We Don't Know Yet Podcast with Zeb Jarvis and Maddi Parsons

In this episode, we’re joined by Mick Chapman , otherweise known as Chappo, an experienced sports nutritionist who works closely with endurance and triathlon athletes to help them fuel smarter and perform stronger. Whether you’re preparing for a half marathon, a trail run, or your next triathlon, this chat is packed with actionable insights to support your training and recovery. More from Mick Cha...

In this episode, we’re joined by Jacquie Ward, a psychologist who works closely with children and families through her roles at Flow State and the Sutherland Hospital School. Jacquie brings warmth, insight, and clinical expertise as we unpack the world of “big emotions” — the overwhelming feelings children often experience that can be tough to understand and manage. We explore: - What “big emotion...

In this episode, Maddi kicks off our ADHD Nutrition Mini Series with a solo deep dive into one of the most talked-about nutrients for ADHD brains—protein. She breaks down why it matters (think dopamine, focus, and avoiding that 3pm crash), how it affects mood and motivation, and what the research actually says about protein intake and ADHD. You’ll also learn one simple, ADHD-friendly strategy that...

In this episode, we’re joined by the incredible Charlotte Conlon—a women’s health physio working out of Flow Physio Co (aka @misspelvichealth on socials). Charlotte helps us pull back the curtain on the mysterious (and mighty) pelvic floor. We chat about what it actually is , why it’s finally getting the attention it deserves, and how it links to everything from bladder control and breathing to pr...

Pain is something we all experience—but how often do we actually stop to unpack it? In this reflective episode, we’re diving into our own pain stories—sharing moments that challenged us physically and emotionally, and how those experiences have shaped the way we understand pain today. We explore the questions we still have, the ways our perspectives have shifted over time, and what we wish more pe...

Get ready for a game-changing conversation as we sit down with Yoav, who's an ex-osteopath himself, and from Heidi Health to dive into the world of AI-powered medical scribing. Imagine a future where healthcare practitioners spend less time drowning typing on their computer and more time actually caring for patients — well, that future is here! In this episode, we uncover how Heidi is revolutioniz...

In this episode, we're breaking down our 2025 healthcare budgets – what we're prioritising, what's worth the investment, and what we're leaving behind from 2024.We start by reflecting on our personal healthcare expenses from the past year. With rising living costs, we're more conscious than ever about where our dollars are going, but healthcare SHOULD still be a priority, and s...

In this episode of We Don’t Know Yet, we sit down with psychologist Monique Beaver to explore the complexities of trauma, PTSD, and how movement-based practices like trauma-informed yoga can support healing. Monique shares insights from her work at Mindfully Curious, where she integrates psychology with somatic-based therapy to help individuals reconnect with their bodies and regulate their nervou...

We made it—2025 is here, and so is episode 35 of We Don’t Know Yet! In this special episode, we take a step back to reflect on our journey so far, unpacking the highs, the struggles, and everything in between when it comes to running a podcast. From the challenges of balancing work, training, and marketing to the moments that made it all worth it, we get real about what it’s been like building WDK...

In this episode, we’re joined by the incredible Amelia Phillips—an experienced Nutritionist and Exercise Scientist. Amelia has collaborated with integrative GP Dr. Jasmina Dedic-Hagan to develop their innovative 'Vitality 360' health program. This cutting-edge initiative focuses on preventative and optimisation health models to help people live healthier, fuller lives. In the episode, Amel...

In this episode of We Don’t Know Yet, we’re joined by Ben Higgs, founder of The Rise Foundation Australia , a non-for-profit that uses evidence based technical expertise and personal insights through lived experience to up skill businesses, communities and individuals in suicide prevention and mental health wellbeing. Together, we tackle prevalent mental health myths, breaking down misconceptions...

In this episode we're joined by Anna Nikolaou from Macleod Wellness Centre, an experienced Psychologist as we delve into one of the most prevalent mental health conditions today: anxiety. We explore what anxiety looks like in practice and how it affects individuals differently. Anna shares insights from her clinical experience, offering a fresh perspective on what drives anxious feelings and behav...

