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I got this question recently, and it's a great question... I'm all about taking collagen ever since you said it was important. But how much should I be taking?   You know the importance of collagen.  Many of you take it religiously. But how much is optimal? I've got a number for you now.   My recommendation USED to be any amount!  However, now based on current research and personal and client expe...

Here's What Can Happen When You Take  Apple   Cider   Vinegar Start adding  Apple   Cider   Vinegar  ( ACV ) to your daily protocol,  and here's what will probably happen: Your digestion will get better.  On all levels. Bowel movements will be more consistent. Constipation and diarrhea will improve. Heartburn will go away. Blood sugar levels will improve.  You'll have less dramatic blood sugar spi...

I get this question A LOT. I got it during a recent talk and guess what... I WAS ABLE TO ANSWER IT LIKE A CHAMP. And now you can too.  Cow's can't catch a break! First there was the nutritional attack using saturated fat and cholesterol.  Now they are drinking too much water?!   What Cows Actually Do TODAY cows and bison and other ruminants do pretty much the same thing that they have ever since t...

Recently, I received a question at a seminar:   " What  is the  best   meat  to consume on an animal-based diet?"   In other words,  what  is the  best   meat  to consume overall?     To answer this question,  I've created this short video.     Before diving into specifics, let's focus on the primary principle:  eating real food and prioritizing animal foods in a way that suits your long-term diet...

Caloric Compensation The more you exercise, the more you unconsciously and consciously compensate by being less active. (exercising more does not burn more calories)   The more you exercise, the more you unconsciously and consciously compensate by eating more. (exercising more does not burn more calories)       Constrained Energy Expenditure The more you train, the more you might be pulling away e...

YO! This is a great interview with Bobby Baum of Baum Therapy out of Reno.       In my travels as I share my message of health, NOW from an off grid, over-landing, and boondocking perspective I call  Operation Rewild , I had a chance to do some talks with BLM Fire up in Reno, and also connect with some other health professionals.     Bobby Baum is a sports massage therapist among many other things...

This is just ONE of the reasons I love my online community. We get to have LIVE chats with each other pretty regularly!   In this LIVE chat we talk sleep, protein, Bitcoin, and more ;)   When you have time,  watch this recording of one of our recent live chats.  I'm also providing you with some resources that we mention below. Wanna get in on this community or at least check it out? I'd love to se...

Reject the Reset!  I put this video together with a lot of love, because I care about you! 👉 Here's the video interview between Mercola and Jones  (you may have to enter your email) 👉 Here is the interview on Apple Podcast   Now is the time!  To focus on your health, animal based nutrition, ancestral health, and simplified living. If you need help, IT'S WHAT I DO. Schedule some time with me here...

I was honored to be interviewed by Angie Peacock (of Medicating Normal documentary, and also one of our other LIVE recorded calls). Please take a moment to check out this conversation! Lots of great gems!   There is Hope!  With health, anything is possible. EVERYTHING IS POSSIBLE. 100% of the time, when you improve your health, you improve how you feel.   Challenges and Trauma as Allies.  Look at...

What is meditation? ✅ Meditation is awareness. It's practicing awareness.   ❌ Meditation is NOT about emptying the mind, or not thinking, or concentrating really hard.   ❌ You don't have to block out thoughts or create a special state of mind or be peaceful or calm.    How to meditate. ⦿ Find a spot that feels good and where you're relatively undistracted. ⦿ Determine how much time you want to...

Listen in to our What You Need to Know conversation from this month! We go over lots of useful info and important topics! See the time stamps below for topic-related times :) Time Stamps / Topics: 01:29 self reliance and happiness  02:46 muscle centric  10:13 blood sugar handling  13:25 heart rate zones  18:22 best sleep hacks  20:56 mindfulness  28:23 readiness  34:54 podcasts and channels   Ment...

This is my EPIC conversation with Lierre Keith, author of The Vegetarian Myth.  I was starstruck. And so very thankful for her sharing her story. I KNOW you'll find a ton of value in it! Thank you to everyone who was able to attend live, we had a great showing! In this conversation, Lierre walks us through her journey  starting with her decision to go vegan, what her 20 year experience was like, t...

