WE ARE THE SHT ;)

in this episode, Paul and Nicole debrief the Immune System Vitality workshop talk from last weekend! Paul shares his 3 key principles to a healthy immune system and how we can work to improve our immune system ALL year round.  listen in for some awesome immunity tips as well as this week's latest recipe of the week... not-your-ordinary ginger tea!  join our newsletter at: https://superhumantransfo...

most of us have unconscious limitations that we have been "taught" throughout our lives. as we are taught these new, life-changing, amazing concepts on how to live life optimally, we sometimes get an unconscious resistance to it. acknowledging this and moving forward is KEY to gaining a healthier mind, body, and life. listen in to our latest podcast discussing this phenomenon and ways to combat it...

we LOVE THIS GUY! soldier, father, and husband, Kyle started with us as a drop in here at The CrossFit Combine and also connecting with us on SM, and has been a hard charger ever since! we discuss making the SHT work overseas, in restrictive, limited situations, and all things implementation around a crazy family life! we loved this interview and we know you will too!   join our newsletter: https:...

we had a great discussion this weekend! it was a Halloween "pep talk" where we discussed strategies for keeping it real during social situations. we discussed how to assess treats coming in from your kids so that you can minimize the toxic damage! we also discussed some creative ideas for treats to give out! we have a YouTube video associated with this podcast where you can see visuals of everythi...

this episode is part 3 of a video covering a plethora of topics we were inspired by from some recent meetings and interactions. in this episode, we explore the thought that some of what you think is healthy, really isn't. this realization changed our lives and we hope it will change yours as well :)   join our newsletter: https://superhumantransformation.com/ join our community: https://community....

everyone is looking for the same thing, the big question is "how do we get there?" we hope this chat inspires you in a way to explore and dig deeper into our awesome way of life :)   sign up for our newsletter at: https://superhumantransformation.com/ sign up for our community at: https://community.superhumantransformation.com/

in this episode, we talk about eating for nutrients rather than restriction and we get into a bit about we are all the same, and yet all different. HOW are we different and how does that affect our bodies? tune in to find out :)   join our newsletter: www.superhumantransformation.com join our community: https://community.superhumantransformation.com/feed

Sober October 2020 is here! and regardless of when you hear this, you can start your own personal challenge any time of the year! in this video and audio, we give you some basic considerations, AND we want to invite you to our private support group! use this link https://bit.ly/3l3cJjf   join our newsletter: https://superhumantransformation.com/ join our community: https://community.superhumantran...

in this episode we get to meet a good friend, business mentor, and real foodie, RJ Williams. this was SUCH a great, genuine conversation with a ton of useful nuggets. enjoy!   join our newsletter at https://superhumantransformation.com/ join our community at https://community.superhumantransformation.com/

I had a great Whole Foods Market shopping tour RECAP, 👇🏼 here are the main points and companies and products mentioned:⁣ ⁣ 🍗 always read labels! we're especially looking for toxic oils (canola, soybean, safflower, "vegetable," sunflower), wheat and most grains, and sugar content.⁣ ⁣ 🍗 sunflower oil is fine if it's high oleic or high steric because it's higher in monounsaturated fatty acids whi...

we all know that hiking is beneficial , and I'm sure we all WANT to get out and hike more than we do. but where do we go? in this post we tell you how to FIND a trail and how to CHOOSE a trail! super solid information! check out the National Forrest Service at https://www.fs.usda.gov/managing-land/trails/national and their interactive map at https://www.fs.fed.us/ivm/index.html get hiking guideboo...

this podcast is all about our "Ten Essentials" which would be ideal to have in MOST situations when you're stepping into the backcountry, whether for a day hike or a camping trip. in this episode we go through the Ten Essentials. we have a downloadable checklist at our community site at https://community.superhumantransformation.com subscribe to our newsletter at https://superhumantransformation.c...