In this episode, we sit down with Rory Warnock, an industry-leading performance and wellness coach, ultramarathon runner, and breathwork specialist. Rory shares his inspiring journey from overcoming anxiety and depression to becoming a sought-after expert in nervous system regulation. We explore the transformative power of breathwork, practical strategies to manage stress, and how small, consisten...

In this episode, we dive deep into the world of intuitive eating with Maddi Parsons, our very own non-diet dietitian and co-host. Maddi breaks down the fundamentals of intuitive eating—an empowering, flexible approach to food that encourages tuning into our body’s natural hunger and fullness cues rather than following restrictive diets. We’ll explore how her practice supports clients in redefining...

In this episode, we explore the powerful impact of behaviour change in ones healthcare journey. Join us as we dive into the challenges that healthcare practitioners face to help patients make sustainable lifestyle changes that benefit their presentations, and overall health. From understanding patient motivations to building trust and creating actionable goals, we break down the science and art be...

In this episode of We Don’t Know Yet , we sit down with two incredible athletes, Vanessa Panousis and Tiana Mangakahia, both professional basketball players with extensive experience playing at the elite level. From dominating in the US NCAA collegiate system to competing in around the world professionally, Vanessa and Tiana take us behind the scenes of their high-performance sports careers. We di...

In this episode of the We Don’t Know Yet podcast, we explore the fascinating connection between hormones and gut health with naturopath Lauren Jane. As a seasoned practitioner, Lauren opens our eyes to the wonderful world of naturopathy, and we find out a little more about what this modality has to offer. We dive into gut health, its impact on hormonal regulation, and how naturopathic treatments c...

We sat down with Cyclical Mental Health Mentor, Addy Buck where she shared why cycle awareness should be your new mental health support tool. Addy Buck is a Cyclical Mental Health Mentor who is passionate about supporting your mental health journey through a cyclical lens so that you develop trust and find wisdom in life's ups and downs. In this episode, we chat with Addy about why cycle aware...

In this special milestone episode, we’re celebrating one year of the We Don't Know Yet podcast! Join us as we reflect on the incredible journey we’ve taken over the past 24 episodes, from our early beginnings to the insightful conversations and diverse topics we've explored. We’ll be recapping some of our favorite moments, including the episodes that resonated the most with you, our listen...

In episode 24 of the "We Don't Know Yet" podcast, we sit down with Samantha Payne from The Pink Elephant Support Network to delve into the sensitive yet crucial topic of miscarriage. We explore the social stigma surrounding miscarriages, the barriers that make open conversations difficult, and the significant challenges in accessing the necessary support and resources due to a variet...

Beau is a physiotherapist that works out of the running room in Sydney's eastern suburbs, and has found himself working with a particular interest in bones. What we have learnt over the years is that bones are funny things, too much load and they get stressed, too little load and they get weak, and to top it off, there are a number of other things both external to the body and internal to the...

Why childhood report cards? Why internal chaos? We spoke with Johanna Badenhorst, a Psychologist with special interest in ADHD. Join us as we explore what ADHD truly is, debunk common misconceptions, and discuss the assessment processes in Australia. Johanna shares her insights on the importance of accurate diagnosis and the various practitioners involved in managing ADHD. Whether you're a hea...

We sat down with Milly Bannister, mental health spokesperson and founder of Gen Z mental health charity, ALLKND. In the episode, Milly discusses her personal and professional journey to becoming a charity founder and Gen Z mental health advocate and the rollout of Australia’s first  free ,  digital , 60-minute peer-to-peer mental health first aid training - Good Mate Training. You can learn more a...

In this enlightening episode, we delve into the world of somatic therapy and psychology with our special guest, Rashida. Join us as we explore how somatic therapy can aid in mental health and well-being by integrating mind and body practices. Rashida shares her expert insights on the foundational principles of somatic therapy, its benefits, and real-world applications. For more information or to g...

In this episode of the We Don't Know Yet podcast, we dive into the often misunderstood world of Irritable Bowel Syndrome (IBS) with our special guest, Chelsea McCallum. Chelsea, an experienced dietitian with special interest in IBS, shares her insights and expertise on managing this common yet challenging condition. We explore the complexities of IBS, and exchange S***ty stories. Find out more...