WeCan Talk with Young Farmers

We all do it; some better than others. This episode looks at why and how we sleep and how we can get more out of our day if we use the night to rest. We cover lots of ideas to help make sleep problems less of a worry. If you would like us to come to your club to host a wellness session, drop us a message on admin@icanwellbeing.co.uk iCan Wellbeing Group CIO - 01228 819101 ask to speak to Lara or e...

This week we deep dive into the life of Lucy, a young farmer and a medieval historian, the curator of the Rheged community gallery exhibition '90 Years of Penrith Young Farmers'. We are joined by Kitty who has been a member of PYF for 10 years and used the confidence she gained to become a teacher. We hear about the history of the YF clubs as well as how it is an inclusive membership that...

Lochlan is self-employed and the founder of the Carlisle branch of 'Repair Cafe'. He started a charity 'People Plant Trees' and works with land owners creating forests for the future. Hear his 200 year plan for sustainability. He shares with us how important volunteering, running, routine and doing a job you love is, and how he has achieved a great balance in his life. If you would...

In this episode Lara gives a few tips to help exam nerves and looks at journaling how and why to and the many benefits it brings. There's also a call out for contributions and a round up of things to see and do. If you would like us to come to your club to host a wellness session, drop us a message on admin@icanwellbeing.co.uk If you’re struggling or just need someone to talk to: iCan Wellbeing Gr...

In this episode Tash and Lara chat about Lara's background with animals and passions such as being a force for good in the community. We learn what has led to her involvement in the project. Lara shares her priorities for the role whilst acknowledging the varied challenges for the farming community. We hear about how Lara uses her life experiences to prioritise her own health and wellbeing and enc...

Today's episode we discuss the challenges currently faced by Young Farmers, from political, government policies to uncertainty. If you would like to contact us at iCan to deliver a session to you at your Young Farmers Club, then please contact us on admin@icanwellbeing.co.uk Please like ,share and subscribe

This episode is about something we all deal with—but don’t always talk about… our thoughts. Especially the kind that show up when you’re out in the yard early in the morning, or lying awake at night… Thoughts about money… weather… the future… whether you’re doing enough… or doing it right. Today we’re talking about the idea of  “taking every thought captive” —and how we can learn to choose which t...

Todays episode we are talking all things Anger and how we can use different tools or techniques to help process our feelings / emotions in a healthy way. If you would like to book iCan in for a Wellness Session at one of your clubs, contact Tash on natasha@icanwellbeing.co.uk for more information.

Breathing can make a huge impact to how we cope with stress, challenges and different emotions. In this short episode we talk about 3 simple breathing techniques that help with anxiety, anger and sleep.

This episode we welcome in the new year however take the pressure off ourselves as we are still in the depths of winter - we learn tips and tools to help with getting through the winter, especially in farming and what we can be doing to help ourselves. To find out more about sessions being delivered in your club - contact Tash on natasha@icanwellbeing.co.uk

The final episode of 2025 before we take a break for Christmas and New Year. Ask yourself powerful questions to find out more about you and where you are in this season of your life. If you'd like to join us as a guest next year and share your story. Contact Tash on natasha@icanwellbeing.co.uk Thanks for listening and have a wonderful Christmas and New Year, we look forward to seeing you in 2026.

This week were talking all about the invisible load - that feeling you get when everything just gets on top of you - the mental load. We discuss tips that can help and support as well as what it's like when expectations get too much in the lead up to Christmas. Support for YFC RABI - Offer 1-1 support for YF - freephone helpline 0800 188 4444 Every Life Matters FCN iCan Wellbeing Group - contact T...

Today we sat down with Rev David Newlove to hear all about his journey to supporting farmers of all ages through the Cumbria Agricultural Chaplaincy. David shares his own first hand experiences of growing up around farming and why he's so passionate about supporting farmers, especially those in the Young Farmers Clubs. David also shares his own personal experiences around suicide and how this...

As the days get shorter and the weather turns, many of us in farming feel that shift — darker mornings, colder starts, and less daylight to get things done. In this episode, we talk about what seasonal change really does to our energy, mood, and motivation — and how to look after your wellbeing through it. From managing tiredness and routine changes when the clocks go back, to finding small moment...

This weeks episode we delve in to conversations surrounding Suicide prevention, coping strategies and what to do if you are having suicidal thoughts. Did you know 1 in 4 people will experience suicidal thoughts throughout their lifetime. These thoughts are a natural response to the challenges we face. We are here to break down barriers when it comes to conversations around suicide. Ian shares pers...

Farming never really stops — but you can. In this episode of Webcam talk with young farmers, we explore how farmers can find balance between work and life, even when the farm feels all-consuming. From managing long hours to making time for family, friends, and yourself, this conversation offers simple, realistic ways to protect your wellbeing while keeping the farm running strong. “Farming can tak...

This weeks episode we are talking all things isolation, how to cope with it, how to support friends and family who may be experiencing loneliness and isolation. For any support or sessions delivered at your club, contact Tash on natasha@icanwellbeing.co.uk

A powerful story from James Campbell who works for The Well - An organisation supporting those who are recovering from Drug & Alcohol abuse. James' story is so inspiring on how his journey to recovery involved finding his faith and experiencing times of challenge that meant he learnt who he really is and why he is here. If you are impacted by this story then please feel free to reach out,...

This episode Tash shares part of her own personal story and struggles with both alcohol and drugs but also how it has made her the person she is today. Listen to tips on how to have a better understanding of yourself and your behaviours around alcohol and drugs. Understand the why behind drinking and drugs and what it could be doing to your own health, personal life and career. To chat to Tash or...

Jade's story is one that needs to be heard. An inspiring share of how she has turned her pain in to power.  Jade own's Lady Jade Zen's Den in Carlisle City Centre and now helps women turn their pain in to power using different holistic modalities. Follow Jade on IG or FB https://www.facebook.com/ladylashholisticandbeauty   https://www.instagram.com/ladyjadeszenden/ Book an appointment...

This week's episode we talk about a subject that doesn't get talked about enough but something that we will all go through in life, whether thats grief from losing a loved one, pet or grief from a relationship or friendship ending. This episode highlights the natural responses we go through when experiencing grief and what can be helpful to do during this time. Can you spare 20 minutes? If...

What do you do if you spot red flags in dating or in a friendship? Do you have any idea what a green flag looks like? Listen to this podcast to learn all about red flags and green flags when it comes to relationships - dating, friendships, family and every thing in between. If you would like us to come to your club to host a wellness session, drop us a message on natasha@icanwellbeing.co.uk

Here is your invitation to do an MOT on your mental health today. Contact us to get us to come out to your Young Farmers Clubs, for 1:1 support or come and meet us at one of our H&H auction meets. Contact us at natasha@icanwellbeing.co.uk for more information or call us on 01228 819101 option 2.

To support young farmers in Cumbria, this podcast is designed to offer you tips and techniques to help with your mental health and wellbeing. Support for Young Farmers; Samaritans - 116 123 The Farming Community Network - 03000111999 RABI - 0800188444 Talk to your GP Contact Tash at iCan Wellbeing Group CIO - 01228 819101 Option 2, natasha@icanwellbeing.co.uk

Spring Equinox is the start of a new year, a new season. January is seen as the new year when actually the perfect to set goals and start a new is now. Listen to tips and tools to help you in to this new season. To be on the podcast or book us to come to your local Young Farmers club, contact Tash on natasha@icanwellbeing.co.uk