Weight Loss For Women: empowering health, strength and nourishment

Do you NEED to strength train if you want to lose weight? Should you cut carbs? We’ve got the world famous Dazza on the @weightlossforwomen_podcast sharing his expertise and busting the myths! Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who...

So many women either do too much cardio or too little. So, if you’re confused about cardio and whether or not you should do it, this podcast is for you! We have Libby Wescombe back on the @weightlossforwomen_podcast to talk about how much and what type of cardio you want to be doing to gain benefits (and even help with recovery!). Happy listening I hope you find this podcast helpful and don't...

How should you split up your training? How long should one training block last? In our recent @weightlossforwomen_podcast episode, Craig breaks it all down for us. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub...

We are the sum of the people we surround ourselves with. When making a change, it’s common to experience pushback from friends and family. So, in our latest podcast episode, we got Mel back to talk about how to deal with this. What can you do to overcome this? What should you know when transforming yourself for the better? Happy listening I hope you find this podcast helpful and don't forget t...

Are you thinking about getting a blood test soon? What should you actually be looking for, and what might the results mean? In our recent podcast episode, Tomo (Keith Littlewood) is back. With a Master's in Endocrinology and currently working toward his Ph. D., he answers a bunch of questions about common blood tests and what they mean. Happy listening I hope you find this podcast helpful and...

Are you tracking your food but not getting the results that you want? In our latest podcast episode, Craig and I dig into what is likely happening and what you can do to head in the right direction and achieve your goals. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Eac...

Kate and I get the same question all the time… What do we eat in a day? So, we decided to do a super quick podcast featuring what foods and meals work for us. It’s important to remember that this is specific to each of us and our goals. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kitt...

Many women don’t talk about their disordered eating past. But I’m beginning to believe that it’s more common than we might think… For instance, Maree - one of our gorgeous clients - started restricting her food and throwing up when she was in her teens, keeping it a secret for a really long time. However, she’s come a long way since then! She's lost 10kgs, improved her digestive issues, energy...

Have you been caught in the trap of eating strictly chicken and veggies for lunch and dinner? Are you confused about what “nutrient-dense foods” even are? This podcast episode is for you! We have Margaret Barry back on the podcast talking about everything fat-soluble vitamins related. I remember when I was “eating clean” (back in my dieting days), I ate so many salad, nuts, seeds, egg whites, grai...

Are you tired of focusing on the scale? Rebecca has a story many women can relate to! In this podcast episode, Rebecca walks us through the dieting she’d done since she was a teenager and how joining the program changed everything. Down 29 cm and sleeping through the night, at 42 years old, Rebecca has had an amazing transformation! Happy listening I hope you find this podcast helpful and don'...

Are you doing everything you can (getting sun, moving each day, etc) to try to get the quality sleep you crave, but it’s still not working? Our latest podcast episode is for you! We have Theresa back on and talking about NSDP (Non-Sleep Deep Rest, also called Yoga Nidra). This technique can help you get the sleep you need. In this episode, we chat about the benefits, how to do it, and more. Happy...

Do you have trouble making yourself a priority? Meet Olivia! She runs a dairy farm with her husband and has two kids. On her 39th birthday, she signed up for our program and jumped on an onboarding goal. Three and a half years later, she’s down 7 kilograms with a better body composition and is crushing her lifting goals! While Olivia admits there’s been ups and downs (which are completely normal),...

Does red meat cause heart disease? What about cancer? Should you eat it? In our new podcast episode, we have Stan Efferding back on and talking about everything to do with red meat. We separate facts from fiction when it comes to red meat and how it can actually benefit your health and diet! Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episo...

Not sure how much protein you should be eating each day? Give this new episode a listen! Most women undereat protein. So, in this short episode, we get straight to it, helping you determine your protein requirements per. While this may depend on your goal, Craig gets into the variation associated with this general rule. Happy listening I hope you find this podcast helpful and don't forget to t...

What happens after coaching? How do things go when you no longer need a coach or program to help you get your health on track? Well, Anna - one of our previous clients - offers insight into this! She was in the program for about three years but has been out of it for eight months now. She has beautiful energy and is so authentic. Her transformation, physically, mentally, and emotionally, has been...

In Part 1 (our last podcast episode), we talked about how we’re structuring our foods and calories in preparation for it. In this episode, we’re digging into how we’re training for it (including the breakdown of our training days). Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblom...

Have you ever thought about doing a photoshoot to show off your progress? We definitely have… And now we’re doing one! First off, it feels GOOD to have a goal to work toward, so we are really excited about this. But how are we preparing for this photoshoot? Well, this breakdown is coming out in two parts. This first part focuses on our nutrition and what we will both be doing to get ready for this...

Should you use a Continuous Glucose Monitor (CGM)? What is a CGM? Why does blood sugar regulation matter anyway? In our latest podcast episode, Kate Deering (Author of How To Heal Your Metabolism) and I dive deep into when a CGM makes sense and what kind of data it provides (as well as how you can interpret this data!). Happy listening I hope you find this podcast helpful and don't forget to t...

Our fabulous client, Natalie, describes her incredible transformation. At 25 years old, Natalie was having trouble sleeping through the night, was always super tired, and experiencing extremely painful periods (even having to be hospitalised at one point). Today, Natalie sleeps through the night, has easy and smooth digestion, and has no more painful periods. She’s also lost over 10kgs. So, how’d...

Do you believe that you have to switch up your exercises to make progress? Well, we’ve got some tips for you! In our latest podcast episode, Craig breaks down exactly when it’s appropriate to switch movements and when it’s not. (And the answer might surprise you!). Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagra...

Once you get the basics down, adding scientifically-proven wellness tools, like red light, can further your health journey. I use red light to wind down and found it really helped with scarring and recovery after having my implants removed. Craig and I both have the red light face mask as well, and we’ve noticed a difference in our skin (and it’s just so relaxing). So! Let’s dig into everything ab...

What exercises should you include in your program? And should squat, bench, and deadlift be some of them? In our latest podcast episode, Craig and I discuss when we recommend these movements and when they might not be appropriate. Often, it depends on your goals. Give our most recent episode a listen to find out why. Happy listening I hope you find this podcast helpful and don't forget to take...

Did you know progesterone isn’t just about supporting pregnancy? It’s so much more than that! In our latest podcast episode, we’ve got another Kitty on the podcast. Kitty Martone talks everything progesterone - clarifying the importance of this hormone and the power it has beyond pregnancy. I truly believe every woman should know these facts about progesterone and their cycle. This isn’t one you w...

If you’ve experienced persistent digestive issues, you can likely relate to Madison. In our latest podcast episode, Madison, who is 30 years old, single, and has no kids, describes her journey of overcoming gut problems. From the vegan diet to the carnivore diet, Madison had been cycling through restrictive diets for years, trying to find the diet that solved her gut issues. From 2020 to 2022, due...

Have you listened to our new podcast episode with @thedannyroddyweblog? We talk about everything toxic diet culture. Finding Dr Ray Peat's work has been a game-changer for me. I’m no longer afraid of food, and I now understand how to properly nourish my body. Before, I would never have eaten sugar or carbs and feel I’ve gained so much food freedom.  So, let’s talk about the problems with diet...