WE ARE THE SHT ;)

skin protection seminar on sunscreens, lip balms, and repellents in an ideal world, we wouldn't be putting anything on our  skin !  but sometimes we need  protection ! specifically:⁣ sunscreen⁣ to  protect from burning. lip balm⁣ to  protect the lips. mosquito and bug repellent⁣ to  protect  against critters.   ⁣if and when we do need protection , we want to make sure we choose: the safest product...

why sleep is important. every physiological, biological, and psychological function depends on it! subscribe to our newsletter at https://superhumantransformation.com join our community at https://community.superhumantransformation.com  

developing a sleep routine. in this short post ane episode we talk about: reminder / alarm for bed. dinner and dessert. blue light blocking glasses. something calming and relaxing. supplements if applicable. resources and links are at https://superhumantransformation.com/ developing-a-sleep-routine / , our community website is at https://community.superhuumantransformation.com

how to choose a chef knife. the only 2 knives you absolutely need. typical choice is between German or Japanese, and which ones we recommend. how to choose a knife. where to go to get a knife. about cutting boards. food prep tips bonus. resources are located at https://superhumantransformation.com/ how-to-choose-a-chef-knife / join our newsletter at https://superhumantransformation.com join our co...

when we eat real food, we are focused on: maximizing nutrients. minimizing toxins. enhancing metabolic flexibility. in this episode we discuss: "heart healthy." nutrients in oats. anti-nutrients and toxins in oats. metabolic efficiency of oats. our recommendations.  

it's similar to Facebook   but 1M times better because: it's OURS! no distractions or ads. your privacy stays in the platform and with me and us. all our courses, PDF's and resources will be easily accessible. all our "content" is beautifully organized by topic. we have a recipe index with downloadable pdf's. you can write quick posts and in-depth article with rich formatting, images, videos, link...

having an intention to experience LIFE AS IS can help us live a better, healthier life, and be more present with everything that life has to offer.  being present. eating 100% fresh real food. minimal stimulants. minimal distractions. minimal numbing out. join us at https://community.superhumantransformation.com

the goal of practice is NOT to be immune. it's not to be happy all the time. the goal is to see it happening. ⁣ temporarily we are completely present.⁣ temporarily we've interrupted the thinking.⁣ we have the ability to come back to the present.⁣ we have the ability to reframe our thinking.⁣ ⁣ so how do you use this to work with difficult situations?⁣ notice. come back.⁣ focus on what you want.⁣ f...

metabolic health, insulin resistance, and what to do. what is metabolic health? what is insulin resistance? what can we do right now? visit https://superhumantransformation.com/metabolic-health-insulin-resistance-and-what-to-do join our community at https://community.superhumantransformation.com

what is metabolic efficiency? what is metabolic efficiency? where do we get energy from? what is the purpose of stored bodyfat? how do we create metabolic efficiency? structuring your macros. visit https://community.superhumantransformation.com

nutritional sufficiency. what are nutrients? roles of macro-nutrients in the body. what nutrients do we need? where should we get our nutrients from? ancestral wisdom around food. the human digestive system and what we are designed to eat. vital foods vs "dead" foods. our definition of real food. visit https://superhumantransformation.com/ nutritional-sufficiency /

minimizing toxins. what are toxins and what do they do to us? main sources of toxins. our foods to avoid. list of ingredients for reading labels. choosing foods made with the right ingredients. https://superhumantransformation.com/ minimizing-toxins /

nutritional vitality. what is nutritional vitality? what is metabolic health? what contributes to insulin resistance? how do we improve metabolic health? https://community.superhumantransformation.com/

the things to focus on. . . we'd say you gotta start with these 3 foundations: real food,  with a focus on metabolic health. prioritizing and optimizing sleep. quiet time and mindfulness practice. visit https://superhumantransformation.com/ sht-vitality / for details.

tips for the week. in this post, video, and episode: solitary walk. meditation, mindfulness, and "practice." noticing irritations. the desire to have everything perfect. mindfulness tip of the week. prioritizing health. and more! https://superhumantransformation.com/ tips-for-the-week-05apr2020 /

washing hands. in this post about washing hands: why. when. what to use. how to do it. custom lyrics :) resources at https://superhumantransformation.com/ washing-hands /

we're so excited to start this challenge up! it was a hit last year!   1. get rid of some excess stuff for 30 days. 2. keep one area of the home clean. 3. watch Minimalism the documentary. visit https://superhumantransformation.com/simplicity-elegance-30-day-challenge/ for details.

developing a health routine. had a great discussion with Colby Phillips of The CrossFit Combine ! in this discussion: embracing uncertainty. using a routine to create certainty in uncertainty. small things add up. thinking about the kind of person you want to be. what things to consider building routines around. visualizing your ideal day. environment design and setting yourself up for success. th...

stress. stress affects us physiologically, but sometimes it's hard to notice. it's helpful to understand what stress does to our bodies, how to recognize the symptoms of stress, and how to work with it once we notice it. what it is. how it impacts us through the autonomic nervous system. how it shows up through symptoms. what to do when you notice it. download our handouts at https://superhumantra...

health is best defense, eating & training, mushrooms, dried foods, potatoes, and juicing! https://superhumantransformation.com/facebook-live-06mar2020/

for details visit https://superhumantransformation.com/virtual-connection/

stick to your routine. keep to the things that make you healthy and happy. eat real food. prioritize sleep. practice presence. get sweaty most days. subscribe to our podcast on Apple Podcasts  | Spotify  | Stitcher  | Overcast  | Google Play

this is everything we feel like people need to understand experience, to master real food for life. having alternatives to everything you think you have to give up. becoming a real foodie. experimenting with low-carb. always going without something and self-testing. experimenting with Strategic Fasting. subscribe to our podcast on Apple Podcasts  | Spotify  | Stitcher  | Overcast  | Google Play

masterclass reflections. this is honed! this is tried and true! this is based on 10 years of: ancestral wisdom science experience feedback   in summary: this is the culmination and cumulation of 10 years of ancestral wisdom, science, experience, and feedback. this is 8 weeks for the rest of your life - your journey is just beginning. there is tremendous value in this! treat it like you had to use...

using deadlines and zero hours to optimize health. this has been a game-changer for a very long time! it wasn't until recently that I realized how big an impact it had.  there are 4 main areas to use deadlines and zero hours: sleep caffeine alcohol eating subscribe to our podcast on Apple Podcasts  | Spotify  | Stitcher  | Overcast  | Google Play