WE ARE THE SHT ;)

recently, Paul reconnected with an old friend and classmate from West Point, Hayley Ulrich Zeidman. Hayley is the founder of Wellness Warriors, a movement to empower others to live their best life! Paul and Hayley share similar health journeys and this podcast details each of their own unique stories and how they both ended up doing what they love, educating and #empoweringtheplanet in health and...

did you know 🤔🤔 sleep is arguably one of the MOST important aspects of health?? the first step in improving sleep is UNDERSTANDING WHY IT'S IMPORTANT! in this short recap video / podcast we go over - why sleep is important - what happens when you don't get good sleep - what happens when you get better sleep! are you ready to learn more and become the BEST version of yourself through the empowerm...

SHT presents, Survival & Urban Disaster! listen to this quick podcast episode to learn more about this awesome 2-day event coming up on Saturday April 24th! This event is being hosted by the amazing team from Coyne Survival Schools out of California https://www.californiasurvivaltraining.com/ Feel free to message Info@casurvivaltraining.com, (805) 441-7750 or myself @ t@paulctijerina.com, (702) 67...

ever feel like getting back "on it" after falling off feels tough? could you use some advice on making our SHT lifestyle work in a social context? listen in on this awesome discussion on balancing your health habits with everyday life and how to maintain a healthy flexibility in life while optimizing your own health :) join our newsletter at: https://superhumantransformation.com/ join our communit...

we've all heard sleep is important. but we've been conditioned to prioritize everything over sleep. in a world of constant "doing," and with a career and family life that probably isn't going to change, how do we improve sleep? understanding how sleep works is crucial. it will give you a better respect for the importance of sleep. having a step-by-step progression that you can integrate into a mod...

have you ever heard of a food CO-OP? here in Vegas many of us buy from the Vegas Food CO-OP – a cooperative that gets ultra-quality meats from Utah. ​ recently I had the chance to sit down and interview the founder of the Vegas Food CO-OP Carolyn Rockwell. what an amazing story! in this episode, not only do we hear Carolyn's story, but we are reminded that  food is medicine! the better quality you...

this episode was inspired by a question from a member of our #SHT community - if I change my training to emphasize more lifting and weight training, do I need to change my diet? do I need to move away from 2 meals per day to 5-7 meals per day, to GAIN MUSCLE and LOSE FAT? what is the most optimal way to change diet with training? this is what the majority of us want! and I think the answer to this...

most of us have some nagging symptoms we probably think are just a part of life. . . but they don't have to be! over the years we've experimented with many different ways of doing elimination diets. we've seen tremendous results, and now we want to share this framework with YOU. ✅ learn what symptoms to look for. ✅ learn what foods, food groups, nutrients, and anti-nutrients to consider removing...

THIS is how we find health and happiness for a lifetime 💪🏼 we had such an amazing meeting this past weekend and our latest podcast episode sums it right up :)  this episode is the 4th meeting, 2 months into our Mastering Real Food for a Lifetime progression. this talk was all about developing a honed intuition and self-testing. 👉🏼 ps this is only a review! for the full deal, you gotta join our...

what does it take to make a change?? to make a change, it is MOST helpful to have our own personal values in place... aka what kind of person do I want to be and what is my own vision of my most optimal/most healthy self? what are the things I want to change to progress towards this person that I want to become? what happens to your self-talk when you go "off plan?" in this episode, we discuss the...

in this episode, Paul reviews the SHT low-carb progression and addresses some awesome FAQs!  listen in for some info and concepts that can help ease us into some of these more "difficult" phases of our progression. Paul reminds us of our #1 goal: eating Real Food. remember: we are always striving to give the body the nutrients it needs to contribute to all the important and amazing functions our b...

in today's episode, Paul goes over our concept of: E = MC... energy = mood condition. this is a concept we went over in our Masterclass meeting last weekend, but we thought it was so important, a recap might be helpful ;) on any given day, your mood is synonymous if not equal to your energy level. listen in for some info on how eating Real Food affects your emotions, how training your body to be m...

