Weight Loss For Women: empowering health, strength and nourishment

🌟 New Podcast Episode: How long will it take to get results with @amykatebowe🌟 It was so good to have my good friend Amy back on the show. She came to our wedding last month and stayed for a few days, we had so many great conversations just like this one. We dived into a favorite topic: the time it takes to see results in weight loss, body recomposition and health transformation. 🕒💪 We discuss...

In this episode we're diving deep into the journey of restoring your metabolism, where you can eat more, train less, and still achieve healthy and sustainable weight loss. 🍏💪 I'm joined by my co-host and co-founder, Craig McDonald, as we discuss transforming our home office setup, embracing personal growth, and understanding the emotional journey of weight loss. 🏠🧘‍♀️ Some of the thing...

In this episode, I chat with the co-founder of Saturée Emma Sgourakis - The Nutrition Coach about our new product Niacinamide. Pure Niacinamide powder has been a daily staple for us, and most of our clients, for many years, so when it started to become harder to find, especially in Australia, we knew we had to source and create our own product as part of our supplements range. Niacinamide, the ami...

In this episode I chat with one of our beautiful coaching clients, Karlie (who is also a nutritionist), about her journey towards sustainable body composition and improved health. Karlie shares her journey away from keto and paleo diets towards a more pro-metabolic approach. She joined the program to improve her body composition and has been part of it for three consecutive 16-week cycles. Karlie...

In this episode I chat with one of our beautiful coaching clients, Lisa, about her journey towards sustainable weight loss and improved health. Lisa shares her experience of being stuck in a cycle of fad diets and quick fixes—from Weight Watchers to Keto and Paleo—and the adverse effects they had on her wellbeing, including mood swings, itchy skin, and poor sleep. Lisa shares how the program has i...

Carbs bring so much joy to my life, but I see so many women doing keto to try to lose weight. And keto might sound good… but it doesn’t work the way most people think it does. So, here’s all the reasons Craig and I hate keto. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield....

In our latest podcast episodes, Kate Deering @katedeeringfitness (my good friend and author of How to Heal Your Metabolism) and I dig into what’s normal for menopause and what’s not. A lot of women we work with are going through perimenopause and are experiencing weight gain and mood swings. And then many women end up going on extremely restrictive diets, which tends to make everything that much w...

Have you tried paleo, fasting, keto, or any other extremely restrictive diet? Mary Dellios has done it all. It got to the point where her hair was falling out, she wasn’t sleeping, was constantly irritable, and was struggling to lose weight. But that all changed after Mary started our program. Since joining, Mary has lost 8 kgs, and the best part? Her mindset has completely changed. She’s more cal...

Sunlight is awesome. We recommend women get at least 15-20 minutes of sun each day. But with so many people scared about the sun due to skin cancer, I thought it was about time we talked about this. In our latest podcast episode, Bryan Thomas from Performance Neuro and I discuss sunlight and sun truths. Is it detrimental to our health? Why does skin cancer occur? Happy listening I hope you find th...

Can our menstrual cycles be our superpower? Why is having a menstrual cycle important? With so many women on birth control, I thought this was an important topic to discuss. The menstrual cycle can offer so many insights into our health and even stress levels. So, I have my good friend and fellow coach Meg Langston (just 💛 her), on our latest podcast episode to talk about everything to do with th...

What is estrogen dominance? How does estrogen work in the body? How exactly does it accumulate in the tissues and lead to estrogen dominance? So many women who enter our program and have been on crazy, restrictive diets have estrogen dominance. So, we have Laura Lyons on the latest podcast episode to address everything about estrogen dominance. Happy listening I hope you find this podcast helpful...

My good friend and sista from another mista Kate Deering is back on our latest podcast episode. We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad. So, we’re answering your most asked questions! Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on In...

After various life-threatening health issues, WinatLife client Rosa found herself in a very depressive state. Some days, she would sleep all day, unable to get out of bed and just wanting it to all go away. Then, she came across our program and decided she would give it one more try this was going to be her last attempt to get herself better. 18 weeks into the program, and Rosa is down 2.5 kgs and...

While many successful people have a lot of willpower… a key differentiator is that they also take deliberate action to set themselves up to succeed. With a lot of women in our program, we’ve found they are significantly more likely to achieve success when they plan ahead and take action such as prepping their meals. In this @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about th...

“If it feels good, do it. If it doesn’t feel good, don’t do it.” In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammiesarkozy_wbffpro about training during and after pregnancy. Tammie has competed in high bodybuilding levels, and she now coaches women. She’s just a gorgeous person inside and out. So, if you’re in the midst of pregnancy or have recently given birth, t...

Feelings are confusing… When I went through trying to conceive, I felt all of the emotions and was incredibly anxious and stressed. But when we feel uncomfortable, usually something is there. If we suppress our emotions and ignore them, we disconnect with ourselves. So, let’s talk about it! We have Greta Zukoff @gretazukoff - a Life Redesign Coach and my emotional support mammal😂 - back on the @w...

Do you often feel bloated after eating? Do you suffer from IBS? Can eating more actually help combat stress and digestive symptoms?  Kate Deering, @katedeeringfitness author of How to Heal Your Metabolism, is back on the @weightlossforwomen_podcast for the millionth time. And this time, we’re talking about everything digestion. Our digestive system downregulates when we’re stressed. And while we c...

Are you unsure about your current gym program? Where might you be going wrong? In this @weightlossforwomen_podcast episode, Craig and I discuss three areas where we see women go wrong in the gym and how you can correct these to get the results you want. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories an...

After 40, have you noticed your weight going up no matter what you do? Meet Crisa - At 45 years old, Crisa says she spent so long in her head telling herself that she was never going to lose the weight. With our program, Crisa finally broke through those mental barriers and began making progress toward where she wants to be. Happy listening I hope you find this podcast helpful and don't forget...

Is aspirin a miracle substance? Should you take it? We’ve been taking it for years and years, and I get so many questions about it. So Danny Roddy is back on the podcast to answer all your questions! Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someo...

1 in 5 women in Australia struggles with drinking. But you can be sober and have a fantastic life! So, why do you drink? Are you drinking too much? I think these are important questions to ask yourself because it’s so easy to get stuck in a cycle of drinking. I’ll admit: Booze is one of my favourite and not-so-favourite things😅 So many women struggle with drinking a lot, and I know it’s something...

It’s never too late to change your life and improve your health. Annette is the perfect example of this. At 72 years old, she made a decision for herself and her health. Wanting to keep up with her grandkids, she joined our program after her daughter. Her change of mind (and body transformation!) has been incredible! Happy listening I hope you find this podcast helpful and don't forget to take...

Let’s talk about SEX! If you’ve followed me for a while, you’ll know I don’t shy away from many topics, including anything and everything to talk about sex. If you don't want to hear about all things sex, this one is not for you. But if you’re interested and want to learn, we’ve got Eleanor Hadley @eleanorhadley - sex educator, writer, and speaker - on this episode, helping us overcome the sha...

Do you feel happy doing what you're doing? Do you love the person you see in the mirror? A lot of this comes down to the choices we make every single day and becoming the person who inspires you. In this recent @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about how to do this and how our program focuses on helping women do this. Happy listening I hope you find this podcast...

If you feel yourself lacking confidence or feeling unworthy… This one is for you. We have Mel @coachcollins47 back on the @weightlossforwomen_podcast to talk about everything to do with self-worth. If you know Mel’s story, you know she’s been through a lot. But all of this has made her an amazing coach, especially when it comes to helping clients transform their mindset. Happy listening I hope you...