WE ARE THE SHT ;)

we develop a honed intuition with food by always going without something, paying attention to how we feel, and reintroducing with awareness. what is a honed intuition? what does it mean to go without? how to develop a honed intuition. visit https://paulctijerina.com/developing-a-honed-intuition/

in this post and episode we discuss our main 3 basic self-testing protocols: general awareness and what to look for. intuitive testing and how to do it. pulse testing and how to do it. post https://paulctijerina.com/ basic-self-testing /

what is an elimination diet? the foods worth testing. how long to do an elimination diet. who should consider an elimination diet. how to do an elimination diet. visit https://paulctijerina.com/ elimination-diets /

what makes our safe starches "safe?" minimal fructose, there's a difference between starch and sugar. cooked in traditional fats
vs toxic fats. relatively clean and pure
minimal toxins or anti-nutrients. visit https://paulctijerina.com/ safe-starches /

having an intention to experience LIFE AS IS can help us live a better, healthier life, and be more present with everything that life has to offer. having an intention to experience LIFE AS IS means trying to do better than we are now. being present. eating 100% fresh real food. minimal distractions. minimal numbing out. https://paulctijerina.com/ life-as-is /

experimenting with fasting. knowing that you don't have to eat is a beautiful thing.   in fact, not eating is actually extremely healthy. in this post we discuss all things fasting. this is a great introduction to fasting. what is fasting? what are some of the myths around fasting? benefits of fasting. how to start. and more :) resources and handouts are at https://paulctijerina.com/ experimenting...

why you might want to try low-carb, and how to do it. in this post we discuss why you might want to try low-carb, and how to do it our way. metabolic syndrome and how insulin resistance is behind it. insulin resistance and what contributes to it. what insulin does in the body. how macro-nutrients affect insulin and fat storage. why calories in / calories out doesn't work. how low-carb is the SHT?...

the important roles of macro-nutrients inside the body. in this post we are sharing the importance of eating real food, and what all the macro-nutrients do inside the body: roles of traditional fats. roles of meats and proteins. roles of plant matter. roles of carbohydrates. our main takeaways from why we are even sharing this! resources and handouts are at https://paulctijerina.com/ roles-of-macr...

what are really we trying to do with real food? in this post, our goal is to give you a quick review of what we are trying to do with real food, so that you can always come back to it: what are we really trying to do with real food? our focus with real food - nutrients and self-sufficiency. the 2 different energy sources the body can use - fat and carbs. what's the purpose of body fat? our definit...

a primer on healthy fats. in this episode: which fats are healthiest. which fats to cook with. which fats NOT to cook with. and more. there's a downloadable PDF if you go to https://paulctijerina.com/ a-primer-on-healthy-fats /

think of yourself as a real foodie. in this episode: vitalism vs reductionism. eating for nutrients, nutrient synergy, balance, and vitality. how to assess real food. moderation guidelines. and more. visit https://paulctijerina.com/think-of-yourself-as-a-real-foodie/ subscribe to our podcast on Apple Podcasts  | Spotify  | Stitcher  | Overcast  | Google Play

recently we did a Facebook Live and talked about initial supplementation recommendations. in this episode: real food has to be a priority. nutritional sufficiency from supplements takes consistency and time. best supplements for healing and recovery. best brands. dosages. and more. visit https://paulctijerina.com/initial-strategic-supplementation-recommendations/ for resources and links.

our world-famous Yolkerole recipe. in this post and episode, we discuss how to make our world-famous Yolkerolle recipe. it's foundational, and it's BRUTALLY SIMPLE! the Yolkerole is extremely nutrient-dense and easy-to-make which means it should be a staple in homes trying to make real food work in a modern lifestyle. make it one day, pull from it for multiple days as you need it. visit https://pa...

using "if then" statements to make better decisions. this process is solid! the importance of creating intentions. using tomorrow for today. using what's wrong to focus on what's right. creating "if then" statements example statements. resources at https://paulctijerina.com/ if-then-statements / ! subscribe to our podcast on Apple Podcasts  | Spotify  | Stitcher  | Overcast  | Google Play  

setting intentions, brainstorming, and vision statements. in this episode we cover: conscious mind vs non-conscious mind. the principle of least effort. focusing on what you want vs what you don't want. wording intentions in present tense. using what's wrong to focus on what's right. having a healthy relationship with goals. freedom and flexibility with detachment. embrace the wisdom of uncertaint...

colds, flu, fasting, and more we had a great Facebook Live discussion inside of our Facebook group SuperHumans United. we cover things such as: are vegetables with deep color better? what are some other safe starches we can try? what about colds and flus? how do we prevent and what do we do when we get sick? how often should we fast and for how long? what are the best sources of iron and b12?

purge, swap, and set yourself up for success. as we embark on our own, personal, holistic health journies, we have to set ourselves up for success! purge the home of all the foods to avoid and things that don't serve you. swap out healthier options for things like fats, and things you feel like you may have to give up. set your home and workplace up for success so that you aren't snacking all the...

success story with Keagan Parvaz from 15, poor focus, feeling rundown, and being overweight, to 18, stellar student, and feeling and performing amazing! subscribe to our podcast on Apple Podcasts  | Spotify  | Stitcher  | Overcast  | Google Play

what are the best drinks to order at Starbucks? we'd recommend just getting coffee and if you add anything, just heavy cream. black coffee. black coffee with heavy cream. flat white made with heavy cream. latte made with heavy cream. cappuccino made with heavy cream. check out our post on alternatives to dairy.

there are many ways to create positive statements, intentions, and affirmations.  we feel this is a summary of the best of the best! using what's wrong to focus on what's right :) having a healthy relationship with goals. determining the kind of person you want to be. creating prayers and visions.  

choosing health, limited decisions, and freedom. I absolutely love the word 'elegance' and everything it stands for  - or at least based on my understanding.  elegance is the quality of being pleasingly ingenious and simple, clean, and neat. and to me, that describes our way of doing things exactly :) when committed to a healthier path, our lives get so much easier because we reduce the number of...

identifying why we train and eat real food. Colby and I had a great discussion! this time about identifying your why around training. typically, you'll fall into one of these 3 categories. and when you focus on 1, the others tend to suffer: training ONLY for performance, to hit a specific goal, or for a specific result. training ONLY for ego. training for health (which btw is the best way ;) I als...

this is a solid, simple, 4-step process for creating the life that you want, which ultimately leads to happiness. we would acknowledge there are many things we need to focus on to look, feel, and perform our best. what we are talking about in this episode is the mental and emotional component.   in summary, whether on your solitary walk or just going throughout your day: be as present as possible...

Navigating the Holidays we want to look, feel, and perform our best, always! at the same time, we want to enjoy ourselves while making this work in a modern lifestyle! the holidays can be challenging to stay on track. what we want is conscious participation in the decision-making process. in this post and episode: our 4-step process for making better decisions. other tips for doing your best aroun...

we get the question a lot - how do I find my purpose? my passion? what I'm supposed to do? in this episode, we talk about our humble thoughts on the process! understand, maybe there is no ONE purpose or one thing you're supposed to do. maybe our purpose is showing up each and every day giving the best we can! find health and you will find yourself. from the context of health, life opens up. create...