in this episode, we discuss all things food prep! from cookware, to storage containers, to brutally simple staples to have in the home, check out this quick and awesome chat to maximize your food prep :) join our newsletter at: https://superhumantransformation.com/   join our community at: https://superhumantransformation.com/  

what do we mean by eating for nutrients and nutrient-density? you can only eat so much food in a day, it might as well be the stuff that your body needs. but how do you know? in this episode we discuss our concept around eating for nutrients and nutrient-density.

in this sneak peak episode, Paul discusses the 4th class in our upcoming Masterclass progression. he talks about being prepared for everything in life, and learning how to get to where you never question what and how you should eat in order to look, feel and perform like a freaking badas$!  to see more info and sign up for our Masterclass progression, click the link here ! 

in this sneak peak episode, Paul talks a bit about our 3rd class in our upcoming Masterclass progression. this session is all about low-carb, keto, and WHY. our Masterclass kicks off on January 9th, 2021, you DON'T want to miss it! visit our website superhumantransformation.com or click the link below. to see more info and sign up for our Masterclass progression, click the link here ! 

in this episode, Paul gives a sneak peak into the 2nd class of our Masterclass progression! in this class, we will go over shopping guidelines, our amazing new workbooks for the course, and more :) tune in to hear about how we implement our goals in this progression!  to see more info and sign up for our Masterclass progression, click the link here ! 

in this episode, Paul goes gives a brief overview and sneak peak into what our first class will be like in our 2021 Masterclass! he goes over our concept of "Real Food" and discusses confidence :) this progression kicks off on January 9th, we hope to see you there!  to see more info and sign up for our Masterclass progression, click the link here !   

In this episode Paul discusses some of his own thoughts on the new year, and optimism vs realism in this new year! you don't want to miss this thought provoking discussion on important thoughts to guide us through this crazy life :)  join our newsletter at: https://superhumantransformation.com/ join our community at: https://community.superhumantransformation.com/  

In this episode, Paul goes over the information from our Setting Intentions for 2021 workshop last weekend!  Listen in for some awesome information on setting intentions, accomplishing goals, and how to best think about what it is that YOU want to do in this next year :) join our newsletter at: https://superhumantransformation.com/ join our community at: https://community.superhumantransformation....

In this week's episode, Paul interviews Won Dolegowski, an awesome health and fitness coach in the Las Vegas valley! Won discusses her own path to health and wellness as well as her past in body building and how she built up her own self confidence in an amazing way :) Tune in to this conversation to hear more!  join our newsletter at: https://superhumantransformation.com/   join our community at:...

In this episode Paul discusses the idea of mindful gift giving this holiday season. We know the holiday season can be stressful and/or anxiety inducing and gift giving can often be a source of that. Tune in to learn some tips on reducing stress and gift giving with intention :) join our newsletter at: https://superhumantransformation.com/ join our community at: https://community.superhumantransfor...

Today's episode is all about our upcoming Masterclass!! This progression will give you confidence with real food for a lifetime and you will never question how you are supposed to eat again! Join in our Mastering Real Food for a Lifetime in 2021 class here! This progression kicks off of on January 9th, 2021 @ 10:30am PST. We are offering both an IN-PERSON and VIRTUAL option. Please take a moment a...

in our latest podcast, Paul interviews friends and clients, Matt and Angela. They discuss falling "off" the SHT wagon and learning to get back on as well their journey starting out as critics to learning that our SHT lifestyle is the way! tune in for an awesome and insightful discussion :) join our newsletter at: https://superhumantransformation.com/   join our community at: https://superhumantran...

Today, Paul discusses some ways to support your digestive system! this is a short and sweet podcast that talks about the digestive process, optimal digestion, and where/how you can support your own digestion! listen in at the beginning for some REAL FOOD inspo from Paul and Nicole :) join our newsletter: https://superhumantransformation.com/ join our community: https://community.superhumantransfor...