iCan Wellbeing Group CIO

WeCan Talk with Young Farmers

Health EN ↓ 36 episodes

A bi-weekly podcast to support Young Farmer's with their mindset and overall wellbeing. WeCan is a branch off of iCan Wellbeing Group Charity Organisation. Tash, your host brings her knowledge of mindset tools and guidance that can help you manage your own stress levels, anxiety and depression. With guidance on how to calm the mind through EFT tapping and open conversations about mental health challenges within the farming community. Supported by Young Farmers Club Cumbria, The Farming Network, H&H Auction House Cumbria & Field Nurse

Author

iCan Wellbeing Group CIO

Episodes

Episode 10: The importance of friendship when it comes to our mental health 05.03.2025 33:05

This weeks episode were talking all things friendship and how it can impact our mental and physical health. We would love to host you on our podcast to share your story of friendship - have you made an amazing friendship through YFC that you could share with us? Contact Tash on natasha@icanwellbeing.co.uk to share you story or find out more about the Young Farmers project across Cumbria

Episode 9: Simple tips on how to work with more focus and productivity 19.02.2025 24:55

This episode offers you tips on how to work better, feel more focused and productive. No matter what your job role is. Recommendations of morning meditations: Tony Robbins - Morning Priming https://www.youtube.com/watch?v=faTGTgid8Uc Gratitude morning meditation: https://www.youtube.com/watch?v=Tl-AsufPmAQ Gratitude Visualisation: https://www.youtube.com/watch?v=q8R2O6A5Vig Book recommendations Ea...

Episode 8: Top tips on how to get through the challenges that come from a break up 05.02.2025 44:20

This episode is all about how to get through a break up in a healthy and positive way. We talk through the cycles we go through when experiencing a break up and what we need to do that is helpful, rather than harmful. In this podcast, we recommend Jay Shetty's book, 8 rules of love. To contact us, email us on natasha@icanwellbeing.co.uk or call on 01228 819101 option 2

Episode 7: The solution to Living, Longer, Better by finding your IKIGAI – An introduction to finding your pupose 22.01.2025 36:00

This episode delves in to one of our favourite subjects to talk about at iCan Wellbeing Group CIO, our IKIGAI Workshop. Ikigai is the Japanese concept for “your reason for being” To find out more about how to get an IKIGAI workshop at your local club, contact Tash on natasha@icanwellbeing.co.uk Watch the documentary the Blue Zones on Netflix – Episode 1 to find out more Have a look at the Ik...

Episode 6: How breathing can help with stress, anxiety or fear? and What to do if you are having a panic attack. 15.01.2025 32:57

This week we are talking all things breathing and how this can help with anxiety and stress. We also cover panic attacks and what to do if we feel one arising. Wim Hof breathing: https://www.youtube.com/watch?v=tybOi4hjZFQ (!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe en...

Episode 5:Slowing down in the new year and giving yourself a break – it’s hermit time 08.01.2025 31:21

This episode is all about taking the pressure off ourselves just because it's a new year. Instead lets follow what nature is doing, head inwards and use this time to pause and reflect on 2024. If you would like us to attend one of of your clubs with a wellness session, contact Tash on natasha@icanwellbeing.co.uk

Episode 4: Feeling in to fear and doing it anyway. How to cope with feelings of fear. 18.12.2024 32:39

In this episode we talk about all things related to fear and how we can learn to embrace the feelings of fear and do it anyway. Remembering that the only thing we fear is fear itself - Franklin D Roosevelt. If you are a Young Farmer and feel like you need more support, contact us to book a session where we can come to your local club to deliver workshops to suit your needs. From Ikigai sessions to...

Episode 3: EFT Tapping, what is it? how does it work and how can it help you? Find out all you need from EFT expert Nicky Forbes. 11.12.2024 57:50

EFT - Means Emotional Freedom Technique, that might just be a few words to you but EFT is something that could help you each & every day of your life. EFT tapping focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion. Find out more from EFT practitioner and trainer Nicky Forbes on this week's WeCan Talk with Young Farmers Podcast and als...

Episode 2 - How are you REALLY? Your Daily Check in 04.12.2024 15:13

Welcome to the WeCan Talk - Young Farmers Wellness Podcast. Created by Project lead of the Young Farmers 5 year project, Tash from iCan Wellbeing Group CIO, based in Carlisle, Cumbria. iCan is a health, wellbeing and social support charity (CIO). At iCan we aim to support people living in Cumbria to break down their fitness and wellbeing barriers from I can’t to iCan. We do this through a dedicate...

Episode 1 - Introduction - Welcome to the Young Farmer's Wellness Podcast 27.11.2024 10:29

Intro - WeCan Talk: Young Farmers Wellness Podcast - COMING SOON 16.10.2024 1:15

COMING SOON - NOVEMBER 2024 Welcome to the WeCan Talk - Young Farmers Wellness Podcast. Created by Project lead of the Young Farmers 5 year project, Tash from iCan Wellbeing Group CIO, based in Carlisle, Cumbria. iCan is a health, wellbeing and social support charity (CIO). At iCan we aim to support people living in Cumbria to break down their fitness and wellbeing barriers from I can’t to iCan. W...