this is a great discussion with Xavier Larin, also known as "X." X is a coach at The CrossFit Combine. he's been SHT since 2015 when he went through a progression being hosted at Keller Williams SW in Las Vegas. X lives and breathes every single one of our health foundations. he EXUDES them. it's been such a pleasure to watch him evolve and blossom. we know you'll find a lot of great nuggets in th...

join our newsletter at https://superhumantransformation.com/ join our community at https://community.superhumantransformation.com/

real food isn't JUST for adults, it's also for our kids ! mastering real food will only help enable you, as a parent or caregiver, to empower your own children in their health and wellness.   join our newsletter at https://superhumantransformation.com/ join our community at https://community.superhumantransformation.com  

This was such a heartfelt and amazing chat with my sister! Rachel's daughter has a rare autoimmune condition, and we had to do a family "intervention" to transition over to real food! It's an inspiring story! Check out our website where we now have a few options to engage with us: Visit  superhumantransformation.com  and download the free PDF on Debunking Conventional Wisdom and Status Quo with Tr...

this was recorded LIVE at a recent seminar. extremely valuable information! we talk all about WHAT an elimination diet is, why you might want to consider it, and how to do it, INCLUDING how to do self-testing protocols. if you suffer from any symptoms, OR if you just want to optimize, this is definitely an episode you want to listen to! all the resources and PDF's are located in our community webs...

have you heard of an  elimination   diet ?    elimination   diets  are the best way to customize your own way of eating to look, feel, and perform your best. many of us have food intolerances.   some of us have multiple. some of us have legit food allergies. if you struggle with unresolved symptoms,  digestive issues, skin issues, autoimmune symptoms, stubborn body fat, and more, then you need thi...

a quick review of last week: new podcast with Kyle Douglass, military guy! Starting POINT Handgun Class Flexible Animal-Based Omnivore meeting and this week's #PROTIPS! join our newsletter and get all of our empowering posts, updates, announcements, and more! have you heard of our community? check out this short video. and then join us using this link!

links and resources mentioned in this video: watch brutally-simple leftovers method video. check out our brutally-simple cooking playlist. RSVP to Starting POINT Handgun!  spots are almost full! RSVP for Flexible Animal-Based Omnivore meeting #2 on 11 July 2020 @ 10:30 am PST: RSVP here if attending IN-PERSON. RSVP here if attending VIRTUALLY. join our newsletter and get all of our empowering post...

Flexible Animal-Based Omnivore. July is Flexible Animal-Based Omnivore month! all month we'll be experimenting with a progression that moves us towards temporarily being 100% animal-based. check out our short video above for details :) why would we want to do this? if you've been eating real food and still have stubborn symptoms, specifically digestive, skin, or autoimmune symptoms, OR if you just...

in this episode, we discuss how it's all about balance over time. it's NOT about getting it all in, every single day! subscribe to our podcast on Apple Podcasts  | Spotify  | Stitcher  | Overcast  | Google Play join our newsletter and get all of our empowering posts, updates, announcements, and more! have you heard of our community? check out this short video. and then join us using this link!

interview with Kim Selvage. in this episode, we talk with SHT Veteran Kim Selvage. hiking. prepping for AT. grounding. and more. subscribe to our podcast on Apple Podcasts  | Spotify  | Stitcher  | Overcast  | Google Play newsletter https://superhumantransformation.com community https://community.superhumantransformation.com  

in this episode we discuss why chicken is always recommended, and why we don't believe it to be the best choice. subscribe to our podcast on Apple Podcasts  | Spotify  | Stitcher  | Overcast  | Google Play join our newsletter at https://superhumantransformation.com join our community at https://community.superhumantransformation.com  

join our new community! a place of education, experience, and support! it's OURS! no distractions or ads. your privacy stays in the platform and with me and us. all our courses, PDF's and resources will be easily accessible. all our "content" is beautifully organized by topic. we have a recipe index with downloadable pdf's. you can write quick posts and in-depth article with rich formatting, image...