If you or anyone you know suffers from sadness, anxiety, grief, depression…  which is all of us, YOU GOTTA WATCH THIS VIDEO! BECAUSE YOUR  LIFE COULD LITERALLY DEPEND ON IT! Just like the health medical system,  the psychiatric medical system is geared towards diagnosis and treatment of illness, which in many situations involves the prescription of psychiatric drugs, anti-depressants, sleep aids,...

Scheduling your health is a visualization process!  Once you can see where it all fits in, it doesn't seem so overwhelming!   Start by acknowledging the most important things: rise time bed time real food nutrition fitness personal quiet time   That's a pretty simple freakin' list.  And yet these are the things necessary to look, feel, and perform your best!   Next, figure out where they fit in.  ...

What a great discussion!   Dr. Bennet is founder the Exit Group.  EXIT is dedicated to ending reliance on corporate employment, exiting the main stream narrative, being more self reliant, and helping members accomplish just that. EXIT members are starting businesses, finding remote jobs, learning trades, growing their own food.   We talk about a ton of great things.  I have time stamps listed belo...

This is a summary and compilation of the best episodes I put out this year. I'll reference OTHER episodes (which I have listed below) along with the time stamps of my summaries for each episode. ENJOY! And I'd love your feedback!   Links mentioned. I mention my store, the SHT store, check it out here, I have all the supplements I mention plus some cool t-shirts and SHT swag: https://shop.superhuma...

Lose fat, feel amazing, minimize disease risk, and rediscover how you were meant to live...     In 21 steps, with animal-based nutrition and ancestral-based health. The Holidays are almost over!  It's time to get back to working on YOU, YOUR GOALS, and YOUR HEALTH. You've probably tried New Years' resolutions in the past...  the great thing about beginnings is... they feel like beginnings! What yo...

Listen in to this conversation on how to make 2023 your best year!!  We're talking all things real food nutrition, fitness goals, sleep goals, and personal time!  Time Stamps: 00:44 what we want from this meeting? 00:02:07    outline for entire video 00:02:20 recommended reading 00:04:12 prerequisite concepts 00:04:25 why create intentions? 00:07:15 difference between conscious and non-conscious m...

You are meant to have influence.  "Resilience is a choice. Choose wisely...you are not only affecting your life, but those who "watch" you." - Kris Yagel When you're young it's about how hard you can go at life.  How hard you can push. You tend to sacrifice long-term happiness and health for short-term successes. But as you age you realize it's about staying in the game  and showing up at your bes...

What a great LIVE chat we had with Dr. Bryan "Step." There are a lot of gems in this talk, I'll summarize some of the key points below. PLUS I have time stamps for specific topics (see below). Please watch this video and take time to scroll through the notes below! "You can't unlearn what you learn. And therefore your brain starts thinking differently!" -- Bryan Step Root cause is looking at the c...

You've worked HARD for your progress all year long.  The reality is, the holidays are where most people slip, and sometimes even slide, never getting back to their baseline. DON'T LET THIS BE YOU!  Remember - a little intention goes a long ways! Check out this video  where I talk you through some strategies for maintaining your gains. You can also listen wherever you listen to podcasts  including...

come join our community so you can get in on the challenge with us! use this link for 14-day free trial and less than $1 per day after https://bit.ly/SHT-community-pct   TIME STAMPS: 00:00 introduction, and why consider this challenge? 02:28 here's the challenge - the details 03:04 here's how 05:14 and here's why 05:39 2 things or MPS 06:29 optimal protein 09:20 balancing eating and fasting 09:56...

BTW, maybe you're not self sabotaging.  Maybe you're just making changes, and your body is resisting those changes. And maybe that is an uncomfortable process to experience.  It's all good! This video was inspired by a conversation I had with a client.  You can watch it here  or you can also listen anywhere you listen to podcasts  including Spotify. Here's the gist.... When you make changes to you...

Carnivore and animal-based diets are really popular these days.  And for good reason - for a lot of people they get results. But you want to make sure you're doing it right.  So whether you've tried it in the past or are just curious, you'll get a lot out of this video or audio. We put a progression together to make it EASY  to transition in and out of an animal-based diet… while at the same time...

Many people try to heal themselves with changing their diet.  But have you ever considered going full carnivore?  Here's the deal… It may sound crazy,  but at the same time it makes complete sense. Focus on nutrients. Focus on fat burning. And simplify the diet so that you can figure out what is contributing to your symptoms. Michelle Hurn is a registered and licensed dietitian with eleven years o...