a few reasons you should eat breakfast within 30 minutes of waking. In this episode, Kate and I discuss: ➡️What happens to your blood sugar as you sleep ➡️Why it’s important to...

We have two amazing, super knowledgeable, and strong guests on the podcast this time. Libby and Ash have been on the podcast numerous times (all of which are great ones to check out - Libby and I just did one on recovery and Ash and I talked about veganism not long ago). This episode is not on one specific topic but about stuff that comes up for women that start diving into the pro metabolic world...

We have one of our awesome clients on the podcast today. She lives on the sunshine coast, has two sons, is 45 years old, and is married. She always thought she ate well. But after joining our program, she realised a lot of her beliefs about nutrition were not serving her. With tracking, she realised she was consuming way too much fat. She has been in our program for 6 months and continues to make...

Chelsea is based in Australia, is 46 has 2 kids, and is married. When she found our program she had low energy and was looking for a sustainable way to lose weight. She would fast or restrict during the day, then end up binge eating at night. Since joining our program over 16 weeks ago now, Chelsea has seen so many changes! In this episode, Chelsea and I discuss: ➡️Chelsea’s dieting history ➡️How...

It’s 2023! We hope everyone enjoyed their holidays and spent lots of quality time with their loved ones. So we thought we'd start the year off with a podcast on our 5 top tips to reach your health and body goals in 2023. In this episode, Craig and I discuss: ➡️Why patience is so important ➡️How where you are at is a reflection of what you’ve been doing previously ➡️Goal setting ➡️Not striving...

Dr Ray Peat sadly passed away on Thanksgiving, so Kate and I decided to do a tribute episode dedicated to him to celebrate all that he contributed to the world. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories a...

The holidays are upon us! We're actually taking two full weeks off. I'm actually really looking forward to the time off, going to the beach, going out to eat, and catching up with friends and family. We thought this was a good time to talk about what we do over the holidays when it comes to our training and nutrition and what we get our clients to do. I used to restrict like crazy leading...

This episode is inspired by one of our awesome clients! Some of the best transformations in our program haven’t included a linear journey and haven’t been free of failure. They only happened because they took consistent imperfect action (and failed lots of times). So, let’s dig into this a little bit further. Why should you focus on progress not perfection? In this episode, Craig and I discuss: ➡️...

Amy is hilarious. She has done amazingly well in our program, and is 35 years old, has three kids, is married, and also has her own business. Her life is hectic, but she has focused on what she can control. After 19 weeks in the program, it’s incredible how far Amy has come. In this episode, Amy and I chat about: ➡️Emotional eating ➡️Extreme PMS and mood swings ➡️Restrictive eating ➡️How Amy lost...

We have beautiful Nyssa, one of our incredible coaches, on the podcast today! We’ve known Nyssa for years and actually met her back when she was a raving vegan and plant-based. But Nyssa found the light 😂 and she gets so many awesome results for her clients. They love her so so much, and it doesn’t take a lot to see why. In this episode, Nyssa and I chat about: ➡️Veganism ➡️Nyssa’s dieting histor...

Tanja is one of our gorgeous clients! She is 43 years old, has two kids, and works full-time. Tanja has tried everything, but before trying our program, nothing worked! She is now 16 weeks (4 months) into the program and has seen incredible results! In this episode, Tanja and I chat about: ➡️Digestive problems and how she's fixed them ➡️Resistance to weight loss ➡️The results Tanja has seen in...

Can’t help but not love Margie! I can’t believe she is 57 years old, she certainly doesn't look it. Margie is one of our coaches, and she’s had an incredible journey. In this episode, Margie and I talk about: ➡️Her health and fitness history ➡️When she found pro-metabolic eating ➡️The physical pain she used to experience due to her autoimmune condition spondylitis ➡️The menopausal symptoms she...

We have Greta back on the podcast! I have worked with Greta personally (if you’ve seen previous podcasts, it was during Craig and I’s TTC journey). Greta is a weight loss behavioural coach, and she uses EFT tapping to break-through those emotional barriers that hold women back from achieving their body goals. In this episode, Greta and I chat about: ➡️Childhood beliefs and programs ➡️Believing wei...

Something Craig and I have noticed with some of our clients is that they're consistent Monday to Friday, but then when the weekend rolls around, the plan just goes out the window. Yet, when you have a specific goal, you need to be fairly concise and consistent not only during the week but also on the weekends. In this episode, Craig and I chat about: ➡️What to do when eating out on the weekend...

Lisa is 53 years old and lives in the United States, working for a large auto parts company. Lisa’s story starts way back in her childhood. She grew up with a mother on Weight Watchers who always had a scale in the kitchen. Lisa actually thought she was an overweight kid, so she always did low-fat diets and restricted calories. She even did keto for 6 years and 86-hour fasts. Lisa no longer does a...